NED Karin Aalberts
2 HYROX races over 1 season. Best Open Women time: 1:41:28 at Vienna 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Karin Aalberts at each race, oldest on the left; lower is faster.The best was 1:41:28 at Vienna (Feb 2025); Karin Aalberts was 5:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Open Women | 1:41:28 |
| Heerenveen | May 2025 | Open Women | 1:47:02 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
579th of 754 Open Women (faster than 23%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 5:33 | 5:06 | faster than 26% |
| SkiErg: | 4:57 | 5:02 | faster than 61% |
| Run 2: | 5:53 | 5:21 | faster than 25% |
| Sled push: | 3:42 | 2:36 | faster than 5% |
| Run 3: | 6:05 | 5:36 | faster than 29% |
| Sled pull: | 6:19 | 5:36 | faster than 28% |
| Run 4: | 6:15 | 5:39 | faster than 24% |
| Burpee broad jump: | 9:59 | 7:07 | faster than 13% |
| Run 5: | 6:18 | 5:54 | faster than 33% |
| Row: | 6:00 | 5:23 | faster than 11% |
| Run 6: | 6:11 | 5:45 | faster than 32% |
| Farmers carry: | 2:44 | 2:16 | faster than 19% |
| Run 7: | 6:03 | 5:47 | faster than 40% |
| Sandbag lunges: | 6:34 | 5:06 | faster than 19% |
| Run 8: | 6:57 | 6:33 | faster than 36% |
| Wall balls: | 6:35 | 5:56 | faster than 37% |
| Roxzone: | 11:04 | 9:20 | faster than 23% |
| Runs (8 km) | 49:11 | 45:49 | faster than 32% |
| Stations (8) | 46:50 | ||
| Finish | 1:47:02 | 1:34:46 | 579th of 754 · faster than 23% |
583rd of 685 Open Women (faster than 14%).
| Part | Time | Typical here | vs 685 Open Women here |
|---|---|---|---|
| Run 1: | 5:58 | 5:09 | faster than 18% |
| SkiErg: | 5:09 | 4:54 | faster than 27% |
| Run 2: | 5:43 | 5:11 | faster than 26% |
| Sled push: | 2:44 | 2:19 | faster than 20% |
| Run 3: | 6:05 | 5:28 | faster than 23% |
| Sled pull: | 6:01 | 4:45 | faster than 15% |
| Run 4: | 6:10 | 5:28 | faster than 22% |
| Burpee broad jump: | 9:02 | 5:57 | faster than 8% |
| Run 5: | 6:10 | 5:33 | faster than 26% |
| Row: | 5:38 | 5:09 | faster than 16% |
| Run 6: | 6:07 | 5:27 | faster than 22% |
| Farmers carry: | 2:59 | 2:00 | faster than 2% |
| Run 7: | 6:04 | 5:28 | faster than 26% |
| Sandbag lunges: | 6:52 | 4:27 | faster than 6% |
| Run 8: | 6:58 | 6:03 | faster than 21% |
| Wall balls: | 6:06 | 5:28 | faster than 33% |
| Roxzone: | 7:52 | 5:49 | faster than 15% |
| Runs (8 km) | 49:10 | 43:58 | faster than 23% |
| Stations (8) | 44:31 | ||
| Finish | 1:41:28 | 1:25:38 | 583rd of 685 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Karin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Heerenveen 2025 · best of 2 | 5:16 |
| Sled push | 2:44 | Vienna 2025 · best of 2 | 2:55 |
| Sled pull | 6:01 | Vienna 2025 · best of 2 | 5:47 |
| Burpee broad jump | 9:02 | Vienna 2025 · best of 2 | 6:46 |
| Row | 5:38 | Vienna 2025 · best of 2 | 5:31 |
| Farmers carry | 2:44 | Heerenveen 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:34 | Heerenveen 2025 · best of 2 | 5:13 |
| Wall balls | 6:06 | Vienna 2025 · best of 2 | 6:43 |
| Runs (8 km) | 49:10 | Vienna 2025 · best of 2 | 46:44 |
| Roxzone | 7:52 | Vienna 2025 · best of 2 | 7:57 |
How to read
Each station's best across Karin's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Vienna 2025, against 685 Open Women
Shape of the race
This chart shows where Karin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 34% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Karin: faster than |
|---|---|
| Ski | 27% |
| Push | 21% |
| Pull | 15% |
| BBJ | 8% |
| Row | 16% |
| Carry | 2% |
| Lunges | 6% |
| Wall balls | 34% |
| Roxzone | 15% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karin beat on each part of the race, at this race.Best: Wall balls (faster than 34%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karin's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:15 slower); weakest: Runs (8 km) (5:12 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karin: 49:16 running, 44:31 at the stations and 7:52 in the roxzone; the longest station was the burpee broad jumps (9:02) and the shortest the sled push (2:44).Below, Typical Open Women: 43:47 running, 34:59 at the stations and 5:49 in the roxzone; the longest station was the burpee broad jumps (5:57).
See the numbers
| Part | Karin | Typical Open Women |
|---|---|---|
| Run 1 | 5:58 | 5:09 |
| SkiErg | 5:09 | 4:54 |
| Run 2 | 5:43 | 5:11 |
| Sled push | 2:44 | 2:19 |
| Run 3 | 6:05 | 5:28 |
| Sled pull | 6:01 | 4:45 |
| Run 4 | 6:10 | 5:28 |
| Burpee broad jump | 9:02 | 5:57 |
| Run 5 | 6:10 | 5:33 |
| Row | 5:38 | 5:09 |
| Run 6 | 6:07 | 5:27 |
| Farmers carry | 2:59 | 2:00 |
| Run 7 | 6:04 | 5:28 |
| Sandbag lunges | 6:52 | 4:27 |
| Run 8 | 6:58 | 6:03 |
| Wall balls | 6:06 | 5:28 |
| Roxzone | 7:52 | 5:49 |
| Finish | 1:41:28 | 1:25:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:05 against the typical Open Women finisher at Vienna 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:41:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
