NED Karine Sparreboom
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:32:03 at Heerenveen 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2025 9 May 2025team: Ellenique Jonkhoff, Karine Sparreboomwhole field → | Doubles Women · team U29 | 1:32:03 | 563rd of 858266th of 403 aged U29 | 52:47 | 28:51 | 10:29 | View results | See splits Hide splitsSkiErg4:26fastest 21%Sled push1:29fastest 15%Sled pull4:03faster than 39%Burpee broad jump4:20fastest 45%Row5:06fastest 39%Farmers carry1:56fastest 50%Sandbag lunges3:54faster than 38%Wall balls3:37fastest 15%Runs (8 km)52:47faster than 26%Roxzone10:29faster than 31%Run 15:32faster than 47%Run 26:00faster than 33%Run 36:24faster than 28%Run 46:40faster than 23%Run 56:50faster than 27%Run 66:52faster than 20%Run 77:04faster than 18%Run 87:28faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ellenique Jonkhoff1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 858 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karine against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:09 against the typical Doubles Women finisher at Heerenveen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
