USA Karina Velez
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
472nd of 684 Open Women (faster than 31%).
| Part | Time | Typical here | vs 684 Open Women here |
|---|---|---|---|
| Run 1: | 4:06 | 3:59 | faster than 41% |
| SkiErg: | 5:32 | 5:14 | faster than 28% |
| Run 2: | 5:17 | 5:28 | faster than 59% |
| Sled push: | 2:52 | 2:44 | faster than 42% |
| Run 3: | 6:07 | 5:47 | faster than 36% |
| Sled pull: | 5:28 | 6:13 | faster than 71% |
| Run 4: | 6:04 | 5:50 | faster than 41% |
| Burpee broad jump: | 8:32 | 5:59 | faster than 14% |
| Run 5: | 6:14 | 6:02 | faster than 42% |
| Row: | 6:31 | 5:30 | faster than 7% |
| Run 6: | 5:50 | 5:53 | faster than 50% |
| Farmers carry: | 2:55 | 2:17 | faster than 17% |
| Run 7: | 6:08 | 5:48 | faster than 37% |
| Sandbag lunges: | 6:03 | 4:58 | faster than 24% |
| Run 8: | 6:45 | 6:03 | faster than 32% |
| Wall balls: | 7:57 | 5:54 | faster than 17% |
| Roxzone: | 8:43 | 7:31 | faster than 30% |
| Runs (8 km) | 46:28 | 44:45 | faster than 41% |
| Stations (8) | 45:50 | ||
| Finish | 1:40:55 | 1:31:49 | 472nd of 684 · faster than 31% |
207th of 245 Doubles Mixed (faster than 15%).
| Part | Time | Typical here | vs 245 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:08 | 6:06 | faster than 48% |
| SkiErg: | 4:35 | 4:27 | faster than 32% |
| Run 2: | 6:01 | 5:35 | faster than 27% |
| Sled push: | 2:29 | 2:10 | faster than 23% |
| Run 3: | 6:08 | 5:50 | faster than 35% |
| Sled pull: | 4:21 | 4:28 | faster than 58% |
| Run 4: | 6:28 | 5:54 | faster than 22% |
| Burpee broad jump: | 5:32 | 3:26 | faster than 4% |
| Run 5: | 7:00 | 6:03 | faster than 16% |
| Row: | 6:20 | 5:09 | faster than 1% |
| Run 6: | 6:49 | 5:56 | faster than 18% |
| Farmers carry: | 2:26 | 2:02 | faster than 6% |
| Run 7: | 6:42 | 5:56 | faster than 19% |
| Sandbag lunges: | 4:22 | 3:57 | faster than 33% |
| Run 8: | 7:21 | 5:54 | faster than 13% |
| Wall balls: | 4:33 | 4:19 | faster than 39% |
| Roxzone: | 13:54 | 10:13 | faster than 11% |
| Runs (8 km) | 52:37 | 47:33 | faster than 27% |
| Stations (8) | 34:38 | ||
| Finish | 1:41:09 | 1:27:58 | 207th of 245 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Luca Burnett1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami Beach 2025, against 684 Open Women
Shape of the race
This chart shows where Karina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 71% of the field), weakest on Row (faster than 7%).
See the numbers
| Part | Karina: faster than |
|---|---|
| Ski | 29% |
| Push | 43% |
| Pull | 71% |
| BBJ | 15% |
| Row | 7% |
| Carry | 17% |
| Lunges | 25% |
| Wall balls | 18% |
| Roxzone | 31% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karina beat on each part of the race, at this race.Best: Sled pull (faster than 71%); weakest: Row (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karina's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:45 faster); weakest: Burpee broad jump (2:33 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karina: 46:31 running, 45:50 at the stations and 8:43 in the roxzone; the longest station was the burpee broad jumps (8:32) and the shortest the sled push (2:52).Below, Typical Open Women: 44:50 running, 38:48 at the stations and 7:31 in the roxzone; the longest station was the sled pull (6:13).
See the numbers
| Part | Karina | Typical Open Women |
|---|---|---|
| Run 1 | 4:06 | 3:59 |
| SkiErg | 5:32 | 5:14 |
| Run 2 | 5:17 | 5:28 |
| Sled push | 2:52 | 2:44 |
| Run 3 | 6:07 | 5:47 |
| Sled pull | 5:28 | 6:13 |
| Run 4 | 6:04 | 5:50 |
| Burpee broad jump | 8:32 | 5:59 |
| Run 5 | 6:14 | 6:02 |
| Row | 6:31 | 5:30 |
| Run 6 | 5:50 | 5:53 |
| Farmers carry | 2:55 | 2:17 |
| Run 7 | 6:08 | 5:48 |
| Sandbag lunges | 6:03 | 4:58 |
| Run 8 | 6:45 | 6:03 |
| Wall balls | 7:57 | 5:54 |
| Roxzone | 8:43 | 7:31 |
| Finish | 1:40:55 | 1:31:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:33 against the typical Open Women finisher at Miami Beach 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:40:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
