HKG Karis Kin Yan Ho
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:31:33 at Hong Kong 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2024 22 Nov 2024team: Safa Mk, Karis Kin Yan Howhole field → | Doubles Women · team 30-39 | 1:31:33 | 212th of 453112th of 229 aged 30-39 | 52:00 | 32:21 | 7:18 | View results | See splits Hide splitsSkiErg4:57faster than 45%Sled push1:27fastest 16%Sled pull4:06fastest 17%Burpee broad jump4:50faster than 35%Row5:29faster than 36%Farmers carry1:57faster than 47%Sandbag lunges4:24faster than 24%Wall balls5:11faster than 27%Runs (8 km)52:00fastest 48%Roxzone7:18fastest 40%Run 16:13faster than 47%Run 26:03fastest 45%Run 36:00fastest 26%Run 46:24fastest 41%Run 57:09faster than 35%Run 67:05faster than 36%Run 76:29fastest 47%Run 86:41fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Safa Mk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 453 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karis against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:36 against the typical Doubles Women finisher at Hong Kong 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
