GER Karina Dannhauer
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Women time 1:45:12 at Hamburg 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hamburg 2025 2 Oct 2025team: Karina Dannhauer, Lisa Neumannwhat the whole field did → | Doubles Women · team 30-34 | 1:45:12 | 1045th of 1,165 | 1:00:36 | 33:49 | 10:52 | splitsSkiErg4:35Sled push2:07Sled pull4:15Burpee broad jump5:29Row5:31Farmers carry2:00Sandbag lunges5:17Wall balls4:35Run 18:13Run 26:51Run 36:54Run 47:38Run 57:33Run 67:56Run 77:31Run 88:05Full report for this race → |
| Cologne 2025 10 Apr 2025team: Lisa Neumann, Karina Dannhauerwhat the whole field did → | Doubles Women · team 30-39 | 1:48:26 | 664th of 681 | 1:04:14 | 32:02 | 12:10 | splitsSkiErg4:36Sled push2:00Sled pull3:45Burpee broad jump6:47Row5:23Farmers carry1:58Sandbag lunges2:47Wall balls4:46Run 17:49Run 27:50Run 37:31Run 47:49Run 57:59Run 68:02Run 77:47Run 89:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hamburg 2025, against 1,165 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karina against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:33 against the typical Doubles Women finisher at Hamburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:12.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
