Athlete · Pro Men · 30-34 ·

SUI

Karim Tamim

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:40:37 (Rotterdam 2026) · Open Men 1:35:26 (Amsterdam 2026) · Doubles Men 1:17:12 (Amsterdam 2024).

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1:40:37 Pro Men time · Rotterdam 2026 also raced Open Men, Doubles Men: each has its own best below

308th of 348 Pro Men place · Rotterdam 2026 among Pro Men finishers there

1:40:37 latest race · Rotterdam 2026 first Pro Men race Pro Men

SkiErg strongest segment · Rotterdam 2026 faster than 62% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:40:37Rotterdam 2026 · 1 race Open Men1:35:26Amsterdam 2026 · 1 race Doubles Men1:17:12Amsterdam 2024 · 1 race · with Michel Van Dijck

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 17 Apr 2026what the whole field did →	Pro Men · 30-34	1:40:37	308th of 348	46:01	44:26	10:15	splits SkiErg4:25Sled push3:40Sled pull6:24Burpee broad jump6:47Row4:46Farmers carry2:56Sandbag lunges7:16Wall balls8:12Run 15:30Run 25:21Run 35:33Run 45:35Run 55:36Run 65:46Run 75:47Run 86:57Full report for this race →
Amsterdam 2026 24 Jan 2026what the whole field did →	Open Men · 30-34	1:35:26	2141st of 2,802	46:22	39:39	9:31	splits SkiErg3:58Sled push2:46Sled pull4:06Burpee broad jump6:55Row4:38Farmers carry2:04Sandbag lunges8:02Wall balls7:10Run 14:16Run 25:22Run 35:48Run 45:54Run 55:53Run 65:56Run 75:53Run 87:22Full report for this race →
Amsterdam 2024 11 Oct 2024team: Michel Van Dijck, Karim Tamimwhat the whole field did →	Doubles Men · team 30-39	1:17:12	644th of 1,180	46:39	24:24	6:15	splits SkiErg3:44Sled push1:15Sled pull2:14Burpee broad jump3:42Row4:17Farmers carry1:49Sandbag lunges3:32Wall balls3:51Run 13:57Run 25:51Run 36:10Run 46:04Run 56:06Run 66:01Run 75:53Run 86:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Rotterdam 2026, against 348 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karimedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 44%

Sled pull faster than 23%

Burpee broad jump faster than 12%

Row faster than 39%

Farmers carry faster than 27%

Sandbag lunges faster than 11%

Wall balls faster than 34%

Roxzone faster than 3%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:06 slower

Sled pull 1:01 slower

Burpee broad jump 2:04 slower

Row 0:09 slower

Farmers carry 0:32 slower

Sandbag lunges 2:01 slower

Wall balls 0:50 slower

Roxzone 4:12 slower

Runs (8 km) 8:23 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karim against the typical Pro Men finisher

Karim1:40:37

5:304:255:213:405:336:245:356:475:364:465:462:565:477:166:578:1210:15

Typical Pro Men1:21:09

4:204:294:123:344:325:234:384:434:394:374:392:244:455:155:347:226:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:12 against the typical Pro Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown