RSA Karen van der Merwe
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:00:53 at Johannesburg (I) 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg (I) 2025 1 Mar 2025team: Chrizell Roberts, Karen van der Merwewhole field → | Doubles Women · team 30-39 | 2:00:53 | 491st of 547228th of 258 aged 30-39 | 1:22:55 | 29:23‡ | 8:40 | View results | See splits Hide splitsSkiErg4:50fastest 43%Sled push1:43‡Sled pull4:47fastest 42%Burpee broad jump3:57fastest 30%Row5:00fastest 9%Farmers carry1:56faster than 45%Sandbag lunges3:12fastest 25%Wall balls3:58fastest 18%Runs (8 km)1:22:55faster than 3%Roxzone8:40fastest 49%Run 17:13faster than 6%Run 210:07faster than 2%Run 310:30faster than 1%Run 410:16faster than 3%Run 510:52faster than 3%Run 611:09faster than 1%Run 711:06faster than 2%Run 811:45faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Chrizell Roberts1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 547 Doubles Women
Shape of the race
no splitPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karen against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 2:00:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
