Athlete · Open Women · 25-29 ·

CAN

Karissa Henderson

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:31:10 (Ottawa May 2026) · Doubles Women 1:29:42 (Ottawa May 2026).

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1:31:10 best Open Women time · Ottawa May 2026 also raced Doubles Women: each has its own best below

top 34% best Open Women place · Ottawa May 2026 440th of 1,316 Open Women finishers there

1:31:10 latest race · Ottawa May 2026 best Open Women time so far Open Women

Wall balls strongest segment · Ottawa May 2026 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:10Ottawa May 2026 · 2 races Doubles Women1:29:42Ottawa May 2026 · 1 race · with Sam Tracey

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:001:40:001:42:00 best 1:31:10

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa May 2026 15 May 2026what the whole field did →	Open Women · 25-29	1:31:10	top 34% 440/1,316	51:30	33:23	6:23	splits SkiErg4:57Sled push2:50Sled pull4:19Burpee broad jump5:13Row4:53Farmers carry1:58Sandbag lunges4:43Wall balls4:30Run 15:59Run 26:08Run 36:32Run 46:26Run 56:36Run 66:19Run 76:20Run 87:14Full report for this race →
Ottawa May 2026 14 May 2026team: Karissa Henderson, Sam Traceywhat the whole field did →	Doubles Women · team 25-29	1:29:42	672nd of 1,329	54:46	27:49	7:13	splits SkiErg4:47Sled push1:32Sled pull3:23Burpee broad jump3:28Row4:57Farmers carry1:34Sandbag lunges3:54Wall balls4:14Run 16:18Run 26:30Run 36:55Run 47:01Run 56:53Run 67:25Run 77:16Run 86:31Full report for this race →
Toronto 2025 5 Oct 2025what the whole field did →	Open Women · 25-29	1:43:10	565th of 1,013	53:40	40:47	8:49	splits SkiErg5:30Sled push3:00Sled pull7:30Burpee broad jump7:00Row5:33Farmers carry2:21Sandbag lunges4:30Wall balls5:23Run 15:00Run 26:15Run 36:43Run 46:50Run 57:19Run 67:36Run 77:08Run 86:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Ottawa May 2026, against 1,316 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karissaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 49%

Sled pull faster than 93%

Burpee broad jump faster than 82%

Row faster than 92%

Farmers carry faster than 88%

Sandbag lunges faster than 71%

Wall balls faster than 94%

Roxzone faster than 61%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:02 slower

Sled pull 1:32 faster

Burpee broad jump 1:38 faster

Row 0:31 faster

Farmers carry 0:26 faster

Sandbag lunges 0:45 faster

Wall balls 2:18 faster

Roxzone 0:31 faster

Runs (8 km) 1:36 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karissa against the typical Open Women finisher

Karissa1:31:10

5:594:576:082:506:324:196:265:136:364:536:191:586:204:437:144:306:23

Typical Open Women1:37:28

5:475:145:542:486:125:516:146:516:195:246:152:246:155:286:506:486:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:31:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown