USA Karen Zagami
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:29:47 (Atlanta Oct 2025) · Doubles Mixed 1:24:14 (Miami 2026) · Doubles Women 1:23:40 (Washington DC 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Miami 2026 3 Apr 2026team: Karen Zagami, Joseph Zagamiwhat the whole field did → | Doubles Mixed · team 35-39 | 1:24:14 | top 46% 667/1,479 | 47:05 | 30:27 | 6:46 | splitsSkiErg4:40Sled push2:26Sled pull4:06Burpee broad jump3:27Row4:50Farmers carry1:50Sandbag lunges4:22Wall balls4:46Run 16:44Run 25:39Run 35:43Run 45:43Run 55:42Run 65:53Run 75:49Run 85:57Full report for this race → |
| Washington DC 2026 7 Mar 2026team: Karen Zagami, Amy Steelmanwhat the whole field did → | Doubles Women · team 40-44 | 1:23:40 | top 34% 240/721 | 46:59 | 29:22 | 7:24 | splitsSkiErg4:53Sled push2:09Sled pull3:51Burpee broad jump3:38Row5:21Farmers carry1:55Sandbag lunges3:42Wall balls3:53Run 17:18Run 25:11Run 35:46Run 45:46Run 55:58Run 65:49Run 75:48Run 85:27Full report for this race → |
| Atlanta Oct 2025 31 Oct 2025what the whole field did → | Open Women · 35-39 | 1:29:47 | top 32% 206/660 | 41:51 | 40:17 | 7:45 | splitsSkiErg5:15Sled push2:51Sled pull4:56Burpee broad jump6:10Row5:10Farmers carry2:09Sandbag lunges7:11Wall balls6:35Run 14:32Run 25:00Run 35:30Run 45:17Run 55:26Run 65:20Run 75:17Run 85:32Full report for this race → |
| Atlanta Apr 2025 26 Apr 2025what the whole field did → | Open Women · 35-39 | 1:29:53 | top 31% 251/810 | 42:09 | 38:24 | 9:20 | splitsSkiErg5:11Sled push2:55Sled pull4:30Burpee broad jump5:38Row5:21Farmers carry2:10Sandbag lunges6:40Wall balls5:59Run 12:59Run 25:07Run 35:39Run 45:30Run 55:25Run 65:36Run 75:37Run 86:16Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Women · 35-39 | 1:34:56 | 492nd of 893 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Atlanta Oct 2025, against 660 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karen against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:40 against the typical Open Women finisher at Atlanta Oct 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
