IND Karishma Gupta
2 HYROX races over 1 season. Best Open Women time: 2:18:05 at Mumbai 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Karishma Gupta at each race, oldest on the left; lower is faster.The best was 2:18:05 at Mumbai (Sep 2026); Karishma Gupta was 7:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Delhi | Jul 2026 | Open Women | 2:25:42 |
| Mumbai | Sep 2026 | Open Women | 2:18:05 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
654th of 1,082 Open Women (faster than 39%). Against the 32 who finished around 2:17:45: most time gained on burpee broad jump (3:19), most lost on the eight runs (7:36). Runs 5 to 8 took 1:29 less than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,082 Open Women here |
|---|---|---|---|
| Run 1: | 5:51 | 6:10 | faster than 62% |
| SkiErg: | 5:46 | 6:09 | faster than 76% |
| Run 2: | 9:21 | 7:41 | faster than 16% |
| Sled push: | 3:49 | 4:24 | faster than 74% |
| Run 3: | 10:54 | 8:17 | faster than 9% |
| Sled pull: | 7:43 | 8:26 | faster than 63% |
| Run 4: | 10:47 | 8:10 | faster than 9% |
| Burpee broad jump: | 6:44 | 9:30 | faster than 87% |
| Run 5: | 10:22 | 8:25 | faster than 17% |
| Row: | 6:55 | 6:34 | faster than 33% |
| Run 6: | 9:42 | 8:12 | faster than 22% |
| Farmers carry: | 3:24 | 2:59 | faster than 30% |
| Run 7: | 9:03 | 8:18 | faster than 35% |
| Sandbag lunges: | 6:16 | 7:22 | faster than 72% |
| Run 8: | 6:17 | 5:56 | faster than 41% |
| Wall balls: | 12:05 | 10:58 | faster than 40% |
| Roxzone: | 13:13 | 10:49 | faster than 20% |
| Runs (8 km) | 1:12:13 | 1:01:39 | faster than 22% |
| Stations (8) | 52:42 | ||
| Finish | 2:18:05 | 2:10:51 | 654th of 1,082 · faster than 39% |
528th of 763 Open Women (faster than 30%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 4:32 | 5:19 | faster than 79% |
| SkiErg: | 6:07 | 6:00 | faster than 41% |
| Run 2: | 7:50 | 7:59 | faster than 54% |
| Sled push: | 4:49 | 3:55 | faster than 22% |
| Run 3: | 12:31 | 8:32 | faster than 2% |
| Sled pull: | 10:32 | 8:56 | faster than 27% |
| Run 4: | 9:46 | 8:25 | faster than 22% |
| Burpee broad jump: | 7:44 | 10:02 | faster than 78% |
| Run 5: | 9:27 | 8:39 | faster than 34% |
| Row: | 7:42 | 6:36 | faster than 9% |
| Run 6: | 9:51 | 8:25 | faster than 21% |
| Farmers carry: | 2:59 | 2:56 | faster than 47% |
| Run 7: | 9:10 | 8:29 | faster than 34% |
| Sandbag lunges: | 6:59 | 7:38 | faster than 62% |
| Run 8: | 10:05 | 6:44 | faster than 9% |
| Wall balls: | 11:25 | 11:26 | faster than 50% |
| Roxzone: | 14:23 | 10:06 | faster than 12% |
| Runs (8 km) | — | 1:03:45 | |
| Stations (8) | 58:17 | ||
| Finish | 2:25:42 | 2:13:07 | 528th of 763 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Karishma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:46 | Mumbai 2026 · best of 2 | 5:16 |
| Sled push | 3:49 | Mumbai 2026 · best of 2 | 2:55 |
| Sled pull | 7:43 | Mumbai 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:44 | Mumbai 2026 · best of 2 | 6:46 |
| Row | 6:55 | Mumbai 2026 · best of 2 | 5:31 |
| Farmers carry | 2:59 | Delhi 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:16 | Mumbai 2026 · best of 2 | 5:13 |
| Wall balls | 11:25 | Delhi 2026 · best of 2 | 6:43 |
| Runs (8 km) | 1:12:13 | Mumbai 2026 | 46:44 |
| Roxzone | 13:13 | Mumbai 2026 · best of 2 | 7:57 |
How to read
Each station's best across Karishma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mumbai 2026, against 1,082 Open Women
Shape of the race
This chart shows where Karishma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 88% of the field), weakest on Roxzone (faster than 20%).
See the numbers
| Part | Karishma: faster than |
|---|---|
| Ski | 77% |
| Push | 74% |
| Pull | 63% |
| BBJ | 88% |
| Row | 34% |
| Carry | 30% |
| Lunges | 73% |
| Wall balls | 40% |
| Roxzone | 20% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karishma beat on each part of the race, at this race.Best: Burpee broad jump (faster than 88%); weakest: Roxzone (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karishma's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (2:46 faster); weakest: Runs (8 km) (10:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karishma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karishma: 1:12:17 running, 52:43 at the stations and 13:13 in the roxzone; the longest station was the wall balls (12:05).Below, Typical Open Women: 1:01:09 running, 56:21 at the stations and 10:49 in the roxzone; the longest station was the wall balls (10:58).
See the numbers
| Part | Karishma | Typical Open Women |
|---|---|---|
| Run 1 | 5:51 | 6:10 |
| SkiErg | 5:46 | 6:09 |
| Run 2 | 9:21 | 7:41 |
| Sled push | 3:49 | 4:24 |
| Run 3 | 10:54 | 8:17 |
| Sled pull | 7:43 | 8:26 |
| Run 4 | 10:47 | 8:10 |
| Burpee broad jump | 6:44 | 9:30 |
| Run 5 | 10:22 | 8:25 |
| Row | 6:55 | 6:34 |
| Run 6 | 9:42 | 8:12 |
| Farmers carry | 3:24 | 2:59 |
| Run 7 | 9:03 | 8:18 |
| Sandbag lunges | 6:16 | 7:22 |
| Run 8 | 6:17 | 5:56 |
| Wall balls | 12:05 | 10:58 |
| Roxzone | 13:13 | 10:49 |
| Finish | 2:18:05 | 2:10:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:24 against the typical Open Women finisher at Mumbai 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:18:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
