CAN Karim Tabar
4 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Karim Tabar at each race, oldest on the left; lower is faster.The best was 1:24:16 at Bangkok (May 2025); Karim Tabar was 16:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Men | 1:58:56 |
| Bangkok | May 2025 | Open Men | 1:24:16 |
| Bangkok | Mar 2026 | Open Men | 1:42:09 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 34:40 faster (1:58:56 to 1:24:16).
4 results at 4 races
924th of 944 Pro Men (faster than 2%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:06 | faster than 6% |
| SkiErg: | 4:54 | 4:17 | faster than 3% |
| Run 2: | 4:08 | 3:22 | faster than 9% |
| Sled push: | 7:58 | 4:08 | faster than 1% |
| Run 3: | 4:27 | 3:37 | faster than 10% |
| Sled pull: | 7:25 | 4:58 | faster than 8% |
| Run 4: | 4:35 | 3:38 | faster than 8% |
| Burpee broad jump: | 7:09 | 4:28 | faster than 5% |
| Run 5: | 4:36 | 3:42 | faster than 9% |
| Row: | 5:16 | 4:31 | faster than 4% |
| Run 6: | 4:31 | 3:37 | faster than 9% |
| Farmers carry: | 3:27 | 2:18 | faster than 9% |
| Run 7: | 4:53 | 3:44 | faster than 6% |
| Sandbag lunges: | 9:26 | 5:00 | faster than 1% |
| Run 8: | 8:53 | 5:23 | faster than 2% |
| Wall balls: | 17:06 | 6:40 | faster than 0% |
| Roxzone: | 16:15 | 12:15 | faster than 9% |
| Runs (8 km) | 39:53 | 30:33 | faster than 5% |
| Stations (8) | 1:02:41 | ||
| Finish | 1:58:45 | 1:19:30 | 924th of 944 · faster than 2% |
1,622nd of 2,828 Open Men (faster than 42%). Against the 85 who finished around 1:40:41: most time gained on the eight runs (3:40), most lost on wall balls (4:02). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 7:06 | 6:59 | faster than 46% |
| SkiErg: | 4:56 | 4:47 | faster than 37% |
| Run 2: | 4:25 | 4:33 | faster than 55% |
| Sled push: | 4:34 | 3:39 | faster than 21% |
| Run 3: | 4:36 | 4:50 | faster than 58% |
| Sled pull: | 6:06 | 5:53 | faster than 44% |
| Run 4: | 4:30 | 4:50 | faster than 64% |
| Burpee broad jump: | 7:32 | 6:09 | faster than 25% |
| Run 5: | 4:47 | 4:59 | faster than 58% |
| Row: | 5:11 | 5:05 | faster than 43% |
| Run 6: | 4:34 | 4:53 | faster than 62% |
| Farmers carry: | 2:21 | 2:23 | faster than 52% |
| Run 7: | 4:41 | 4:54 | faster than 58% |
| Sandbag lunges: | 9:04 | 5:59 | faster than 10% |
| Run 8: | 6:17 | 6:31 | faster than 55% |
| Wall balls: | 11:52 | 7:40 | faster than 13% |
| Roxzone: | 9:44 | 11:59 | faster than 77% |
| Runs (8 km) | 40:53 | 43:07 | faster than 59% |
| Stations (8) | 51:36 | ||
| Finish | 1:42:09 | 1:38:03 | 1622nd of 2,828 · faster than 42% |
238th of 1,166 Open Men (faster than 79%). Against the 35 who finished around 1:24:04: most time gained on the roxzone (1:06), most lost on wall balls (1:37). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:11 | faster than 81% |
| SkiErg: | 4:28 | 4:46 | faster than 80% |
| Run 2: | 4:53 | 5:30 | faster than 75% |
| Sled push: | 3:10 | 3:20 | faster than 57% |
| Run 3: | 4:53 | 5:57 | faster than 85% |
| Sled pull: | 4:47 | 6:00 | faster than 80% |
| Run 4: | 4:53 | 5:56 | faster than 84% |
| Burpee broad jump: | 5:16 | 5:42 | faster than 61% |
| Run 5: | 5:04 | 6:07 | faster than 84% |
| Row: | 4:46 | 5:07 | faster than 79% |
| Run 6: | 5:15 | 6:04 | faster than 75% |
| Farmers carry: | 1:54 | 2:24 | faster than 85% |
| Run 7: | 5:14 | 6:07 | faster than 76% |
| Sandbag lunges: | 6:20 | 6:03 | faster than 44% |
| Run 8: | 5:17 | 6:48 | faster than 82% |
| Wall balls: | 7:32 | 7:15 | faster than 46% |
| Roxzone: | 6:14 | 9:39 | faster than 89% |
| Runs (8 km) | 39:54 | 48:31 | faster than 82% |
| Stations (8) | 38:13 | ||
| Finish | 1:24:16 | 1:40:48 | 238th of 1,166 · faster than 79% |
883rd of 1,011 Open Men (faster than 12%). Against the 31 who finished around 1:54:39: most time gained on the roxzone (3:07), most lost on the eight runs (11:52). Runs 5 to 8 took 7:28 more than runs 1 to 4 (them: 3:41 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:59 | faster than 44% |
| SkiErg: | 4:44 | 4:34 | faster than 35% |
| Run 2: | 5:58 | 5:05 | faster than 19% |
| Sled push: | 3:06 | 2:44 | faster than 31% |
| Run 3: | 9:37 | 5:32 | faster than 3% |
| Sled pull: | 5:04 | 5:28 | faster than 61% |
| Run 4: | 9:15 | 5:37 | faster than 3% |
| Burpee broad jump: | 8:44 | 5:50 | faster than 10% |
| Run 5: | 9:11 | 5:44 | faster than 5% |
| Row: | 4:51 | 4:57 | faster than 60% |
| Run 6: | 9:09 | 5:39 | faster than 3% |
| Farmers carry: | 2:24 | 2:22 | faster than 48% |
| Run 7: | 9:02 | 5:36 | faster than 4% |
| Sandbag lunges: | 7:18 | 5:27 | faster than 17% |
| Run 8: | 10:01 | 6:02 | faster than 8% |
| Wall balls: | 8:41 | 7:39 | faster than 37% |
| Roxzone: | 6:55 | 7:14 | faster than 54% |
| Runs (8 km) | 1:07:13 | 44:39 | faster than 5% |
| Stations (8) | 44:52 | ||
| Finish | 1:58:56 | 1:32:49 | 883rd of 1,011 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Karim has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Bangkok 2025 · best of 3 | 4:34 |
| Sled push | 3:06 | Hong Kong 2024 · best of 3 | 3:04 |
| Sled pull | 4:47 | Bangkok 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:16 | Bangkok 2025 · best of 3 | 5:38 |
| Row | 4:46 | Bangkok 2025 · best of 3 | 4:53 |
| Farmers carry | 1:54 | Bangkok 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:20 | Bangkok 2025 · best of 3 | 5:20 |
| Wall balls | 7:32 | Bangkok 2025 · best of 3 | 7:03 |
| Runs (8 km) | 39:54 | Bangkok 2025 · best of 3 | 41:47 |
| Roxzone | 6:14 | Bangkok 2025 · best of 3 | 7:23 |
How to read
Each station's best across Karim's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bangkok 2025, against 1,166 Open Men
Shape of the race
This chart shows where Karim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 90% of the field), weakest on Lunges (faster than 44%).
See the numbers
| Part | Karim: faster than |
|---|---|
| Ski | 80% |
| Push | 57% |
| Pull | 80% |
| BBJ | 61% |
| Row | 80% |
| Carry | 85% |
| Lunges | 44% |
| Wall balls | 47% |
| Roxzone | 90% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karim beat on each part of the race, at this race.Best: Roxzone (faster than 90%); weakest: Sandbag lunges (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karim's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:37 faster); weakest: Sandbag lunges (0:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karim against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karim: 39:57 running, 38:13 at the stations and 6:14 in the roxzone; the longest station was the wall balls (7:32).Below, Typical Open Men: 47:39 running, 40:37 at the stations and 9:39 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Karim | Typical Open Men |
|---|---|---|
| Run 1 | 4:29 | 5:11 |
| SkiErg | 4:28 | 4:46 |
| Run 2 | 4:53 | 5:30 |
| Sled push | 3:10 | 3:20 |
| Run 3 | 4:53 | 5:57 |
| Sled pull | 4:47 | 6:00 |
| Run 4 | 4:53 | 5:56 |
| Burpee broad jump | 5:16 | 5:42 |
| Run 5 | 5:04 | 6:07 |
| Row | 4:46 | 5:07 |
| Run 6 | 5:15 | 6:04 |
| Farmers carry | 1:54 | 2:24 |
| Run 7 | 5:14 | 6:07 |
| Sandbag lunges | 6:20 | 6:03 |
| Run 8 | 5:17 | 6:48 |
| Wall balls | 7:32 | 7:15 |
| Roxzone | 6:14 | 9:39 |
| Finish | 1:24:16 | 1:40:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:17 against the typical Open Men finisher at Bangkok 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
