DEN Karina Byberg Wong
2 races · 2 race weekends · 1 season · 1 partner
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Pro Doubles Women time 1:19:46 at Berlin 2026.
Pro Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Karina Byberg Wong, Pernille Damgaardwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:19:46 | 165th of 28923rd of 35 aged 40-44 | 33:57* | 32:30* | — | View results | splitsSkiErg4:33Sled push2:41Sled pull4:11Burpee broad jump4:15Row5:07Farmers carry2:07Sandbag lunges4:52Wall balls4:44Run 13:35Run 23:55Run 34:07Run 44:07Run 54:04Run 64:09Run 74:03Run 85:59Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Pernille Damgaard, Karina Byberg Wongwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:20:15 | 202nd of 33820th of 42 aged 40-44 | 42:37 | 31:34 | 6:08 | View results | splitsSkiErg4:37Sled push2:38Sled pull4:32Burpee broad jump4:02Row4:58Farmers carry1:52Sandbag lunges4:24Wall balls4:31Run 17:40Run 24:52Run 35:04Run 44:55Run 55:03Run 64:56Run 74:59Run 85:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Karina has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Berlin 2026 · best of 2 | 4:30 |
| Sled push | 2:38 | Copenhagen 2026 · best of 2 | 2:27 |
| Sled pull | 4:11 | Berlin 2026 · best of 2 | 4:26 |
| Burpee broad jump | 4:02 | Copenhagen 2026 · best of 2 | 3:31 |
| Row | 4:58 | Copenhagen 2026 · best of 2 | 4:53 |
| Farmers carry | 1:52 | Copenhagen 2026 · best of 2 | 1:55 |
| Sandbag lunges | 4:24 | Copenhagen 2026 · best of 2 | 4:00 |
| Wall balls | 4:31 | Copenhagen 2026 · best of 2 | 4:12 |
| Runs (8 km) | 33:57 | Berlin 2026 · best of 2 | 42:53 |
| Roxzone | 6:08 | Copenhagen 2026 | 6:35 |
Each station's best across Karina's Pro Doubles Women races, from different races. Typical is the typical Pro Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Pernille Damgaard2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Berlin 2026, against 289 Pro Doubles Women
Shape of the race
no splitRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karina against the typical Pro Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:58 against the typical Pro Doubles Women finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:46.
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- Every session written for your weak station, not a generic plan
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