NOR Karina Lønhøiden
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:27:35 at Oslo 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Hans Martin Bakken, Karina Lønhøidenwhole field → | Doubles Mixed · team 35-39 | 1:27:35 | 732nd of 976149th of 189 aged 35-39 | 51:00 | 30:28 | 6:10 | View results | See splits Hide splitsSkiErg4:17faster than 40%Sled push2:06faster than 45%Sled pull3:19fastest 41%Burpee broad jump5:16faster than 8%Row4:51faster than 30%Farmers carry1:43fastest 48%Sandbag lunges4:10faster than 33%Wall balls4:46faster than 34%Runs (8 km)51:00faster than 25%Roxzone6:10faster than 14%Run 16:48faster than 17%Run 26:13faster than 16%Run 36:22faster than 18%Run 46:14faster than 21%Run 56:01faster than 35%Run 66:06faster than 28%Run 76:10faster than 29%Run 87:10faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Hans Martin Bakken1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 976 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karina against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:47 against the typical Doubles Mixed finisher at Oslo 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
