USA Karen Williams
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:36:04 at Atlanta 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Atlanta 2025 26 Apr 2025team: karen williams, Kimberly Walpertwhole field → | Doubles Women · team 50-59 | 1:36:04 | 544th of 80212th of 28 aged 50-59 | 50:27 | 35:08 | 10:29† | View results | See splits Hide splitsSkiErg4:47faster than 37%Sled push2:03faster than 40%Sled pull5:31faster than 13%Burpee broad jump5:13faster than 18%Row5:46faster than 11%Farmers carry2:03faster than 29%Sandbag lunges4:58faster than 18%Wall balls4:47faster than 26%Runs (8 km)50:27faster than 41%Roxzone10:29Run 14:00faster than 33%Run 26:04faster than 40%Run 36:13faster than 49%Run 46:22faster than 47%Run 56:33faster than 46%Run 66:40faster than 42%Run 76:42faster than 42%Run 87:53faster than 30%Full report for this race → |
| Toronto 2024 5 Oct 2024team: Kimberly Walpert, Karen Williamswhole field → | Doubles Women · team 50-59 | 1:40:25 | 451st of 59511th of 19 aged 50-59 | 55:31 | 33:53 | 11:05 | View results | See splits Hide splitsSkiErg4:45fastest 49%Sled push1:57faster than 29%Sled pull5:09faster than 20%Burpee broad jump4:48faster than 26%Row6:05faster than 6%Farmers carry1:58faster than 29%Sandbag lunges4:32faster than 16%Wall balls4:39faster than 32%Runs (8 km)55:31faster than 24%Roxzone11:05faster than 30%Run 17:34faster than 8%Run 26:10faster than 28%Run 36:26faster than 30%Run 46:54faster than 21%Run 57:02faster than 23%Run 66:41faster than 29%Run 76:55faster than 23%Run 87:51faster than 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Karen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Toronto 2024 · best of 2 | 4:48 |
| Sled push | 1:57 | Toronto 2024 · best of 2 | 1:51 |
| Sled pull | 5:09 | Toronto 2024 · best of 2 | 4:12 |
| Burpee broad jump | 4:48 | Toronto 2024 · best of 2 | 4:17 |
| Row | 5:46 | Atlanta 2025 · best of 2 | 5:12 |
| Farmers carry | 1:58 | Toronto 2024 · best of 2 | 1:52 |
| Sandbag lunges | 4:32 | Toronto 2024 · best of 2 | 3:47 |
| Wall balls | 4:39 | Toronto 2024 · best of 2 | 4:22 |
| Runs (8 km) | 50:27 | Atlanta 2025 · best of 2 | 49:12 |
| Roxzone | 11:05 | Toronto 2024 | 7:49 |
How to read
Each station's best across Karen's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kimberly Walpert2 races
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 802 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karen against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:18 against the typical Doubles Women finisher at Atlanta 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
