FRA Karim Aztout
6 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Karim Aztout at each race, oldest on the left; lower is faster.The best was 1:32:26 at Hamburg (Oct 2025); Karim Aztout was 5:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Pro Men | 1:32:26 |
| Bordeaux | Nov 2025 | Pro Men | 1:36:17 |
| Toulouse | Mar 2026 | Pro Men | 1:41:43 |
| Lyon | May 2026 | Pro Men | 1:35:06 |
| Bordeaux | Sep 2026 | Pro Men | 1:38:22 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
6 results at 5 races
464th of 512 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 512 Pro Men here |
|---|---|---|---|
| Run 1: | 3:15 | 2:47 | faster than 15% |
| SkiErg: | 4:41 | 4:18 | faster than 6% |
| Run 2: | 5:12 | 4:27 | faster than 15% |
| Sled push: | 4:25 | 3:39 | faster than 18% |
| Run 3: | 6:10 | 4:47 | faster than 5% |
| Sled pull: | 7:48 | 5:27 | faster than 10% |
| Run 4: | 5:54 | 4:46 | faster than 8% |
| Burpee broad jump: | 5:30 | 4:09 | faster than 15% |
| Run 5: | 5:57 | 4:50 | faster than 10% |
| Row: | 5:04 | 4:30 | faster than 8% |
| Run 6: | 5:41 | 4:44 | faster than 13% |
| Farmers carry: | 3:05 | 2:04 | faster than 11% |
| Run 7: | 5:43 | 4:47 | faster than 14% |
| Sandbag lunges: | 6:19 | 4:37 | faster than 12% |
| Run 8: | 5:07 | 4:12 | faster than 13% |
| Wall balls: | 12:09 | 7:24 | faster than 7% |
| Roxzone: | 6:31 | 4:51 | faster than 16% |
| Runs (8 km) | 42:56 | 35:20 | faster than 12% |
| Stations (8) | 49:01 | ||
| Finish | 1:38:22 | 1:17:36 | 464th of 512 · faster than 9% |
647th of 800 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 800 Pro Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:11 | faster than 15% |
| SkiErg: | 4:31 | 4:18 | faster than 18% |
| Run 2: | 4:55 | 4:05 | faster than 8% |
| Sled push: | 5:48 | 4:48 | faster than 19% |
| Run 3: | 5:37 | 4:32 | faster than 8% |
| Sled pull: | 8:35 | 6:43 | faster than 20% |
| Run 4: | 5:24 | 4:32 | faster than 13% |
| Burpee broad jump: | 5:34 | 4:20 | faster than 19% |
| Run 5: | 5:30 | 4:33 | faster than 10% |
| Row: | 4:52 | 4:34 | faster than 17% |
| Run 6: | 5:22 | 4:27 | faster than 10% |
| Farmers carry: | 3:10 | 2:17 | faster than 12% |
| Run 7: | 5:10 | 4:32 | faster than 20% |
| Sandbag lunges: | 5:19 | 4:58 | faster than 40% |
| Run 8: | 5:16 | 4:51 | faster than 31% |
| Wall balls: | 8:43 | 6:42 | faster than 20% |
| Roxzone: | 7:49 | 6:41 | faster than 26% |
| Runs (8 km) | 40:49 | 34:47 | faster than 14% |
| Stations (8) | 46:32 | ||
| Finish | 1:35:06 | 1:20:59 | 647th of 800 · faster than 19% |
423rd of 459 Pro Men (faster than 7%).
| Part | Time | Typical here | vs 459 Pro Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:18 | faster than 10% |
| SkiErg: | 4:28 | 4:15 | faster than 17% |
| Run 2: | 5:07 | 4:14 | faster than 8% |
| Sled push: | 5:34 | 3:57 | faster than 5% |
| Run 3: | 6:03 | 4:36 | faster than 5% |
| Sled pull: | 8:17 | 6:10 | faster than 18% |
| Run 4: | 6:11 | 4:37 | faster than 4% |
| Burpee broad jump: | 5:29 | 4:12 | faster than 16% |
| Run 5: | 6:35 | 4:42 | faster than 3% |
| Row: | 5:25 | 4:28 | faster than 0% |
| Run 6: | 6:06 | 4:34 | faster than 3% |
| Farmers carry: | 3:22 | 2:07 | faster than 6% |
| Run 7: | 6:14 | 4:40 | faster than 3% |
| Sandbag lunges: | 6:03 | 5:04 | faster than 22% |
| Run 8: | 6:38 | 5:02 | faster than 7% |
| Wall balls: | 9:21 | 6:38 | faster than 14% |
| Roxzone: | 7:06 | 5:18 | faster than 12% |
| Runs (8 km) | 46:43 | 35:49 | faster than 4% |
| Stations (8) | 47:59 | ||
| Finish | 1:41:43 | 1:19:06 | 423rd of 459 · faster than 7% |
348th of 392 Pro Men (faster than 11%).
| Part | Time | Typical here | vs 392 Pro Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:30 | faster than 25% |
| SkiErg: | 4:24 | 4:15 | faster than 26% |
| Run 2: | 4:18 | 3:57 | faster than 27% |
| Sled push: | 4:54 | 4:08 | faster than 22% |
| Run 3: | 4:49 | 4:21 | faster than 23% |
| Sled pull: | 8:17 | 5:39 | faster than 7% |
| Run 4: | 5:08 | 4:18 | faster than 13% |
| Burpee broad jump: | 5:27 | 4:15 | faster than 18% |
| Run 5: | 5:04 | 4:23 | faster than 15% |
| Row: | 4:43 | 4:29 | faster than 22% |
| Run 6: | 4:51 | 4:19 | faster than 21% |
| Farmers carry: | 3:15 | 2:02 | faster than 6% |
| Run 7: | 5:08 | 4:23 | faster than 16% |
| Sandbag lunges: | 5:58 | 4:51 | faster than 20% |
| Run 8: | 6:14 | 5:01 | faster than 12% |
| Wall balls: | 12:09 | 6:51 | faster than 5% |
| Roxzone: | 6:56 | 6:15 | faster than 31% |
| Runs (8 km) | 40:19 | 35:11 | faster than 17% |
| Stations (8) | 49:07 | ||
| Finish | 1:36:17 | 1:19:12 | 348th of 392 · faster than 11% |
274th of 327 Pro Men (faster than 16%).
| Part | Time | Typical here | vs 327 Pro Men here |
|---|---|---|---|
| Run 1: | 5:12 | 4:46 | faster than 25% |
| SkiErg: | 4:29 | 4:10 | faster than 11% |
| Run 2: | 4:19 | 4:07 | faster than 33% |
| Sled push: | 4:43 | 3:42 | faster than 12% |
| Run 3: | 4:53 | 4:26 | faster than 25% |
| Sled pull: | 7:19 | 5:18 | faster than 10% |
| Run 4: | 5:01 | 4:26 | faster than 23% |
| Burpee broad jump: | 5:00 | 4:11 | faster than 27% |
| Run 5: | 5:06 | 4:34 | faster than 25% |
| Row: | 4:52 | 4:28 | faster than 15% |
| Run 6: | 4:55 | 4:26 | faster than 27% |
| Farmers carry: | 3:16 | 2:01 | faster than 5% |
| Run 7: | 5:06 | 4:30 | faster than 22% |
| Sandbag lunges: | 5:53 | 4:52 | faster than 21% |
| Run 8: | 5:27 | 5:04 | faster than 34% |
| Wall balls: | 9:38 | 6:25 | faster than 9% |
| Roxzone: | 7:26 | 6:33 | faster than 27% |
| Runs (8 km) | 39:55 | 36:26 | faster than 27% |
| Stations (8) | 45:10 | ||
| Finish | 1:32:26 | 1:19:27 | 274th of 327 · faster than 16% |
506th of 1,895 Open Men (faster than 73%). Against the 57 who finished around 1:18:06: most time gained on wall balls (0:35), most lost on the eight runs (1:02). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:26 | faster than 63% |
| SkiErg: | 4:22 | 4:25 | faster than 59% |
| Run 2: | 4:11 | 4:40 | faster than 75% |
| Sled push: | 2:28 | 3:03 | faster than 85% |
| Run 3: | 4:47 | 5:00 | faster than 60% |
| Sled pull: | 4:04 | 4:51 | faster than 77% |
| Run 4: | 4:44 | 4:59 | faster than 62% |
| Burpee broad jump: | 4:25 | 5:43 | faster than 82% |
| Run 5: | 4:56 | 5:13 | faster than 62% |
| Row: | 5:03 | 4:49 | faster than 28% |
| Run 6: | 4:54 | 5:03 | faster than 57% |
| Farmers carry: | 2:25 | 2:03 | faster than 25% |
| Run 7: | 4:54 | 5:03 | faster than 56% |
| Sandbag lunges: | 4:54 | 5:24 | faster than 66% |
| Run 8: | 4:53 | 5:47 | faster than 80% |
| Wall balls: | 5:50 | 7:20 | faster than 77% |
| Roxzone: | 6:57 | 7:50 | faster than 69% |
| Runs (8 km) | 38:25 | 41:30 | faster than 67% |
| Stations (8) | 33:31 | ||
| Finish | 1:18:50 | 1:28:05 | 506th of 1,895 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Karim has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Bordeaux 2025 · best of 5 | 4:17 |
| Sled push | 4:25 | Bordeaux 2026 · best of 5 | 3:45 |
| Sled pull | 7:19 | Hamburg 2025 · best of 5 | 5:43 |
| Burpee broad jump | 5:00 | Hamburg 2025 · best of 5 | 4:25 |
| Row | 4:43 | Bordeaux 2025 · best of 5 | 4:35 |
| Farmers carry | 3:05 | Bordeaux 2026 · best of 5 | 2:11 |
| Sandbag lunges | 5:19 | Lyon 2026 · best of 5 | 5:03 |
| Wall balls | 8:43 | Lyon 2026 · best of 5 | 6:49 |
| Runs (8 km) | 39:55 | Hamburg 2025 · best of 5 | 36:58 |
| Roxzone | 6:31 | Bordeaux 2026 · best of 5 | 6:13 |
How to read
Each station's best across Karim's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg 2025, against 327 Pro Men
Shape of the race
This chart shows where Karim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 28% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Karim: faster than |
|---|---|
| Ski | 11% |
| Push | 12% |
| Pull | 10% |
| BBJ | 28% |
| Row | 15% |
| Carry | 5% |
| Lunges | 22% |
| Wall balls | 10% |
| Roxzone | 27% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karim beat on each part of the race, at this race.Best: Runs (8 km) (faster than 28%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karim's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:19 slower); weakest: Runs (8 km) (3:29 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karim against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karim: 39:59 running, 45:10 at the stations and 7:26 in the roxzone; the longest station was the wall balls (9:38).Below, Typical Pro Men: 36:19 running, 35:07 at the stations and 6:33 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Karim | Typical Pro Men |
|---|---|---|
| Run 1 | 5:12 | 4:46 |
| SkiErg | 4:29 | 4:10 |
| Run 2 | 4:19 | 4:07 |
| Sled push | 4:43 | 3:42 |
| Run 3 | 4:53 | 4:26 |
| Sled pull | 7:19 | 5:18 |
| Run 4 | 5:01 | 4:26 |
| Burpee broad jump | 5:00 | 4:11 |
| Run 5 | 5:06 | 4:34 |
| Row | 4:52 | 4:28 |
| Run 6 | 4:55 | 4:26 |
| Farmers carry | 3:16 | 2:01 |
| Run 7 | 5:06 | 4:30 |
| Sandbag lunges | 5:53 | 4:52 |
| Run 8 | 5:27 | 5:04 |
| Wall balls | 9:38 | 6:25 |
| Roxzone | 7:26 | 6:33 |
| Finish | 1:32:26 | 1:19:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:13 against the typical Pro Men finisher at Hamburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
