AUT Karin Steininger
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Karin Steininger at each race, oldest on the left; lower is faster.The best was 1:33:47 at Cologne (Apr 2025); Karin Steininger was 9:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Pro Women | 1:33:47 |
| Miami | Apr 2026 | Pro Women | 1:43:24 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
177th of 253 Pro Women (faster than 30%).
| Part | Time | Typical here | vs 253 Pro Women here |
|---|---|---|---|
| Run 1: | 6:32 | 5:48 | faster than 26% |
| SkiErg: | 5:19 | 5:04 | faster than 30% |
| Run 2: | 5:19 | 4:49 | faster than 28% |
| Sled push: | 4:56 | 4:23 | faster than 33% |
| Run 3: | 5:30 | 5:08 | faster than 37% |
| Sled pull: | 7:07 | 6:57 | faster than 48% |
| Run 4: | 5:32 | 5:10 | faster than 38% |
| Burpee broad jump: | 5:03 | 5:19 | faster than 56% |
| Run 5: | 5:39 | 5:13 | faster than 36% |
| Row: | 5:57 | 5:13 | faster than 12% |
| Run 6: | 7:54 | 5:11 | faster than 4% |
| Farmers carry: | 2:51 | 2:37 | faster than 39% |
| Run 7: | 5:45 | 5:15 | faster than 35% |
| Sandbag lunges: | 6:11 | 5:20 | faster than 30% |
| Run 8: | 6:13 | 5:21 | faster than 31% |
| Wall balls: | 6:41 | 6:38 | faster than 47% |
| Roxzone: | 11:01 | 6:15 | faster than 3% |
| Runs (8 km) | 48:22 | 42:03 | faster than 25% |
| Stations (8) | 44:05 | ||
| Finish | 1:43:24 | 1:30:44 | 177th of 253 · faster than 30% |
97th of 124 Pro Women (faster than 21%).
| Part | Time | Typical here | vs 124 Pro Women here |
|---|---|---|---|
| Run 1: | 5:38 | 4:48 | faster than 10% |
| SkiErg: | 4:54 | 4:43 | faster than 26% |
| Run 2: | 5:11 | 4:38 | faster than 18% |
| Sled push: | 3:15 | 3:23 | faster than 63% |
| Run 3: | 5:14 | 4:51 | faster than 28% |
| Sled pull: | 6:01 | 5:09 | faster than 19% |
| Run 4: | 5:25 | 4:52 | faster than 22% |
| Burpee broad jump: | 5:14 | 5:01 | faster than 43% |
| Run 5: | 5:20 | 5:00 | faster than 31% |
| Row: | 5:34 | 4:56 | faster than 9% |
| Run 6: | 5:25 | 4:55 | faster than 24% |
| Farmers carry: | 2:47 | 2:21 | faster than 30% |
| Run 7: | 5:39 | 4:59 | faster than 20% |
| Sandbag lunges: | 5:52 | 5:03 | faster than 25% |
| Run 8: | 6:48 | 5:59 | faster than 19% |
| Wall balls: | 5:40 | 6:04 | faster than 60% |
| Roxzone †: | 9:50 | ||
| Runs (8 km) | 44:40 | 40:12 | faster than 18% |
| Stations (8) | 39:17 | ||
| Finish | 1:33:47 | 1:22:36 | 97th of 124 · faster than 21% |
420th of 638 Doubles Mixed (faster than 34%).
| Part | Time | Typical here | vs 638 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:01 | 5:19 | faster than 23% |
| SkiErg: | 4:14 | 4:06 | faster than 33% |
| Run 2: | 5:40 | 5:12 | faster than 30% |
| Sled push: | 1:39 | 1:49 | faster than 76% |
| Run 3: | 5:48 | 5:31 | faster than 36% |
| Sled pull: | 3:33 | 3:24 | faster than 42% |
| Run 4: | 5:56 | 5:33 | faster than 34% |
| Burpee broad jump: | 3:07 | 3:18 | faster than 59% |
| Run 5: | 6:11 | 5:39 | faster than 29% |
| Row: | 4:39 | 4:36 | faster than 46% |
| Run 6: | 6:03 | 5:33 | faster than 29% |
| Farmers carry: | 1:42 | 1:39 | faster than 43% |
| Run 7: | 5:57 | 5:35 | faster than 34% |
| Sandbag lunges: | 4:17 | 3:36 | faster than 23% |
| Run 8: | 6:13 | 5:54 | faster than 39% |
| Wall balls: | 4:01 | 3:57 | faster than 45% |
| Roxzone: | 6:09 | 5:24 | faster than 34% |
| Runs (8 km) | 47:45 | 44:30 | faster than 32% |
| Stations (8) | 27:12 | ||
| Finish | 1:21:02 | 1:16:30 | 420th of 638 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Karin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Cologne 2025 · best of 2 | 4:53 |
| Sled push | 3:15 | Cologne 2025 · best of 2 | 3:56 |
| Sled pull | 6:01 | Cologne 2025 · best of 2 | 5:49 |
| Burpee broad jump | 5:03 | Miami 2026 · best of 2 | 5:12 |
| Row | 5:34 | Cologne 2025 · best of 2 | 5:07 |
| Farmers carry | 2:47 | Cologne 2025 · best of 2 | 2:36 |
| Sandbag lunges | 5:52 | Cologne 2025 · best of 2 | 5:10 |
| Wall balls | 5:40 | Cologne 2025 · best of 2 | 6:18 |
| Runs (8 km) | 44:40 | Cologne 2025 · best of 2 | 40:26 |
| Roxzone | 11:01 | Miami 2026 | 6:34 |
How to read
Each station's best across Karin's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alfred Leutl1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 124 Pro Women
Shape of the race
This chart shows where Karin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 64% of the field), weakest on Row (faster than 10%).
See the numbers
| Part | Karin: faster than |
|---|---|
| Ski | 27% |
| Push | 64% |
| Pull | 20% |
| BBJ | 43% |
| Row | 10% |
| Carry | 30% |
| Lunges | 26% |
| Wall balls | 60% |
| Roxzone | 10% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karin beat on each part of the race, at this race.Best: Sled push (faster than 64%); weakest: Row (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karin's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (0:24 faster); weakest: Runs (8 km) (4:28 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karin against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karin: 44:40 running, 39:17 at the stations and 9:50 in the roxzone; the longest station was the sled pull (6:01).Below, Typical Pro Women: 40:02 running, 36:40 at the stations and 6:07 in the roxzone; the longest station was the wall balls (6:04).
See the numbers
| Part | Karin | Typical Pro Women |
|---|---|---|
| Run 1 | 5:38 | 4:48 |
| SkiErg | 4:54 | 4:43 |
| Run 2 | 5:11 | 4:38 |
| Sled push | 3:15 | 3:23 |
| Run 3 | 5:14 | 4:51 |
| Sled pull | 6:01 | 5:09 |
| Run 4 | 5:25 | 4:52 |
| Burpee broad jump | 5:14 | 5:01 |
| Run 5 | 5:20 | 5:00 |
| Row | 5:34 | 4:56 |
| Run 6 | 5:25 | 4:55 |
| Farmers carry | 2:47 | 2:21 |
| Run 7 | 5:39 | 4:59 |
| Sandbag lunges | 5:52 | 5:03 |
| Run 8 | 6:48 | 5:59 |
| Wall balls | 5:40 | 6:04 |
| Roxzone | 9:50 | 6:07 |
| Finish | 1:33:47 | 1:22:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:43 against the typical Pro Women finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
