Athlete · Open Women · 25-29 ·

MEX

Karina Hernández

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:52:24 (Verona 2025) · Doubles Women 1:38:04 (Acapulco 2026).

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1:52:24 Open Women time · Verona 2025 also raced Doubles Women: each has its own best below

812th of 907 Open Women place · Verona 2025 among Open Women finishers there

1:38:04 latest race · Acapulco 2026 first Doubles Women race Doubles Women with Paola Yvette Hernandez Calderon

Sled pull strongest segment · Verona 2025 faster than 31% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:52:24Verona 2025 · 1 race Doubles Women1:38:04Acapulco 2026 · 1 race · with Paola Yvette Hernandez Calderon

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Acapulco 2026 6 Sept 2026team: Paola Yvette Hernandez Calderon, Karina Hernandezwhat the whole field did →	Doubles Women · team 30-34	1:38:04	661st of 961	56:12	33:07	8:50	splits SkiErg4:59Sled push2:02Sled pull4:22Burpee broad jump5:23Row5:03Farmers carry1:43Sandbag lunges4:38Wall balls4:57Run 15:26Run 26:11Run 36:44Run 47:02Run 57:34Run 68:11Run 77:09Run 87:58Full report for this race →
Verona 2025 7 Dec 2025what the whole field did →	Open Women · 25-29	1:52:24	812th of 907	53:39	49:43	9:07	splits SkiErg5:32Sled push3:23Sled pull6:19Burpee broad jump8:04Row5:39Farmers carry3:52Sandbag lunges6:52Wall balls10:02Run 15:45Run 26:15Run 36:27Run 47:02Run 57:17Run 66:37Run 76:41Run 87:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Verona 2025, against 907 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 16%

Sled pull faster than 31%

Burpee broad jump faster than 16%

Row faster than 27%

Farmers carry faster than 2%

Sandbag lunges faster than 12%

Wall balls faster than 9%

Roxzone faster than 16%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:36 slower

Sled pull 0:40 slower

Burpee broad jump 1:50 slower

Row 0:16 slower

Farmers carry 1:41 slower

Sandbag lunges 1:44 slower

Wall balls 3:33 slower

Roxzone 1:45 slower

Runs (8 km) 8:15 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karina against the typical Open Women finisher

Karina1:52:24

5:455:326:153:236:276:197:028:047:175:396:373:526:416:527:3910:029:07

Typical Open Women1:31:40

5:315:145:222:475:395:395:386:145:505:235:382:115:375:085:586:297:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:33 against the typical Open Women finisher at Verona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:52:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown