FRA Karim Naoun
12 HYROX results (6 solo, 6 in a team) over 3 seasons. Personal bests: Open Men 1:10:04 (Berlin 2026) · Pro Men 1:14:27 (Barcelona 2026) · Doubles Mixed 1:08:57 (Beijing 2026) · Doubles Men 0:58:52 (Lyon 2026) · Pro Doubles Men 1:01:45 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:21 faster (1:11:25 to 1:10:04).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing 2026 11 Sept 2026team: Karim Naoun, Melodie Diowhat the whole field did → | Doubles Mixed · team 30-34 | 1:08:57 | top 13% 114/915 | 38:05 | 24:48 | 6:09 | splitsSkiErg4:09Sled push1:56Sled pull3:04Burpee broad jump2:18Row4:30Farmers carry1:37Sandbag lunges3:27Wall balls3:47Run 14:09Run 24:22Run 34:50Run 44:36Run 54:40Run 64:45Run 74:53Run 85:54Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 30-34 | 1:10:04 | top 11% 444/4,143 | 29:15* | 28:44* | 12:09 | splitsSkiErg4:06Sled push2:53Sled pull3:12Burpee broad jump3:50Row4:40Farmers carry1:55Sandbag lunges4:24Wall balls3:44Run 12:41Run 23:05Run 33:27Run 43:27Run 53:37Run 63:39Run 73:38Run 85:45Full report for this race → |
| Lyon 2026 20 May 2026team: Alex Parmentier, Karim Naounwhat the whole field did → | Doubles Men · team 25-29 | 0:58:52 | top 3% 60/2,362 | 30:17 | 23:13 | 5:25 | splitsSkiErg3:55Sled push2:04Sled pull3:13Burpee broad jump2:05Row4:10Farmers carry1:33Sandbag lunges2:41Wall balls3:32Run 12:40Run 23:32Run 33:59Run 43:56Run 54:04Run 63:58Run 73:58Run 84:14Full report for this race → |
| Barcelona 2026 14 May 2026what the whole field did → | Pro Men · 30-34 | 1:14:27 | top 42% 258/618 | 33:45 | 35:03 | 5:44 | splitsSkiErg4:33Sled push4:43Sled pull5:01Burpee broad jump3:15Row4:48Farmers carry2:00Sandbag lunges4:24Wall balls6:19Run 13:46Run 23:47Run 34:08Run 44:12Run 54:16Run 64:16Run 74:28Run 84:55Full report for this race → |
| Toulouse 2026 19 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:17:20 | top 46% 207/459 | 35:21 | 36:19 | 5:45 | splitsSkiErg4:24Sled push3:30Sled pull6:30Burpee broad jump3:27Row4:46Farmers carry2:16Sandbag lunges5:51Wall balls5:35Run 13:16Run 24:03Run 34:20Run 44:18Run 54:27Run 64:28Run 74:46Run 85:46Full report for this race → |
| Nice 2026 12 Feb 2026team: Melodie Dio, karim Naounwhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:36 | top 15% 234/1,610 | 39:47 | 24:51 | 5:00 | splitsSkiErg4:10Sled push1:49Sled pull3:04Burpee broad jump2:50Row4:27Farmers carry1:26Sandbag lunges3:21Wall balls3:44Run 14:38Run 24:37Run 34:59Run 45:04Run 55:05Run 65:12Run 75:09Run 85:07Full report for this race → |
| Bordeaux 2025 20 Nov 2025team: karim Naoun, Alex Parmentierwhat the whole field did → | Doubles Men · team 25-29 | 1:02:58 | top 13% 233/1,882 | 32:40 | 25:14 | 5:06 | splitsSkiErg3:53Sled push2:00Sled pull3:15Burpee broad jump2:59Row4:22Farmers carry1:38Sandbag lunges3:21Wall balls3:46Run 14:11Run 23:43Run 34:12Run 44:00Run 54:02Run 63:58Run 74:05Run 84:32Full report for this race → |
| Paris 2025 22 Oct 2025what the whole field did → | Open Men · 25-29 | 1:16:29 | top 22% 722/3,334 | 36:48 | 33:39 | 6:06 | splitsSkiErg4:16Sled push2:56Sled pull5:05Burpee broad jump4:00Row4:34Farmers carry1:57Sandbag lunges5:08Wall balls5:43Run 13:36Run 24:04Run 34:43Run 44:23Run 54:51Run 64:55Run 74:47Run 85:32Full report for this race → |
| Berlin 2025 16 May 2025team: Anaël Magnol, Karim Naounwhat the whole field did → | Pro Doubles Men · team U29 | 1:01:45 | top 28% 98/361 | 30:50 | 24:34 | 6:27 | splitsSkiErg3:42Sled push1:43Sled pull3:16Burpee broad jump2:48Row4:02Farmers carry1:48Sandbag lunges3:25Wall balls3:50Run 13:08Run 23:40Run 33:45Run 43:52Run 53:56Run 63:59Run 73:47Run 84:49Full report for this race → |
| Toulouse 2025 8 Feb 2025what the whole field did → | Open Men · 25-29 | 1:11:31 | top 16% 280/1,788 | 34:29 | 31:16 | 5:46 | splitsSkiErg4:07Sled push2:58Sled pull4:22Burpee broad jump4:07Row4:52Farmers carry1:50Sandbag lunges4:22Wall balls4:38Run 14:34Run 23:46Run 34:10Run 44:13Run 54:39Run 64:18Run 74:12Run 84:37Full report for this race → |
| Marseille 2024 7 Dec 2024what the whole field did → | Open Men · 25-29 | 1:11:25 | top 17% 246/1,478 | 34:27 | 31:29 | 5:33 | splitsSkiErg4:14Sled push2:43Sled pull4:53Burpee broad jump4:00Row4:35Farmers carry2:09Sandbag lunges4:16Wall balls4:39Run 15:21Run 23:47Run 34:07Run 44:10Run 54:13Run 64:13Run 74:04Run 84:36Full report for this race → |
| Paris 2024 9 Nov 2024team: Karim Naoun, Melodie Diowhat the whole field did → | Doubles Mixed · team U29 | 1:18:18 | top 38% 251/664 | 44:34 | 27:43 | 6:03 | splitsSkiErg4:26Sled push2:01Sled pull4:05Burpee broad jump3:11Row4:47Farmers carry1:46Sandbag lunges3:30Wall balls3:57Run 14:45Run 25:25Run 35:36Run 45:33Run 55:33Run 65:39Run 75:45Run 86:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karim against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:04.
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- Every session written for your weak station, not a generic plan
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