Karin Kelder

1 HYROX result over 1 season. Best Open Women time 1:28:28 at Amsterdam 2024.

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1:28:28 Open Women time · Amsterdam 2024 1 Open Women race

top 35% Open Women place · Amsterdam 2024 370th of 1,086 Open Women finishers there

1 race in the data so far race again and this page shows what changed

Wall balls strongest segment · Amsterdam 2024 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2024 10 Oct 2024what the whole field did →	Open Women · 40-44	1:28:28	top 35% 370/1,086	47:46	34:32	6:13	splits SkiErg4:54Sled push2:11Sled pull4:41Burpee broad jump6:18Row5:06Farmers carry1:58Sandbag lunges4:19Wall balls5:05Run 14:00Run 25:50Run 36:17Run 46:09Run 56:21Run 66:20Run 76:18Run 86:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2024, against 1,086 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 63%

Sled pull faster than 70%

Burpee broad jump faster than 57%

Row faster than 77%

Farmers carry faster than 66%

Sandbag lunges faster than 76%

Wall balls faster than 78%

Roxzone faster than 64%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:07 faster

Sled pull 0:26 faster

Burpee broad jump 0:24 faster

Row 0:16 faster

Farmers carry 0:06 faster

Sandbag lunges 0:43 faster

Wall balls 0:59 faster

Roxzone 0:31 faster

Runs (8 km) 1:34 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karin against the typical Open Women finisher

Karin1:28:28

4:004:545:502:116:174:416:096:186:215:066:201:586:184:196:355:056:13

Typical Open Women1:33:21

4:125:056:002:186:145:076:176:426:285:226:202:046:205:027:026:046:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.