FRA Karine Sarce
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Karine Sarce at each race, oldest on the left; lower is faster.The best was 1:33:36 at Lyon (May 2026); Karine Sarce was 7:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris Grand Palais | Apr 2026 | Open Women | 1:40:51 |
| Lyon | May 2026 | Open Women | 1:33:36 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Karine Sarce at each race, oldest on the left; lower is faster.The best was 1:16:49 at Toulouse (Mar 2026); Karine Sarce was 3:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Doubles Mixed | 1:20:43 |
| Turin | Jan 2026 | Doubles Mixed | 1:18:08 |
| Toulouse | Mar 2026 | Doubles Mixed | 1:16:49 |
| Paris Grand Palais | Apr 2026 | Doubles Mixed | 1:17:05 |
| Rome | Sep 2026 | Doubles Mixed | 1:16:55 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
756th of 2,281 Doubles Mixed (faster than 66%). Against the 71 who finished around 1:17:29: most time gained on the roxzone (0:30), most lost on the eight runs (0:38). Runs 5 to 8 took 1:57 less than runs 1 to 4 (them: 0:18 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:30 | 6:45 | faster than 60% |
| SkiErg: | 4:15 | 4:19 | faster than 60% |
| Run 2: | 4:52 | 4:57 | faster than 53% |
| Sled push: | 2:08 | 2:28 | faster than 79% |
| Run 3: | 6:10 | 5:12 | faster than 15% |
| Sled pull: | 3:53 | 4:00 | faster than 56% |
| Run 4: | 4:56 | 5:13 | faster than 64% |
| Burpee broad jump: | 4:00 | 3:44 | faster than 39% |
| Run 5: | 4:58 | 5:19 | faster than 67% |
| Row: | 4:45 | 4:53 | faster than 64% |
| Run 6: | 4:58 | 5:15 | faster than 65% |
| Farmers carry: | 1:38 | 1:51 | faster than 79% |
| Run 7: | 4:59 | 5:18 | faster than 66% |
| Sandbag lunges: | 3:38 | 4:09 | faster than 73% |
| Run 8: | 5:36 | 6:00 | faster than 66% |
| Wall balls: | 4:00 | 4:34 | faster than 79% |
| Roxzone: | 5:47 | 6:49 | faster than 81% |
| Runs (8 km) | 42:56 | 44:06 | faster than 57% |
| Stations (8) | 28:17 | ||
| Finish | 1:16:55 | 1:21:46 | 756th of 2,281 · faster than 66% |
1,088th of 2,474 Open Women (faster than 56%). Against the 74 who finished around 1:33:59: most time gained on sandbag lunges (0:27), most lost on sled push (0:27). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 2,474 Open Women here |
|---|---|---|---|
| Run 1: | 4:10 | 4:11 | faster than 51% |
| SkiErg: | 5:25 | 5:18 | faster than 39% |
| Run 2: | 5:35 | 5:25 | faster than 42% |
| Sled push: | 3:49 | 3:31 | faster than 34% |
| Run 3: | 5:48 | 5:45 | faster than 47% |
| Sled pull: | 6:10 | 6:23 | faster than 56% |
| Run 4: | 5:43 | 5:43 | faster than 50% |
| Burpee broad jump: | 6:17 | 6:48 | faster than 60% |
| Run 5: | 5:45 | 5:48 | faster than 53% |
| Row: | 5:47 | 5:31 | faster than 28% |
| Run 6: | 5:44 | 5:43 | faster than 49% |
| Farmers carry: | 2:35 | 2:25 | faster than 39% |
| Run 7: | 5:37 | 5:43 | faster than 54% |
| Sandbag lunges: | 4:42 | 5:14 | faster than 68% |
| Run 8: | 6:04 | 6:08 | faster than 52% |
| Wall balls: | 5:55 | 6:47 | faster than 71% |
| Roxzone: | 8:40 | 8:45 | faster than 52% |
| Runs (8 km) | 44:22 | 44:24 | faster than 50% |
| Stations (8) | 40:40 | ||
| Finish | 1:33:36 | 1:35:48 | 1088th of 2,474 · faster than 56% |
1,045th of 1,666 Open Women (faster than 37%). Against the 50 who finished around 1:42:05: most time gained on the eight runs (1:38), most lost on the roxzone (0:59). Runs 5 to 8 took 0:44 less than runs 1 to 4 (them: 0:28 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 5:59 | 5:46 | faster than 38% |
| SkiErg: | 5:37 | 5:21 | faster than 25% |
| Run 2: | 5:34 | 5:21 | faster than 37% |
| Sled push: | 3:25 | 2:51 | faster than 18% |
| Run 3: | 5:48 | 5:36 | faster than 39% |
| Sled pull: | 5:35 | 5:03 | faster than 31% |
| Run 4: | 5:42 | 5:37 | faster than 46% |
| Burpee broad jump: | 8:01 | 7:33 | faster than 41% |
| Run 5: | 5:42 | 5:45 | faster than 53% |
| Row: | 5:55 | 5:32 | faster than 21% |
| Run 6: | 5:32 | 5:41 | faster than 57% |
| Farmers carry: | 2:37 | 2:31 | faster than 44% |
| Run 7: | 5:50 | 5:47 | faster than 47% |
| Sandbag lunges: | 5:20 | 5:23 | faster than 51% |
| Run 8: | 5:15 | 5:20 | faster than 53% |
| Wall balls: | 8:11 | 6:57 | faster than 30% |
| Roxzone: | 10:54 | 9:10 | faster than 23% |
| Runs (8 km) | 45:20 | 45:00 | faster than 47% |
| Stations (8) | 44:41 | ||
| Finish | 1:40:51 | 1:35:59 | 1045th of 1,666 · faster than 37% |
621st of 2,154 Doubles Mixed (faster than 71%). Against the 66 who finished around 1:17:30: most time gained on the roxzone (1:05), most lost on the eight runs (0:56). Runs 5 to 8 took 0:51 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,154 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:49 | 5:47 | faster than 47% |
| SkiErg: | 4:18 | 4:25 | faster than 66% |
| Run 2: | 5:14 | 5:15 | faster than 51% |
| Sled push: | 2:03 | 2:16 | faster than 73% |
| Run 3: | 5:20 | 5:30 | faster than 59% |
| Sled pull: | 3:11 | 3:29 | faster than 67% |
| Run 4: | 5:20 | 5:32 | faster than 61% |
| Burpee broad jump: | 3:51 | 4:02 | faster than 58% |
| Run 5: | 5:20 | 5:40 | faster than 65% |
| Row: | 4:54 | 4:46 | faster than 37% |
| Run 6: | 5:22 | 5:37 | faster than 62% |
| Farmers carry: | 1:51 | 1:52 | faster than 54% |
| Run 7: | 5:19 | 5:44 | faster than 69% |
| Sandbag lunges: | 3:52 | 4:11 | faster than 63% |
| Run 8: | 4:51 | 5:07 | faster than 63% |
| Wall balls: | 4:13 | 4:37 | faster than 68% |
| Roxzone: | 6:25 | 8:09 | faster than 89% |
| Runs (8 km) | 42:32 | 44:18 | faster than 61% |
| Stations (8) | 28:13 | ||
| Finish | 1:17:05 | 1:22:52 | 621st of 2,154 · faster than 71% |
649th of 1,960 Doubles Mixed (faster than 66%). Against the 61 who finished around 1:17:23: most time gained on the roxzone (0:30), most lost on the eight runs (0:50). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 1,960 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:23 | 4:29 | faster than 55% |
| SkiErg: | 4:03 | 4:18 | faster than 85% |
| Run 2: | 5:37 | 5:33 | faster than 46% |
| Sled push: | 2:31 | 2:13 | faster than 21% |
| Run 3: | 5:49 | 5:50 | faster than 50% |
| Sled pull: | 3:59 | 4:03 | faster than 53% |
| Run 4: | 5:38 | 5:46 | faster than 56% |
| Burpee broad jump: | 2:44 | 3:22 | faster than 84% |
| Run 5: | 5:40 | 5:58 | faster than 62% |
| Row: | 4:31 | 4:36 | faster than 61% |
| Run 6: | 5:36 | 5:51 | faster than 61% |
| Farmers carry: | 1:36 | 1:47 | faster than 79% |
| Run 7: | 5:38 | 5:53 | faster than 62% |
| Sandbag lunges: | 3:47 | 4:02 | faster than 63% |
| Run 8: | 5:49 | 6:07 | faster than 62% |
| Wall balls: | 4:12 | 4:29 | faster than 64% |
| Roxzone: | 5:21 | 6:15 | faster than 80% |
| Runs (8 km) | 44:09 | 45:38 | faster than 57% |
| Stations (8) | 27:23 | ||
| Finish | 1:16:49 | 1:21:02 | 649th of 1,960 · faster than 66% |
465th of 1,157 Doubles Mixed (faster than 59%). Against the 34 who finished around 1:18:06: most time gained on sandbag lunges (0:20), most lost on sled pull (0:23). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,157 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:01 | 4:14 | faster than 62% |
| SkiErg: | 4:20 | 4:19 | faster than 48% |
| Run 2: | 5:15 | 5:20 | faster than 54% |
| Sled push: | 2:20 | 2:19 | faster than 49% |
| Run 3: | 5:35 | 5:34 | faster than 49% |
| Sled pull: | 4:34 | 4:16 | faster than 37% |
| Run 4: | 5:29 | 5:35 | faster than 54% |
| Burpee broad jump: | 3:04 | 3:20 | faster than 66% |
| Run 5: | 5:37 | 5:42 | faster than 54% |
| Row: | 4:51 | 4:54 | faster than 57% |
| Run 6: | 5:25 | 5:37 | faster than 60% |
| Farmers carry: | 1:48 | 1:45 | faster than 44% |
| Run 7: | 5:22 | 5:40 | faster than 64% |
| Sandbag lunges: | 3:36 | 3:54 | faster than 65% |
| Run 8: | 5:56 | 6:03 | faster than 54% |
| Wall balls: | 4:28 | 4:25 | faster than 47% |
| Roxzone: | 6:37 | 6:55 | faster than 60% |
| Runs (8 km) | 42:36 | 44:01 | faster than 57% |
| Stations (8) | 29:01 | ||
| Finish | 1:18:08 | 1:20:39 | 465th of 1,157 · faster than 59% |
640th of 1,083 Doubles Mixed (faster than 40%). Against the 35 who finished around 1:20:53: most time gained on the eight runs (1:49), most lost on sled pull (0:41). Runs 5 to 8 took 0:52 less than runs 1 to 4 (them: 0:14 less).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:36 | 6:26 | faster than 45% |
| SkiErg: | 4:18 | 4:17 | faster than 50% |
| Run 2: | 4:56 | 4:46 | faster than 41% |
| Sled push: | 2:16 | 2:04 | faster than 30% |
| Run 3: | 5:08 | 5:01 | faster than 45% |
| Sled pull: | 4:58 | 4:02 | faster than 15% |
| Run 4: | 5:06 | 5:02 | faster than 47% |
| Burpee broad jump: | 3:49 | 3:18 | faster than 26% |
| Run 5: | 5:02 | 5:10 | faster than 57% |
| Row: | 5:04 | 4:46 | faster than 24% |
| Run 6: | 5:06 | 5:07 | faster than 50% |
| Farmers carry: | 1:53 | 1:43 | faster than 31% |
| Run 7: | 5:07 | 5:08 | faster than 50% |
| Sandbag lunges: | 4:19 | 4:02 | faster than 39% |
| Run 8: | 5:39 | 5:46 | faster than 56% |
| Wall balls: | 5:20 | 4:27 | faster than 20% |
| Roxzone: | 6:14 | 6:32 | faster than 61% |
| Runs (8 km) | 42:37 | 42:38 | faster than 50% |
| Stations (8) | 31:57 | ||
| Finish | 1:20:43 | 1:18:05 | 640th of 1,083 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Karine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:25 | Lyon 2026 · best of 2 | 5:16 |
| Sled push | 3:25 | Paris Grand Palais 2026 · best of 2 | 2:55 |
| Sled pull | 5:35 | Paris Grand Palais 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:17 | Lyon 2026 · best of 2 | 6:46 |
| Row | 5:47 | Lyon 2026 · best of 2 | 5:31 |
| Farmers carry | 2:35 | Lyon 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:42 | Lyon 2026 · best of 2 | 5:13 |
| Wall balls | 5:55 | Lyon 2026 · best of 2 | 6:43 |
| Runs (8 km) | 44:22 | Lyon 2026 · best of 2 | 46:44 |
| Roxzone | 8:40 | Lyon 2026 · best of 2 | 7:57 |
How to read
Each station's best across Karine's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Pascal Ropelé3 races
- Pascal Ropele2 races
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 2,474 Open Women
Shape of the race
This chart shows where Karine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 71% of the field), weakest on Row (faster than 28%).
See the numbers
| Part | Karine: faster than |
|---|---|
| Ski | 40% |
| Push | 34% |
| Pull | 57% |
| BBJ | 61% |
| Row | 28% |
| Carry | 40% |
| Lunges | 69% |
| Wall balls | 71% |
| Roxzone | 52% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karine beat on each part of the race, at this race.Best: Wall balls (faster than 71%); weakest: Row (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karine's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:52 faster); weakest: Sled push (0:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karine against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karine: 44:26 running, 40:40 at the stations and 8:40 in the roxzone; the longest station was the burpee broad jumps (6:17).Below, Typical Open Women: 44:26 running, 41:57 at the stations and 8:45 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Karine | Typical Open Women |
|---|---|---|
| Run 1 | 4:10 | 4:11 |
| SkiErg | 5:25 | 5:18 |
| Run 2 | 5:35 | 5:25 |
| Sled push | 3:49 | 3:31 |
| Run 3 | 5:48 | 5:45 |
| Sled pull | 6:10 | 6:23 |
| Run 4 | 5:43 | 5:43 |
| Burpee broad jump | 6:17 | 6:48 |
| Run 5 | 5:45 | 5:48 |
| Row | 5:47 | 5:31 |
| Run 6 | 5:44 | 5:43 |
| Farmers carry | 2:35 | 2:25 |
| Run 7 | 5:37 | 5:43 |
| Sandbag lunges | 4:42 | 5:14 |
| Run 8 | 6:04 | 6:08 |
| Wall balls | 5:55 | 6:47 |
| Roxzone | 8:40 | 8:45 |
| Finish | 1:33:36 | 1:35:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:18 against the typical Open Women finisher at Lyon 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:33:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
