USA Kari Kappes
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:35:32 at Salt Lake City 2026.
1 result at 1 race
937th of 1,633 Doubles Women (faster than 42%). Against the 51 who finished around 1:34:55: most time gained on the roxzone (1:07), most lost on the eight runs (2:24). Runs 5 to 8 took 6:42 more than runs 1 to 4 (them: 3:47 more).
| Part | Time | Typical here | vs 1,633 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:11 | 3:56 | faster than 35% |
| SkiErg: | 4:47 | 4:59 | faster than 72% |
| Run 2: | 6:19 | 6:20 | faster than 51% |
| Sled push: | 1:38 | 1:39 | faster than 54% |
| Run 3: | 6:31 | 6:38 | faster than 54% |
| Sled pull: | 4:03 | 4:14 | faster than 59% |
| Run 4: | 6:48 | 6:42 | faster than 45% |
| Burpee broad jump: | 4:55 | 4:26 | faster than 35% |
| Run 5: | 7:22 | 6:51 | faster than 36% |
| Row: | 5:19 | 5:19 | faster than 50% |
| Run 6: | 7:09 | 6:47 | faster than 38% |
| Farmers carry: | 2:05 | 1:52 | faster than 23% |
| Run 7: | 7:33 | 6:48 | faster than 29% |
| Sandbag lunges: | 4:34 | 3:52 | faster than 23% |
| Run 8: | 8:27 | 6:52 | faster than 20% |
| Wall balls: | 4:31 | 4:35 | faster than 53% |
| Roxzone: | 9:30 | 10:20 | faster than 63% |
| Runs (8 km) | 54:15 | 51:08 | faster than 37% |
| Stations (8) | 31:52 | ||
| Finish | 1:35:32 | 1:33:03 | 937th of 1,633 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lavinya Yap1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 1,633 Doubles Women
Shape of the race
This chart shows where Kari sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 73% of the field), weakest on Carry (faster than 23%).
See the numbers
| Part | Kari: faster than |
|---|---|
| Ski | 73% |
| Push | 55% |
| Pull | 60% |
| BBJ | 35% |
| Row | 50% |
| Carry | 23% |
| Lunges | 24% |
| Wall balls | 54% |
| Roxzone | 64% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kari beat on each part of the race, at this race.Best: SkiErg (faster than 73%); weakest: Farmers carry (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kari's time on each part against the typical Doubles Women finisher at this race.Best: Roxzone (0:50 faster); weakest: Runs (8 km) (3:07 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kari against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kari: 54:20 running, 31:52 at the stations and 9:30 in the roxzone; the longest station was the row (5:19) and the shortest the sled push (1:38).Below, Typical Doubles Women: 50:53 running, 30:56 at the stations and 10:20 in the roxzone; the longest station was the row (5:19) and the shortest the sled push (1:39).
See the numbers
| Part | Kari | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:11 | 3:56 |
| SkiErg | 4:47 | 4:59 |
| Run 2 | 6:19 | 6:20 |
| Sled push | 1:38 | 1:39 |
| Run 3 | 6:31 | 6:38 |
| Sled pull | 4:03 | 4:14 |
| Run 4 | 6:48 | 6:42 |
| Burpee broad jump | 4:55 | 4:26 |
| Run 5 | 7:22 | 6:51 |
| Row | 5:19 | 5:19 |
| Run 6 | 7:09 | 6:47 |
| Farmers carry | 2:05 | 1:52 |
| Run 7 | 7:33 | 6:48 |
| Sandbag lunges | 4:34 | 3:52 |
| Run 8 | 8:27 | 6:52 |
| Wall balls | 4:31 | 4:35 |
| Roxzone | 9:30 | 10:20 |
| Finish | 1:35:32 | 1:33:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:42 against the typical Doubles Women finisher at Salt Lake City 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
