GER Karin Segieth
3 HYROX results over 1 season. Personal bests: Pro Women 1:19:54 (Cologne 2025) · Open Women 1:32:50 (Stuttgart 2024).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2025 10 Apr 2025what the whole field did → | Pro Women · 30-34 | 1:19:54 | top 40% 49/124 | 39:29 | 33:07 7 of 8 | 7:18 | splitsSkiErg4:39Sled push3:17Sled pull4:16Burpee broad jump—Row4:46Farmers carry2:43Sandbag lunges4:24Wall balls6:38Run 14:52Run 24:35Run 34:45Run 44:47Run 54:55Run 64:53Run 74:55Run 85:47Full report for this race → |
| Karlsruhe 2025 1 Mar 2025what the whole field did → | Pro Women · 30-34 | 1:26:00 | 43rd of 80 | 42:50 | 37:59 | 5:15 | splitsSkiErg4:40Sled push3:53Sled pull6:05Burpee broad jump4:42Row4:43Farmers carry3:45Sandbag lunges4:19Wall balls5:52Run 13:24Run 25:11Run 35:30Run 45:35Run 55:40Run 65:39Run 75:40Run 86:14Full report for this race → |
| Stuttgart 2024 28 Sept 2024what the whole field did → | Open Women · 30-34 | 1:32:50 | 201st of 361 | 44:02 | 40:31 | 8:20 | splitsSkiErg5:21Sled push3:27Sled pull6:14Burpee broad jump8:08Row5:04Farmers carry2:20Sandbag lunges3:39Wall balls6:18Run 15:14Run 25:49Run 35:50Run 45:46Run 55:12Run 65:12Run 75:06Run 85:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Cologne 2025, against 124 Pro Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karin against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:11 against the typical Pro Women finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
