Athlete · Open Women · 25-29 ·

USA

Karina Velez

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:40:55 (Miami Beach 2025) · Doubles Mixed 1:41:09 (Guadalajara 2025).

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1:40:55 Open Women time · Miami Beach 2025 also raced Doubles Mixed: each has its own best below

472nd of 684 Open Women place · Miami Beach 2025 among Open Women finishers there

1:40:55 latest race · Miami Beach 2025 first Open Women race Open Women

Sled pull strongest segment · Miami Beach 2025 faster than 71% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:55Miami Beach 2025 · 1 race Doubles Mixed1:41:09Guadalajara 2025 · 1 race · with Luca Burnett

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami Beach 2025 19 Apr 2025what the whole field did →	Open Women · 25-29	1:40:55	472nd of 684	46:28	45:50	8:43	splits SkiErg5:32Sled push2:52Sled pull5:28Burpee broad jump8:32Row6:31Farmers carry2:55Sandbag lunges6:03Wall balls7:57Run 14:06Run 25:17Run 36:07Run 46:04Run 56:14Run 65:50Run 76:08Run 86:45Full report for this race →
Guadalajara 2025 8 Feb 2025team: Karina Velez, Luca Burnettwhat the whole field did →	Doubles Mixed · team 30-39	1:41:09	207th of 245	52:37	34:38	13:54	splits SkiErg4:35Sled push2:29Sled pull4:21Burpee broad jump5:32Row6:20Farmers carry2:26Sandbag lunges4:22Wall balls4:33Run 16:08Run 26:01Run 36:08Run 46:28Run 57:00Run 66:49Run 76:42Run 87:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Miami Beach 2025, against 684 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 43%

Sled pull faster than 71%

Burpee broad jump faster than 15%

Row faster than 7%

Farmers carry faster than 17%

Sandbag lunges faster than 25%

Wall balls faster than 18%

Roxzone faster than 31%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:08 slower

Sled pull 0:45 faster

Burpee broad jump 2:33 slower

Row 1:01 slower

Farmers carry 0:38 slower

Sandbag lunges 1:05 slower

Wall balls 2:03 slower

Roxzone 1:12 slower

Runs (8 km) 1:43 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karina against the typical Open Women finisher

Karina1:40:55

4:065:325:172:526:075:286:048:326:146:315:502:556:086:036:457:578:43

Typical Open Women1:31:10

3:595:145:282:445:476:135:505:596:025:305:532:175:484:586:035:547:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:33 against the typical Open Women finisher at Miami Beach 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:40:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown