Athlete · Open Women · 45-49 ·

SWE

Karin Kouao

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:43:36 (Málaga 2026) · Doubles Mixed 1:28:40 (Stockholm 2025).

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1:43:36 Open Women time · Málaga 2026 also raced Doubles Mixed: each has its own best below

791st of 994 Open Women place · Málaga 2026 among Open Women finishers there

1:43:36 latest race · Málaga 2026 first Open Women race Open Women

Farmers carry strongest segment · Málaga 2026 faster than 66% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:36Málaga 2026 · 1 race Doubles Mixed1:28:40Stockholm 2025 · 1 race · with Johan Larsson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 16 Apr 2026what the whole field did →	Open Women · 45-49	1:43:36	791st of 994	47:39	47:50	8:13	splits SkiErg5:09Sled push2:45Sled pull6:14Burpee broad jump9:33Row5:51Farmers carry2:02Sandbag lunges7:17Wall balls8:59Run 15:14Run 25:41Run 35:55Run 46:00Run 56:18Run 66:01Run 76:10Run 86:23Full report for this race →
Stockholm 2025 18 Dec 2025team: Johan Larsson, Karin Kouaowhat the whole field did →	Doubles Mixed · team 45-49	1:28:40	1133rd of 1,457	45:35	34:38	8:30	splits SkiErg4:23Sled push2:15Sled pull3:46Burpee broad jump6:26Row4:51Farmers carry1:43Sandbag lunges6:01Wall balls5:13Run 15:23Run 25:24Run 35:31Run 45:36Run 55:37Run 65:45Run 76:15Run 86:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Málaga 2026, against 994 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 52%

Sled pull faster than 25%

Burpee broad jump faster than 11%

Row faster than 32%

Farmers carry faster than 66%

Sandbag lunges faster than 9%

Wall balls faster than 12%

Roxzone faster than 30%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:01 faster

Sled pull 0:54 slower

Burpee broad jump 3:13 slower

Row 0:15 slower

Farmers carry 0:11 faster

Sandbag lunges 2:27 slower

Wall balls 2:50 slower

Roxzone 1:11 slower

Runs (8 km) 3:56 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karin against the typical Open Women finisher

Karin1:43:36

5:145:095:412:455:556:146:009:336:185:516:012:026:107:176:238:598:13

Typical Open Women1:28:51

4:585:085:142:465:275:205:336:205:395:365:312:135:314:505:346:097:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:13 against the typical Open Women finisher at Málaga 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:43:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown