NED Karin Kaptein
5 HYROX races over 2 seasons. Best Open Women time: 1:55:49 at Maastricht Sep 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Karin Kaptein at each race, oldest on the left; lower is faster.The best was 1:55:49 at Maastricht (Sep 2025); Karin Kaptein was 5:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 2:03:59 |
| Maastricht | Feb 2025 | Open Women | 1:59:05 |
| Maastricht | Sep 2025 | Open Women | 1:55:49 |
| Amsterdam | Jan 2026 | Open Women | 1:59:08 |
| Rotterdam | Apr 2026 | Open Women | 1:58:31 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 8:10 faster (2:03:59 to 1:55:49).
5 results at 5 races
1,612th of 1,879 Open Women (faster than 14%). Against the 56 who finished around 1:57:42: most time gained on wall balls (2:09), most lost on the eight runs (5:38). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 7:29 | 5:39 | faster than 2% |
| SkiErg: | 5:42 | 5:27 | faster than 28% |
| Run 2: | 7:12 | 5:28 | faster than 7% |
| Sled push: | 3:23 | 2:41 | faster than 14% |
| Run 3: | 7:31 | 5:46 | faster than 7% |
| Sled pull: | 5:53 | 5:15 | faster than 30% |
| Run 4: | 7:50 | 5:51 | faster than 6% |
| Burpee broad jump: | 10:10 | 7:04 | faster than 13% |
| Run 5: | 7:45 | 5:54 | faster than 9% |
| Row: | 5:46 | 5:29 | faster than 29% |
| Run 6: | 7:41 | 5:51 | faster than 8% |
| Farmers carry: | 2:17 | 2:20 | faster than 55% |
| Run 7: | 7:48 | 5:54 | faster than 9% |
| Sandbag lunges: | 5:58 | 5:11 | faster than 28% |
| Run 8: | 9:25 | 6:57 | faster than 12% |
| Wall balls: | 7:03 | 6:54 | faster than 47% |
| Roxzone: | 9:47 | 8:01 | faster than 22% |
| Runs (8 km) | 1:02:39 | 47:37 | faster than 8% |
| Stations (8) | 46:12 | ||
| Finish | 1:58:31 | 1:36:50 | 1612th of 1,879 · faster than 14% |
1,573rd of 1,697 Open Women (faster than 7%). Against the 51 who finished around 2:05:55: most time gained on wall balls (2:26), most lost on the eight runs (1:44). Runs 5 to 8 took 3:55 more than runs 1 to 4 (them: 5:33 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 6:11 | 4:27 | faster than 2% |
| SkiErg: | 5:14 | 5:05 | faster than 34% |
| Run 2: | 7:47 | 5:32 | faster than 4% |
| Sled push: | 3:07 | 2:49 | faster than 30% |
| Run 3: | 7:38 | 5:45 | faster than 5% |
| Sled pull: | 6:40 | 5:22 | faster than 16% |
| Run 4: | 8:03 | 5:48 | faster than 4% |
| Burpee broad jump: | 9:27 | 6:25 | faster than 9% |
| Run 5: | 8:12 | 5:55 | faster than 5% |
| Row: | 5:32 | 5:18 | faster than 30% |
| Run 6: | 7:57 | 5:50 | faster than 5% |
| Farmers carry: | 2:29 | 2:06 | faster than 18% |
| Run 7: | 8:09 | 5:46 | faster than 4% |
| Sandbag lunges: | 6:20 | 4:59 | faster than 18% |
| Run 8: | 9:15 | 6:34 | faster than 6% |
| Wall balls: | 7:49 | 6:39 | faster than 29% |
| Roxzone: | 9:26 | 7:21 | faster than 15% |
| Runs (8 km) | 1:03:09 | 45:42 | faster than 4% |
| Stations (8) | 46:38 | ||
| Finish | 1:59:08 | 1:32:22 | 1573rd of 1,697 · faster than 7% |
809th of 939 Open Women (faster than 13%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 7:21 | 5:30 | faster than 2% |
| SkiErg: | 5:20 | 5:07 | faster than 29% |
| Run 2: | 7:13 | 5:30 | faster than 5% |
| Sled push: | 2:49 | 2:31 | faster than 28% |
| Run 3: | 7:27 | 5:44 | faster than 6% |
| Sled pull: | 6:05 | 5:44 | faster than 38% |
| Run 4: | 7:53 | 5:51 | faster than 3% |
| Burpee broad jump: | 8:53 | 6:50 | faster than 20% |
| Run 5: | 8:04 | 6:06 | faster than 5% |
| Row: | 5:30 | 5:22 | faster than 38% |
| Run 6: | 7:44 | 5:55 | faster than 6% |
| Farmers carry: | 2:20 | 2:12 | faster than 37% |
| Run 7: | 7:47 | 5:52 | faster than 5% |
| Sandbag lunges: | 5:42 | 5:06 | faster than 33% |
| Run 8: | 8:35 | 6:33 | faster than 11% |
| Wall balls: | 6:52 | 7:03 | faster than 53% |
| Roxzone: | 10:19 | 8:04 | faster than 16% |
| Runs (8 km) | 1:02:02 | 47:12 | faster than 5% |
| Stations (8) | 43:31 | ||
| Finish | 1:55:49 | 1:35:47 | 809th of 939 · faster than 13% |
592nd of 638 Open Women (faster than 7%).
| Part | Time | Typical here | vs 638 Open Women here |
|---|---|---|---|
| Run 1: | 10:28 | 7:18 | faster than 0% |
| SkiErg: | 5:16 | 5:02 | faster than 27% |
| Run 2: | 7:03 | 5:10 | faster than 5% |
| Sled push: | 3:17 | 2:21 | faster than 8% |
| Run 3: | 7:38 | 5:21 | faster than 2% |
| Sled pull: | 5:32 | 4:53 | faster than 27% |
| Run 4: | 7:26 | 5:24 | faster than 5% |
| Burpee broad jump: | 10:15 | 6:27 | faster than 7% |
| Run 5: | — | ||
| Row: | 5:18 | 5:16 | faster than 47% |
| Run 6: | 7:29 | 5:27 | faster than 5% |
| Farmers carry: | 2:13 | 2:03 | faster than 33% |
| Run 7: | 7:42 | 5:26 | faster than 4% |
| Sandbag lunges: | 6:10 | 4:41 | faster than 18% |
| Run 8: | 7:55 | 5:37 | faster than 9% |
| Wall balls: | 6:48 | 5:38 | faster than 26% |
| Roxzone: | 9:38 | 7:12 | faster than 16% |
| Runs (8 km) | 55:41 | 39:43 | faster than 5% |
| Stations (8) | 44:49 | ||
| Finish | 1:59:05 | 1:30:30 | 592nd of 638 · faster than 7% |
1,021st of 1,086 Open Women (faster than 5%). Against the 33 who finished around 2:06:59: most time gained on the eight runs (1:49), most lost on burpee broad jump (1:51). Runs 5 to 8 took 5:46 more than runs 1 to 4 (them: 7:31 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 5:19 | 4:12 | faster than 7% |
| SkiErg: | 5:10 | 5:05 | faster than 41% |
| Run 2: | 7:34 | 6:00 | faster than 11% |
| Sled push: | 2:33 | 2:18 | faster than 32% |
| Run 3: | 8:02 | 6:14 | faster than 8% |
| Sled pull: | 7:04 | 5:07 | faster than 8% |
| Run 4: | 8:25 | 6:16 | faster than 7% |
| Burpee broad jump: | 12:17 | 6:41 | faster than 3% |
| Run 5: | 8:45 | 6:28 | faster than 6% |
| Row: | 6:04 | 5:22 | faster than 8% |
| Run 6: | 8:28 | 6:20 | faster than 6% |
| Farmers carry: | 2:10 | 2:04 | faster than 38% |
| Run 7: | 8:35 | 6:20 | faster than 6% |
| Sandbag lunges: | 7:18 | 5:02 | faster than 10% |
| Run 8: | 9:18 | 7:02 | faster than 12% |
| Wall balls: | 8:14 | 6:04 | faster than 14% |
| Roxzone: | 8:52 | 6:44 | faster than 15% |
| Runs (8 km) | 1:04:22 | 49:19 | faster than 6% |
| Stations (8) | 50:50 | ||
| Finish | 2:03:59 | 1:34:29 | 1021st of 1,086 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Karin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | Amsterdam 2024 · best of 5 | 5:16 |
| Sled push | 2:33 | Amsterdam 2024 · best of 5 | 2:55 |
| Sled pull | 5:32 | Maastricht Feb 2025 · best of 5 | 5:47 |
| Burpee broad jump | 8:53 | Maastricht Sep 2025 · best of 5 | 6:46 |
| Row | 5:18 | Maastricht Feb 2025 · best of 5 | 5:31 |
| Farmers carry | 2:10 | Amsterdam 2024 · best of 5 | 2:19 |
| Sandbag lunges | 5:42 | Maastricht Sep 2025 · best of 5 | 5:13 |
| Wall balls | 6:48 | Maastricht Feb 2025 · best of 5 | 6:43 |
| Runs (8 km) | 55:41 | Maastricht Feb 2025 · best of 5 | 46:44 |
| Roxzone | 8:52 | Amsterdam 2024 · best of 5 | 7:57 |
How to read
Each station's best across Karin's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Maastricht Sep 2025, against 939 Open Women
Shape of the race
This chart shows where Karin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 53% of the field), weakest on Runs (faster than 5%).
See the numbers
| Part | Karin: faster than |
|---|---|
| Ski | 29% |
| Push | 28% |
| Pull | 38% |
| BBJ | 21% |
| Row | 39% |
| Carry | 38% |
| Lunges | 33% |
| Wall balls | 53% |
| Roxzone | 17% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karin beat on each part of the race, at this race.Best: Wall balls (faster than 53%); weakest: Runs (8 km) (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karin's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:11 faster); weakest: Runs (8 km) (14:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karin: 1:02:04 running, 43:31 at the stations and 10:19 in the roxzone; the longest station was the burpee broad jumps (8:53).Below, Typical Open Women: 47:01 running, 39:56 at the stations and 8:04 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Karin | Typical Open Women |
|---|---|---|
| Run 1 | 7:21 | 5:30 |
| SkiErg | 5:20 | 5:07 |
| Run 2 | 7:13 | 5:30 |
| Sled push | 2:49 | 2:31 |
| Run 3 | 7:27 | 5:44 |
| Sled pull | 6:05 | 5:44 |
| Run 4 | 7:53 | 5:51 |
| Burpee broad jump | 8:53 | 6:50 |
| Run 5 | 8:04 | 6:06 |
| Row | 5:30 | 5:22 |
| Run 6 | 7:44 | 5:55 |
| Farmers carry | 2:20 | 2:12 |
| Run 7 | 7:47 | 5:52 |
| Sandbag lunges | 5:42 | 5:06 |
| Run 8 | 8:35 | 6:33 |
| Wall balls | 6:52 | 7:03 |
| Roxzone | 10:19 | 8:04 |
| Finish | 1:55:49 | 1:35:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:15 against the typical Open Women finisher at Maastricht Sep 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:55:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
