KOR Karen Waltz
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:38:26 (New York 2026) · Open Women 1:19:46 (Miami Beach 2025) · Doubles Women 1:18:35 (New York 2025) · Doubles Mixed 1:04:38 (Washington DC 2025).
One best per race type
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026what the whole field did → | Pro Women · 40-44 | 1:38:26 | 260th of 493 | 37:34 | 54:45 | 6:12 | splitsSkiErg5:19Sled push9:26Sled pull8:50Burpee broad jump5:38Row5:36Farmers carry3:16Sandbag lunges7:02Wall balls9:38Run 14:22Run 23:58Run 34:08Run 46:18Run 54:23Run 64:18Run 74:28Run 85:42Full report for this race → |
| New York 2025 30 May 2025team: Samantha DeFranco, Karen Waltzwhat the whole field did → | Doubles Women · team 30-39 | 1:18:35 | top 22% 272/1,253 | 46:20 | 27:31 | 4:48 | splitsSkiErg4:39Sled push1:55Sled pull3:32Burpee broad jump3:27Row5:02Farmers carry1:57Sandbag lunges3:05Wall balls3:54Run 15:51Run 25:25Run 35:44Run 45:29Run 55:40Run 65:30Run 75:33Run 87:11Full report for this race → |
| Miami Beach 2025 19 Apr 2025what the whole field did → | Open Women · 40-44 | 1:19:46 | top 20% 131/684 | 35:32 | 38:49 | 5:30 | splitsSkiErg5:19Sled push3:02Sled pull7:54Burpee broad jump4:53Row5:43Farmers carry1:59Sandbag lunges4:52Wall balls5:07Run 13:16Run 24:23Run 34:38Run 44:46Run 54:42Run 64:35Run 74:35Run 84:40Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Howard Hilberg, Karen Waltzwhat the whole field did → | Doubles Mixed · team 40-49 | 1:04:38 | top 4% 29/760 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
New York 2026, against 493 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karen against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 4:54 against the typical Pro Women finisher at New York 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:38:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
