Athlete · Pro Doubles Women · team 45-49 ·

VEN

Karina Curnow

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Pro Doubles Women 1:15:03 (London Olympia 2026) · Doubles Women 1:16:45 (Dublin 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:15:03 Pro Doubles Women time · London Olympia 2026 also raced Doubles Women: each has its own best below

top 42% Pro Doubles Women place · London Olympia 2026 130th of 313 Pro Doubles Women finishers there

1:15:03 latest race · London Olympia 2026 first Pro Doubles Women race Pro Doubles Women with Drita Nunes

SkiErg strongest segment · London Olympia 2026 faster than 69% of the Pro Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Doubles Women1:15:03London Olympia 2026 · 1 race · with Drita Nunes Doubles Women1:16:45Dublin 2025 · 1 race · with Nicola Macmillan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Karina Curnow, Drita Nuneswhat the whole field did →	Pro Doubles Women · team 45-49	1:15:03	top 42% 130/313	40:19	29:54	4:55	splits SkiErg4:16Sled push2:35Sled pull4:22Burpee broad jump3:34Row4:53Farmers carry1:56Sandbag lunges3:57Wall balls4:21Run 14:43Run 24:45Run 34:46Run 44:44Run 55:00Run 64:52Run 74:58Run 86:35Full report for this race →
Dublin 2025 12 Nov 2025team: Nicola Macmillan, Karina Curnowwhat the whole field did →	Doubles Women · team 35-39	1:16:45	top 26% 381/1,507	45:22	27:22	4:04	splits SkiErg4:39Sled push1:25Sled pull3:27Burpee broad jump3:24Row5:15Farmers carry1:45Sandbag lunges3:04Wall balls4:23Run 13:26Run 25:48Run 36:32Run 46:24Run 56:15Run 66:19Run 76:29Run 84:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Doubles Women race

London Olympia 2026, against 313 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 41%

Sled pull faster than 30%

Burpee broad jump faster than 44%

Row faster than 38%

Farmers carry faster than 56%

Sandbag lunges faster than 50%

Wall balls faster than 42%

Roxzone faster than 68%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:05 slower

Sled pull 0:23 slower

Burpee broad jump 0:06 slower

Row 0:06 slower

Farmers carry 0:01 faster

Sandbag lunges 0:01 slower

Wall balls 0:09 slower

Roxzone 0:29 faster

Runs (8 km) 2:00 faster

Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karina against the typical Pro Doubles Women finisher

Karina1:15:03

4:434:164:452:354:464:224:443:345:004:534:521:564:583:576:354:214:55

Typical Pro Doubles Women1:16:40

5:024:234:492:305:023:595:003:285:084:475:031:575:053:566:554:125:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:23 against the typical Pro Doubles Women finisher at London Olympia 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:15:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown