BEL Karim Arab
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Karim Arab at each race, oldest on the left; lower is faster.The best was 1:08:33 at Mechelen (Mar 2026); Karim Arab was 0:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Doubles Mixed | 1:08:33 |
| Maastricht | Sep 2026 | Doubles Mixed | 1:09:09 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
646th of 2,058 Open Men (faster than 68%). Against the 62 who finished around 1:18:44: most time gained on burpee broad jump (1:53), most lost on the roxzone (1:33). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:44 | faster than 71% |
| SkiErg: | 4:13 | 4:29 | faster than 85% |
| Run 2: | 4:39 | 4:53 | faster than 62% |
| Sled push: | 2:48 | 2:57 | faster than 60% |
| Run 3: | 4:47 | 5:14 | faster than 71% |
| Sled pull: | 4:13 | 4:38 | faster than 67% |
| Run 4: | 5:14 | 5:13 | faster than 50% |
| Burpee broad jump: | 3:07 | 5:42 | faster than 98% |
| Run 5: | 5:07 | 5:20 | faster than 59% |
| Row: | 4:57 | 4:54 | faster than 45% |
| Run 6: | 5:09 | 5:15 | faster than 54% |
| Farmers carry: | 2:15 | 2:12 | faster than 46% |
| Run 7: | 4:59 | 5:14 | faster than 62% |
| Sandbag lunges: | 4:57 | 5:10 | faster than 56% |
| Run 8: | 5:24 | 5:51 | faster than 67% |
| Wall balls: | 6:05 | 6:54 | faster than 66% |
| Roxzone: | 8:08 | 7:40 | faster than 41% |
| Runs (8 km) | 38:38 | 40:54 | faster than 63% |
| Stations (8) | 32:35 | ||
| Finish | 1:19:17 | 1:26:02 | 646th of 2,058 · faster than 68% |
167th of 1,366 Doubles Mixed (faster than 87%). Against the 40 who finished around 1:08:15: most time gained on burpee broad jump (1:13), most lost on the eight runs (2:34). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:54 | 4:18 | faster than 68% |
| SkiErg: | 3:53 | 4:16 | faster than 94% |
| Run 2: | 4:52 | 5:31 | faster than 77% |
| Sled push: | 2:03 | 2:03 | faster than 52% |
| Run 3: | 4:53 | 5:45 | faster than 84% |
| Sled pull: | 3:01 | 3:48 | faster than 90% |
| Run 4: | 4:57 | 5:48 | faster than 82% |
| Burpee broad jump: | 1:46 | 3:46 | fastest in the field |
| Run 5: | 5:08 | 5:54 | faster than 80% |
| Row: | 4:19 | 4:50 | faster than 94% |
| Run 6: | 5:06 | 5:52 | faster than 80% |
| Farmers carry: | 1:35 | 1:51 | faster than 87% |
| Run 7: | 5:00 | 5:53 | faster than 83% |
| Sandbag lunges: | 3:12 | 4:05 | faster than 87% |
| Run 8: | 5:06 | 6:14 | faster than 86% |
| Wall balls: | 4:04 | 4:28 | faster than 71% |
| Roxzone: | 6:28 | 7:50 | faster than 80% |
| Runs (8 km) | 38:53 | 45:16 | faster than 81% |
| Stations (8) | 23:53 | ||
| Finish | 1:09:09 | 1:22:42 | 167th of 1,366 · faster than 87% |
263rd of 1,780 Doubles Mixed (faster than 85%). Against the 54 who finished around 1:08:36: most time gained on burpee broad jump (0:57), most lost on the eight runs (1:57). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:38 | 4:12 | faster than 80% |
| SkiErg: | 3:54 | 4:15 | faster than 92% |
| Run 2: | 4:35 | 5:10 | faster than 75% |
| Sled push: | 1:50 | 1:58 | faster than 69% |
| Run 3: | 4:47 | 5:24 | faster than 77% |
| Sled pull: | 3:01 | 3:34 | faster than 83% |
| Run 4: | 4:51 | 5:26 | faster than 75% |
| Burpee broad jump: | 2:17 | 3:42 | faster than 98% |
| Run 5: | 4:49 | 5:33 | faster than 80% |
| Row: | 4:11 | 4:40 | faster than 94% |
| Run 6: | 4:58 | 5:30 | faster than 72% |
| Farmers carry: | 1:33 | 1:48 | faster than 85% |
| Run 7: | 4:54 | 5:27 | faster than 75% |
| Sandbag lunges: | 3:08 | 3:57 | faster than 84% |
| Run 8: | 5:31 | 5:52 | faster than 63% |
| Wall balls: | 3:51 | 4:30 | faster than 85% |
| Roxzone: | 6:54 | 8:03 | faster than 76% |
| Runs (8 km) | 38:00 | 42:36 | faster than 75% |
| Stations (8) | 23:45 | ||
| Finish | 1:08:33 | 1:19:26 | 263rd of 1,780 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sara Fariat2 races
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Karim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Roxzone (faster than 41%).
See the numbers
| Part | Karim: faster than |
|---|---|
| Ski | 86% |
| Push | 60% |
| Pull | 68% |
| BBJ | 99% |
| Row | 45% |
| Carry | 47% |
| Lunges | 56% |
| Wall balls | 66% |
| Roxzone | 41% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karim beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Roxzone (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karim's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (2:35 faster); weakest: Roxzone (0:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karim against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karim: 38:41 running, 32:35 at the stations and 8:08 in the roxzone; the longest station was the wall balls (6:05).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Karim | Typical Open Men |
|---|---|---|
| Run 1 | 3:23 | 3:44 |
| SkiErg | 4:13 | 4:29 |
| Run 2 | 4:39 | 4:53 |
| Sled push | 2:48 | 2:57 |
| Run 3 | 4:47 | 5:14 |
| Sled pull | 4:13 | 4:38 |
| Run 4 | 5:14 | 5:13 |
| Burpee broad jump | 3:07 | 5:42 |
| Run 5 | 5:07 | 5:20 |
| Row | 4:57 | 4:54 |
| Run 6 | 5:09 | 5:15 |
| Farmers carry | 2:15 | 2:12 |
| Run 7 | 4:59 | 5:14 |
| Sandbag lunges | 4:57 | 5:10 |
| Run 8 | 5:24 | 5:51 |
| Wall balls | 6:05 | 6:54 |
| Roxzone | 8:08 | 7:40 |
| Finish | 1:19:17 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:28 against the typical Open Men finisher at Maastricht 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
