AUS Karina Ellis
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:21:52 at Sydney 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2024 27 Jul 2024team: Laura Ellis, Karina Elliswhole field → | Doubles Women · team 30-39 | 1:21:52 | 246th of 56396th of 214 aged 30-39 | 49:09 | 27:24 | 5:23 | View results | See splits Hide splitsSkiErg4:38fastest 40%Sled push1:35faster than 47%Sled pull4:04fastest 42%Burpee broad jump4:28faster than 26%Row5:00faster than 45%Farmers carry1:44fastest 42%Sandbag lunges2:59fastest 18%Wall balls2:56fastest 23%Runs (8 km)49:09fastest 49%Roxzone5:23fastest 39%Run 14:30fastest 44%Run 25:58faster than 42%Run 36:23faster than 39%Run 46:17faster than 47%Run 56:22fastest 48%Run 66:03fastest 36%Run 76:19fastest 49%Run 87:20fastest 50%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Laura Ellis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2024, against 563 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karina against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:36 against the typical Doubles Women finisher at Sydney 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
