NED Karina Knijnenburg
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Giorgio Winter, Karina Knijnenburgwhole field → | Doubles Mixed · team 30-34 | 1:23:38 | 1101st of 2,213235th of 431 aged 30-34 | 48:17 | 28:57 | 6:28 | View results | See splits Hide splitsSkiErg4:45faster than 27%Sled push2:15faster than 22%Sled pull4:13faster than 24%Burpee broad jump3:18fastest 29%Row4:54faster than 44%Farmers carry1:50faster than 48%Sandbag lunges3:41fastest 31%Wall balls4:01fastest 18%Runs (8 km)48:17faster than 40%Roxzone6:28fastest 36%Run 15:56faster than 38%Run 25:44faster than 32%Run 35:52faster than 40%Run 46:01faster than 37%Run 56:04faster than 38%Run 66:02faster than 37%Run 76:01faster than 41%Run 86:40faster than 46%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Karina Knijnenburg, Sabine Van De Weijerwhole field → | Doubles Women · team 30-34 | 1:27:41 | 966th of 1,635197th of 302 aged 30-34 | 47:17 | 33:28 | 7:02 | View results | See splits Hide splitsSkiErg4:57faster than 14%Sled push1:46fastest 37%Sled pull8:05Burpee broad jump4:34faster than 38%Row4:51fastest 24%Farmers carry1:38fastest 18%Sandbag lunges3:05fastest 18%Wall balls4:32faster than 40%Runs (8 km)47:17fastest 46%Roxzone7:02fastest 43%Run 14:48faster than 47%Run 26:04faster than 33%Run 35:44fastest 35%Run 45:49fastest 38%Run 56:04fastest 43%Run 66:08fastest 48%Run 76:07fastest 50%Run 86:37fastest 47%Full report for this race → |
| Ghent 2025 12 Dec 2025team: Karina Knijnenburg, Sascha Elzingawhole field → | Doubles Mixed · team 30-34 | 1:46:41 | 1041st of 1,085299th of 304 aged 30-34 | 49:54 | 45:22 | 11:29 | View results | See splits Hide splitsSkiErg5:05faster than 1%Sled push2:43faster than 11%Sled pull5:27faster than 9%Burpee broad jump6:15faster than 2%Row5:44faster than 1%Farmers carry2:12faster than 8%Sandbag lunges6:25faster than 2%Wall balls11:31Runs (8 km)49:54faster than 20%Roxzone11:29faster than 2%Run 16:16faster than 20%Run 25:54faster than 19%Run 36:01faster than 26%Run 46:13faster than 20%Run 56:18faster than 23%Run 66:21faster than 18%Run 76:16faster than 20%Run 86:39faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Karina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Rotterdam 2026 · best of 2 | 4:20 |
| Sled push | 2:15 | Rotterdam 2026 · best of 2 | 2:11 |
| Sled pull | 4:13 | Rotterdam 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:18 | Rotterdam 2026 · best of 2 | 3:35 |
| Row | 4:54 | Rotterdam 2026 · best of 2 | 4:47 |
| Farmers carry | 1:50 | Rotterdam 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:41 | Rotterdam 2026 · best of 2 | 4:03 |
| Wall balls | 4:01 | Rotterdam 2026 · best of 2 | 4:34 |
| Runs (8 km) | 48:17 | Rotterdam 2026 · best of 2 | 45:36 |
| Roxzone | 6:28 | Rotterdam 2026 · best of 2 | 7:11 |
How to read
Each station's best across Karina's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Giorgio Winter1 race
- Sabine Van De Weijer1 race
- Sascha Elzinga1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,213 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karina against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:32 against the typical Doubles Mixed finisher at Rotterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
