Athlete · Open Women · 25-29 ·

USA

Karissa Graves

4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:32:05 (Washington DC 2026) · Pro Doubles Women 1:32:12 (Chicago 2025) · Doubles Women 1:34:02 (Boston 2025).

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1:32:05 best Open Women time · Washington DC 2026 also raced Pro Doubles Women, Doubles Women: each has its own best below

top 40% best Open Women place · New York 2026 1852nd of 4,639 Open Women finishers there

1:38:34 latest race · New York 2026 6:29 slower than the best Open Women time Open Women

Farmers carry strongest segment · Washington DC 2026 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:05Washington DC 2026 · 2 races Pro Doubles Women1:32:12Chicago 2025 · 1 race · with Casey Harkins Doubles Women1:34:02Boston 2025 · 1 race · with Casey Harkins

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:001:36:001:37:001:38:00 best 1:32:05

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026what the whole field did →	Open Women · 25-29	1:38:34	top 40% 1852/4,639	51:04	41:10	6:24	splits SkiErg5:03Sled push2:50Sled pull4:32Burpee broad jump6:49Row5:19Farmers carry2:54Sandbag lunges5:54Wall balls7:49Run 15:47Run 25:32Run 35:50Run 46:10Run 56:30Run 66:20Run 76:37Run 88:21Full report for this race →
Washington DC 2026 7 Mar 2026what the whole field did →	Open Women · 25-29	1:32:05	top 49% 508/1,044	48:12	37:04	6:54	splits SkiErg5:16Sled push2:15Sled pull5:02Burpee broad jump6:15Row5:16Farmers carry1:47Sandbag lunges5:32Wall balls5:41Run 17:13Run 25:32Run 35:56Run 45:49Run 56:22Run 65:51Run 75:54Run 85:39Full report for this race →
Chicago 2025 14 Nov 2025team: Casey Harkins, Karissa Graveswhat the whole field did →	Pro Doubles Women · team 25-29	1:32:12	157th of 229	54:41	31:31	6:04	splits SkiErg4:27Sled push2:05Sled pull4:24Burpee broad jump4:43Row4:49Farmers carry2:01Sandbag lunges4:21Wall balls4:41Run 14:53Run 26:36Run 36:46Run 46:53Run 57:06Run 67:05Run 77:23Run 88:02Full report for this race →
Boston 2025 26 Sept 2025team: Karissa Graves, Casey Harkinswhat the whole field did →	Doubles Women · team 25-29	1:34:02	962nd of 1,424	57:17	30:13	6:37	splits SkiErg4:44Sled push1:31Sled pull4:03Burpee broad jump5:05Row5:00Farmers carry2:04Sandbag lunges3:37Wall balls4:09Run 18:27Run 26:46Run 36:53Run 46:54Run 57:05Run 67:00Run 76:59Run 87:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC 2026, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karissaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 70%

Sled pull faster than 65%

Burpee broad jump faster than 49%

Row faster than 67%

Farmers carry faster than 92%

Sandbag lunges faster than 40%

Wall balls faster than 65%

Roxzone faster than 64%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:15 faster

Sled pull 0:28 faster

Burpee broad jump 0:02 slower

Row 0:11 faster

Farmers carry 0:29 faster

Sandbag lunges 0:22 slower

Wall balls 0:40 faster

Roxzone 0:39 faster

Runs (8 km) 1:59 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karissa against the typical Open Women finisher

Karissa1:32:05

7:135:165:322:155:565:025:496:156:225:165:511:475:545:325:395:416:54

Typical Open Women1:32:22

6:525:145:192:305:345:305:386:135:545:275:442:165:435:105:246:217:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:22 against the typical Open Women finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:32:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown