Athlete · Doubles Mixed · team 40-49 ·

NED

Karin Moerland

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:47 at Amsterdam 2024.

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Doubles Mixed time1:15:47Amsterdam 2024

Doubles Mixed place271stof 994 · Amsterdam 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 78% of Doubles Mixed at Amsterdam 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2024 10 Oct 2024team: René Moerland, Karin Moerlandwhole field →	Doubles Mixed · team 40-49	1:15:47	271st of 99446th of 181 aged 40-49	44:11	26:14	5:27	View results	See splits Hide splits SkiErg4:24faster than 20%Sled push1:35fastest 27%Sled pull3:27fastest 50%Burpee broad jump2:56fastest 23%Row4:39fastest 48%Farmers carry1:38fastest 45%Sandbag lunges3:37fastest 45%Wall balls3:58fastest 41%Runs (8 km)44:11fastest 26%Roxzone5:27fastest 31%Run 14:33faster than 33%Run 25:42fastest 39%Run 35:42fastest 29%Run 45:44fastest 29%Run 55:37fastest 23%Run 65:33fastest 22%Run 75:37fastest 24%Run 85:47fastest 20%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

René Moerland1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Amsterdam 2024, against 994 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karinedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 20%

Sled push faster than 74%

Sled pull faster than 51%

Burpee broad jump faster than 78%

Row faster than 52%

Farmers carry faster than 55%

Sandbag lunges faster than 56%

Wall balls faster than 60%

Roxzone faster than 70%

Runs (8 km) faster than 75%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:09 faster

Sled pull level

Burpee broad jump 0:31 faster

Row level

Farmers carry 0:02 faster

Sandbag lunges 0:06 faster

Wall balls 0:07 faster

Roxzone 0:37 faster

Runs (8 km) 4:21 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karin against the typical Doubles Mixed finisher

Karin1:15:47

4:334:245:421:355:423:275:442:565:374:395:331:385:373:375:473:585:27

Typical Doubles Mixed1:21:16

4:164:115:551:446:113:276:153:276:224:396:171:406:193:436:414:056:04

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:15:47.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up