USA Karen Zagami
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Karen Zagami at each race, oldest on the left; lower is faster.The best was 1:29:47 at Atlanta (Oct 2025); Karen Zagami was 5:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Women | 1:34:56 |
| Atlanta | Apr 2025 | Open Women | 1:29:53 |
| Atlanta | Oct 2025 | Open Women | 1:29:47 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 5 races
667th of 1,479 Doubles Mixed (faster than 54%). Against the 45 who finished around 1:24:13: most time gained on sled pull (0:26), most lost on sandbag lunges (0:33). Runs 5 to 8 took 0:28 less than runs 1 to 4 (them: 0:28 less).
| Part | Time | Typical here | vs 1,479 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:44 | 6:49 | faster than 52% |
| SkiErg: | 4:40 | 4:35 | faster than 42% |
| Run 2: | 5:39 | 5:31 | faster than 45% |
| Sled push: | 2:26 | 2:17 | faster than 39% |
| Run 3: | 5:43 | 5:51 | faster than 56% |
| Sled pull: | 4:06 | 4:44 | faster than 74% |
| Run 4: | 5:43 | 5:53 | faster than 55% |
| Burpee broad jump: | 3:27 | 3:31 | faster than 53% |
| Run 5: | 5:42 | 5:59 | faster than 59% |
| Row: | 4:50 | 4:54 | faster than 57% |
| Run 6: | 5:53 | 5:52 | faster than 50% |
| Farmers carry: | 1:50 | 1:50 | faster than 50% |
| Run 7: | 5:49 | 5:51 | faster than 51% |
| Sandbag lunges: | 4:22 | 4:04 | faster than 40% |
| Run 8: | 5:57 | 5:57 | faster than 50% |
| Wall balls: | 4:46 | 4:48 | faster than 51% |
| Roxzone: | 6:46 | 6:57 | faster than 54% |
| Runs (8 km) | 47:05 | 47:53 | faster than 53% |
| Stations (8) | 30:27 | ||
| Finish | 1:24:14 | 1:26:30 | 667th of 1,479 · faster than 54% |
240th of 721 Doubles Women (faster than 66%).
| Part | Time | Typical here | vs 721 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:18 | 7:39 | faster than 60% |
| SkiErg: | 4:53 | 4:50 | faster than 45% |
| Run 2: | 5:11 | 5:49 | faster than 76% |
| Sled push: | 2:09 | 1:53 | faster than 22% |
| Run 3: | 5:46 | 6:06 | faster than 62% |
| Sled pull: | 3:51 | 4:29 | faster than 81% |
| Run 4: | 5:46 | 6:12 | faster than 64% |
| Burpee broad jump: | 3:38 | 4:15 | faster than 73% |
| Run 5: | 5:58 | 6:23 | faster than 62% |
| Row: | 5:21 | 5:11 | faster than 34% |
| Run 6: | 5:49 | 6:17 | faster than 65% |
| Farmers carry: | 1:55 | 1:53 | faster than 47% |
| Run 7: | 5:48 | 6:17 | faster than 66% |
| Sandbag lunges: | 3:42 | 3:58 | faster than 62% |
| Run 8: | 5:27 | 5:42 | faster than 59% |
| Wall balls: | 3:53 | 4:28 | faster than 81% |
| Roxzone: | 7:24 | 7:55 | faster than 59% |
| Runs (8 km) | 46:59 | 50:44 | faster than 66% |
| Stations (8) | 29:22 | ||
| Finish | 1:23:40 | 1:30:11 | 240th of 721 · faster than 66% |
206th of 660 Open Women (faster than 68%).
| Part | Time | Typical here | vs 660 Open Women here |
|---|---|---|---|
| Run 1: | 4:32 | 4:52 | faster than 68% |
| SkiErg: | 5:15 | 5:32 | faster than 75% |
| Run 2: | 5:00 | 5:38 | faster than 77% |
| Sled push: | 2:51 | 2:46 | faster than 44% |
| Run 3: | 5:30 | 5:57 | faster than 69% |
| Sled pull: | 4:56 | 6:17 | faster than 87% |
| Run 4: | 5:17 | 5:59 | faster than 76% |
| Burpee broad jump: | 6:10 | 6:42 | faster than 58% |
| Run 5: | 5:26 | 6:13 | faster than 75% |
| Row: | 5:10 | 5:33 | faster than 77% |
| Run 6: | 5:20 | 6:01 | faster than 75% |
| Farmers carry: | 2:09 | 2:09 | faster than 51% |
| Run 7: | 5:17 | 5:58 | faster than 74% |
| Sandbag lunges: | 7:11 | 5:31 | faster than 17% |
| Run 8: | 5:32 | 6:24 | faster than 75% |
| Wall balls: | 6:35 | 7:03 | faster than 58% |
| Roxzone: | 7:45 | 9:20 | faster than 76% |
| Runs (8 km) | 41:51 | 47:14 | faster than 75% |
| Stations (8) | 40:17 | ||
| Finish | 1:29:47 | 1:39:03 | 206th of 660 · faster than 68% |
254th of 810 Open Women (faster than 68%).
| Part | Time | Typical here | vs 810 Open Women here |
|---|---|---|---|
| Run 1: | 2:59 | 3:27 | faster than 82% |
| SkiErg: | 5:11 | 5:13 | faster than 54% |
| Run 2: | 5:07 | 5:36 | faster than 70% |
| Sled push: | 2:55 | 2:51 | faster than 45% |
| Run 3: | 5:39 | 5:56 | faster than 59% |
| Sled pull: | 4:30 | 6:18 | faster than 94% |
| Run 4: | 5:30 | 5:59 | faster than 67% |
| Burpee broad jump: | 5:38 | 6:42 | faster than 75% |
| Run 5: | 5:25 | 6:11 | faster than 76% |
| Row: | 5:21 | 5:32 | faster than 65% |
| Run 6: | 5:36 | 6:07 | faster than 68% |
| Farmers carry: | 2:10 | 2:20 | faster than 65% |
| Run 7: | 5:37 | 6:06 | faster than 66% |
| Sandbag lunges: | 6:40 | 5:41 | faster than 26% |
| Run 8: | 6:16 | 7:00 | faster than 67% |
| Wall balls: | 5:59 | 6:27 | faster than 58% |
| Roxzone †: | 9:20 | ||
| Runs (8 km) | 42:09 | 46:56 | faster than 70% |
| Stations (8) | 38:24 | ||
| Finish | 1:29:53 | 1:38:42 | 254th of 810 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Karen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | Atlanta Apr 2025 · best of 2 | 5:16 |
| Sled push | 2:51 | Atlanta Oct 2025 · best of 2 | 2:55 |
| Sled pull | 4:30 | Atlanta Apr 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:38 | Atlanta Apr 2025 · best of 2 | 6:46 |
| Row | 5:10 | Atlanta Oct 2025 · best of 2 | 5:31 |
| Farmers carry | 2:09 | Atlanta Oct 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:40 | Atlanta Apr 2025 · best of 2 | 5:13 |
| Wall balls | 5:59 | Atlanta Apr 2025 · best of 2 | 6:43 |
| Runs (8 km) | 41:51 | Atlanta Oct 2025 · best of 2 | 46:44 |
| Roxzone | 7:45 | Atlanta Oct 2025 | 7:57 |
How to read
Each station's best across Karen's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Amy Steelman1 race
- Joseph Zagami1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta Oct 2025, against 660 Open Women
Shape of the race
This chart shows where Karen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 87% of the field), weakest on Lunges (faster than 18%).
See the numbers
| Part | Karen: faster than |
|---|---|
| Ski | 76% |
| Push | 44% |
| Pull | 87% |
| BBJ | 59% |
| Row | 77% |
| Carry | 52% |
| Lunges | 18% |
| Wall balls | 59% |
| Roxzone | 76% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karen beat on each part of the race, at this race.Best: Sled pull (faster than 87%); weakest: Sandbag lunges (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karen's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:23 faster); weakest: Sandbag lunges (1:40 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karen: 41:53 running, 40:17 at the stations and 7:45 in the roxzone; the longest station was the sandbag lunges (7:11).Below, Typical Open Women: 47:02 running, 41:33 at the stations and 9:20 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Karen | Typical Open Women |
|---|---|---|
| Run 1 | 4:32 | 4:52 |
| SkiErg | 5:15 | 5:32 |
| Run 2 | 5:00 | 5:38 |
| Sled push | 2:51 | 2:46 |
| Run 3 | 5:30 | 5:57 |
| Sled pull | 4:56 | 6:17 |
| Run 4 | 5:17 | 5:59 |
| Burpee broad jump | 6:10 | 6:42 |
| Run 5 | 5:26 | 6:13 |
| Row | 5:10 | 5:33 |
| Run 6 | 5:20 | 6:01 |
| Farmers carry | 2:09 | 2:09 |
| Run 7 | 5:17 | 5:58 |
| Sandbag lunges | 7:11 | 5:31 |
| Run 8 | 5:32 | 6:24 |
| Wall balls | 6:35 | 7:03 |
| Roxzone | 7:45 | 9:20 |
| Finish | 1:29:47 | 1:39:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:40 against the typical Open Women finisher at Atlanta Oct 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
