Athlete · Doubles Women · team 16-24 ·

RSA

Karijn Kooy

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:37:25 at Cape Town 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:37:25Cape Town 2026

Doubles Women place701stof 1,196 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 99% of Doubles Women at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Karijn Kooy, Marne Abrahamsewhole field →	Doubles Women · team 16-24	1:37:25	701st of 1,196150th of 211 aged 16-24	1:03:20	27:39	6:30	View results	See splits Hide splits SkiErg4:22fastest 7%Sled push1:03fastest 1%Sled pull3:03fastest 2%Burpee broad jump3:52fastest 22%Row4:54fastest 19%Farmers carry1:49fastest 41%Sandbag lunges3:57fastest 46%Wall balls4:39fastest 43%Runs (8 km)1:03:20faster than 25%Roxzone6:30fastest 47%Run 14:48fastest 42%Run 26:17fastest 38%Run 36:46fastest 44%Run 46:40fastest 40%Run 57:52faster than 33%Run 68:32faster than 21%Run 710:46faster than 4%Run 811:43faster than 4%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Marne Abrahamse1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Cape Town 2026, against 1,196 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karijnedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 94%

Sled push faster than 99%

Sled pull faster than 98%

Burpee broad jump faster than 78%

Row faster than 82%

Farmers carry faster than 60%

Sandbag lunges faster than 55%

Wall balls faster than 57%

Roxzone faster than 54%

Runs (8 km) faster than 25%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:28 faster

Sled push 0:37 faster

Sled pull 1:22 faster

Burpee broad jump 0:50 faster

Row 0:21 faster

Farmers carry 0:03 faster

Sandbag lunges 0:06 faster

Wall balls 0:11 faster

Roxzone 0:10 faster

Runs (8 km) 8:54 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karijn against the typical Doubles Women finisher

Karijn1:37:25

4:484:226:171:036:463:036:403:527:524:548:321:4910:463:5711:434:396:30

Typical Doubles Women1:32:17

4:584:506:411:406:574:256:594:427:055:157:041:527:054:037:114:506:40

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:37:25.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up