Athlete · Pro Women · 35-39 ·

DOM

Karines Ayala

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 2:44:51 (New York 2026) · Pro Doubles Women 1:48:29 (Washington DC 2026).

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2:44:51 Pro Women time · New York 2026 also raced Pro Doubles Women: each has its own best below

480th of 493 Pro Women place · New York 2026 among Pro Women finishers there

1:48:29 latest race · Washington DC 2026 first Pro Doubles Women race Pro Doubles Women with Stephany Paulino

Roxzone strongest segment · New York 2026 faster than 18% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women2:44:51New York 2026 · 1 race Pro Doubles Women1:48:29Washington DC 2026 · 1 race · with Stephany Paulino

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026team: Stephany Paulino, Karines Ayalawhat the whole field did →	Pro Doubles Women · team 30-34	1:48:29	200th of 223	54:08	45:09	9:16	splits SkiErg5:51Sled push2:41Sled pull7:01Burpee broad jump5:50Row5:47Farmers carry2:07Sandbag lunges7:22Wall balls8:30Run 15:19Run 26:46Run 37:07Run 46:25Run 56:32Run 66:48Run 76:48Run 88:27Full report for this race →
New York 2026 29 May 2026what the whole field did →	Pro Women · 35-39	2:44:51	480th of 493	1:08:08	1:26:27	10:19	splits SkiErg6:35Sled push7:49Sled pull8:37Burpee broad jump11:14Row6:21Farmers carry7:38Sandbag lunges13:23Wall balls24:50Run 17:14Run 27:16Run 38:39Run 47:58Run 58:41Run 69:05Run 77:45Run 811:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

New York 2026, against 493 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karinesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 3%

Sled pull faster than 12%

Burpee broad jump faster than 5%

Row faster than 5%

Farmers carry faster than 1%

Sandbag lunges faster than 2%

Wall balls faster than 1%

Roxzone faster than 18%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:38 slower

Sled push 3:17 slower

Sled pull 2:37 slower

Burpee broad jump 5:23 slower

Row 1:05 slower

Farmers carry 4:26 slower

Sandbag lunges 7:28 slower

Wall balls 17:24 slower

Roxzone 3:24 slower

Runs (8 km) 22:40 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karines against the typical Pro Women finisher

Karines2:44:51

7:146:357:167:498:398:377:5811:148:416:219:057:387:4513:2311:3524:5010:19

Typical Pro Women1:34:54

5:174:574:594:325:216:005:245:515:375:165:283:125:335:557:117:266:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 17:24 against the typical Pro Women finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:44:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown