RSA Karin Roux
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:36:13 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Karin Roux, Romy Hammanwhat the whole field did → | Doubles Women · team 40-44 | 1:36:13 | 674th of 1,19696th of 198 aged 40-44 | 58:51 | 30:10 | 7:16 | View results | See splits Hide splitsSkiErg4:48fastest 46%Sled push1:39fastest 46%Sled pull4:11fastest 39%Burpee broad jump4:04fastest 30%Row5:19faster than 45%Farmers carry1:41fastest 24%Sandbag lunges4:06faster than 47%Wall balls4:22fastest 31%Runs (8 km)58:51faster than 34%Roxzone7:16faster than 41%Run 14:42fastest 38%Run 27:02faster than 38%Run 37:39faster than 32%Run 47:42faster than 31%Run 57:48faster than 34%Run 67:49faster than 33%Run 77:55faster than 31%Run 88:18faster than 30%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Romy Hamman1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 1,196 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karin against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:36 against the typical Doubles Women finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:13.
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- Every session written for your weak station, not a generic plan
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