NED Karin Kaptein
5 HYROX results over 2 seasons. Best Open Women time 1:55:49 at Maastricht Sept 2025.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 8:10 faster (2:03:59 to 1:55:49).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Women · 55-59 | 1:58:31 | 1612th of 1,879 | 1:02:39 | 46:12 | 9:47 | splitsSkiErg5:42Sled push3:23Sled pull5:53Burpee broad jump10:10Row5:46Farmers carry2:17Sandbag lunges5:58Wall balls7:03Run 17:29Run 27:12Run 37:31Run 47:50Run 57:45Run 67:41Run 77:48Run 89:25Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Women · 55-59 | 1:59:08 | 1573rd of 1,697 | 1:03:09 | 46:38 | 9:26 | splitsSkiErg5:14Sled push3:07Sled pull6:40Burpee broad jump9:27Row5:32Farmers carry2:29Sandbag lunges6:20Wall balls7:49Run 16:11Run 27:47Run 37:38Run 48:03Run 58:12Run 67:57Run 78:09Run 89:15Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025what the whole field did → | Open Women · 50-54 | 1:55:49 | 809th of 939 | 1:02:02 | 43:31 | 10:19 | splitsSkiErg5:20Sled push2:49Sled pull6:05Burpee broad jump8:53Row5:30Farmers carry2:20Sandbag lunges5:42Wall balls6:52Run 17:21Run 27:13Run 37:27Run 47:53Run 58:04Run 67:44Run 77:47Run 88:35Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Open Women · 50-54 | 1:59:05 | 592nd of 638 | 55:41* | 44:49* | 9:38 | splitsSkiErg5:16Sled push3:17Sled pull5:32Burpee broad jump10:15Row5:18Farmers carry2:13Sandbag lunges6:10Wall balls6:48Run 110:28Run 27:03Run 37:38Run 47:26Run 5—Run 67:29Run 77:42Run 87:55Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Women · 50-54 | 2:03:59 | 1021st of 1,086 | 1:04:22 | 50:50 | 8:52 | splitsSkiErg5:10Sled push2:33Sled pull7:04Burpee broad jump12:17Row6:04Farmers carry2:10Sandbag lunges7:18Wall balls8:14Run 15:19Run 27:34Run 38:02Run 48:25Run 58:45Run 68:28Run 78:35Run 89:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht Sept 2025, against 939 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karin against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:15 against the typical Open Women finisher at Maastricht Sept 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:55:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
