Athlete · Pro Women · 45-49 ·

AUT

Karin Steininger

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:33:47 (Cologne 2025) · Doubles Mixed 1:21:02 (Vienna 2025).

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1:33:47 best Pro Women time · Cologne 2025 also raced Doubles Mixed: each has its own best below

177th of 253 best Pro Women place · Miami 2026 among Pro Women finishers there

1:43:24 latest race · Miami 2026 9:37 slower than the best Pro Women time Pro Women

Sled push strongest segment · Cologne 2025 faster than 64% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:33:47Cologne 2025 · 2 races Doubles Mixed1:21:02Vienna 2025 · 1 race · with Alfred Leutl

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:001:42:00 best 1:33:47

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami 2026 3 Apr 2026what the whole field did →	Pro Women · 45-49	1:43:24	177th of 253	48:22	44:05	11:01	splits SkiErg5:19Sled push4:56Sled pull7:07Burpee broad jump5:03Row5:57Farmers carry2:51Sandbag lunges6:11Wall balls6:41Run 16:32Run 25:19Run 35:30Run 45:32Run 55:39Run 67:54Run 75:45Run 86:13Full report for this race →
Cologne 2025 10 Apr 2025what the whole field did →	Pro Women · 45-49	1:33:47	97th of 124	44:40	39:17	9:50	splits SkiErg4:54Sled push3:15Sled pull6:01Burpee broad jump5:14Row5:34Farmers carry2:47Sandbag lunges5:52Wall balls5:40Run 15:38Run 25:11Run 35:14Run 45:25Run 55:20Run 65:25Run 75:39Run 86:48Full report for this race →
Vienna 2025 22 Feb 2025team: Karin Steininger, Alfred Leutlwhat the whole field did →	Doubles Mixed · team 40-49	1:21:02	420th of 638	47:45	27:12	6:09	splits SkiErg4:14Sled push1:39Sled pull3:33Burpee broad jump3:07Row4:39Farmers carry1:42Sandbag lunges4:17Wall balls4:01Run 16:01Run 25:40Run 35:48Run 45:56Run 56:11Run 66:03Run 75:57Run 86:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Cologne 2025, against 124 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 64%

Sled pull faster than 20%

Burpee broad jump faster than 44%

Row faster than 10%

Farmers carry faster than 30%

Sandbag lunges faster than 26%

Wall balls faster than 60%

Roxzone faster than 10%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:08 faster

Sled pull 0:52 slower

Burpee broad jump 0:13 slower

Row 0:38 slower

Farmers carry 0:23 slower

Sandbag lunges 0:48 slower

Wall balls 0:24 faster

Roxzone 3:43 slower

Runs (8 km) 4:28 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karin against the typical Pro Women finisher

Karin1:33:47

5:384:545:113:155:146:015:255:145:205:345:252:475:395:526:485:409:50

Typical Pro Women1:22:56

4:484:434:393:234:525:094:525:015:004:564:552:245:005:045:596:046:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:43 against the typical Pro Women finisher at Cologne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown