Athlete · Open Women · 45-49 · USA USA

Karen Tabuchi

www.roxtimes.com/athletes/karen-tabuchi-5e5bdd4e

5 HYROX races over 3 seasons: 2 solo, 3 in a team with 5 partners.

Best Open Women time1:58:28Washington DC 2026
Best Open Women place2036thof 2,675 · Washington DC 2026
Latest race1:58:28Washington DC 2026 · Open WomenKaren's best Open Women time so far
Strongest part of the raceBurpee broad jumpfaster than 42% of Open Women at Washington DC 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:59:002:00:002:01:00 best 1:58:28

This line shows the finish time of Karen Tabuchi at each race, oldest on the left; lower is faster.The best was 1:58:28 at Washington DC (Sep 2026); Karen Tabuchi was 3:00 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Dallas Nov 2025 Open Women 2:01:28
Washington DC Sep 2026 Open Women 1:58:28

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results at 4 races

Tap a result for its full report
Open Women, 45-49 1:58:28 2036th of 2,675; 147th of 201 aged 45-49 55:52 52:15 10:25 Runs 55:52 · Stations 52:15 · Roxzone 10:25

2,036th of 2,675 Open Women (faster than 23%). Against the 81 who finished around 1:57:36: most time gained on burpee broad jump (1:17), most lost on wall balls (2:18). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:16 more).

Karen Tabuchi at HYROX Washington DC 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,675 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,675 Open Women here
Run 1: 5:36 4:49 faster than 17%
SkiErg: 5:50 5:30 faster than 27%
Run 2: 7:02 5:59 faster than 19%
Sled push: 3:14 2:56 faster than 35%
Run 3: 7:06 6:20 faster than 27%
Sled pull: 7:56 5:56 faster than 13%
Run 4: 7:01 6:20 faster than 30%
Burpee broad jump: 7:44 7:12 faster than 41%
Run 5: 7:20 6:24 faster than 26%
Row: 6:28 5:43 faster than 14%
Run 6: 7:21 6:21 faster than 24%
Farmers carry: 3:09 2:14 faster than 8%
Run 7: 7:25 6:17 faster than 22%
Sandbag lunges: 6:38 5:48 faster than 33%
Run 8: 7:04 6:02 faster than 27%
Wall balls: 11:16 7:22 faster than 14%
Roxzone: 10:25 9:09 faster than 31%
Runs (8 km) 55:52 48:49 faster than 25%
Stations (8) 52:15
Finish 1:58:28 1:41:26 2036th of 2,675 · faster than 23%

Full report for this race →This result as data (JSON)

Doubles Women, team 35-39, with Cynthia Chapa 1:39:21 1356th of 2,097; 300th of 475 aged 35-39 54:16 37:05 8:05 Runs 54:16 · Stations 37:05 · Roxzone 8:05

1,356th of 2,097 Doubles Women (faster than 35%). Against the 65 who finished around 1:39:30: most time gained on the roxzone (1:49), most lost on wall balls (2:19). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 1:30 more).

Karen Tabuchi at HYROX Houston 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,097 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,097 Doubles Women here
Run 1: 7:12 6:42 faster than 33%
SkiErg: 5:04 4:58 faster than 40%
Run 2: 6:36 6:02 faster than 30%
Sled push: 2:10 2:01 faster than 36%
Run 3: 6:38 6:17 faster than 38%
Sled pull: 6:45 4:44 faster than 6%
Run 4: 6:41 6:21 faster than 39%
Burpee broad jump: 3:29 4:27 faster than 83%
Run 5: 6:40 6:32 faster than 45%
Row: 6:05 5:19 faster than 7%
Run 6: 6:50 6:26 faster than 38%
Farmers carry: 2:25 1:58 faster than 8%
Run 7: 6:43 6:26 faster than 41%
Sandbag lunges: 4:06 3:56 faster than 43%
Run 8: 6:59 6:39 faster than 42%
Wall balls: 7:01 4:35 faster than 5%
Roxzone: 8:05 8:37 faster than 59%
Runs (8 km) 54:16 51:34 faster than 39%
Stations (8) 37:05
Finish 1:39:21 1:33:03 1356th of 2,097 · faster than 35%

Full report for this race →This result as data (JSON)

Dallas 2025 21 Nov 2025 · 2 results
Race results
Open Women, 45-49 2:01:28 1267th of 1,494; 96th of 121 aged 45-49 1:00:45 51:14 9:29† Runs 1:00:45 · Stations 51:14 · Roxzone 9:29

1,267th of 1,494 Open Women (faster than 15%). Against the 45 who finished around 2:01:49: most time gained on burpee broad jump (1:57), most lost on wall balls (1:48). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 2:10 more).

Karen Tabuchi at HYROX Dallas 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,494 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,494 Open Women here
Run 1: 7:47 6:08 faster than 9%
SkiErg: 6:02 5:11 faster than 5%
Run 2: 7:36 5:41 faster than 8%
Sled push: 3:24 2:47 faster than 18%
Run 3: 7:33 6:00 faster than 13%
Sled pull: 7:12 6:00 faster than 24%
Run 4: 7:32 6:03 faster than 14%
Burpee broad jump: 7:10 6:43 faster than 41%
Run 5: 7:33 6:11 faster than 19%
Row: 6:38 5:46 faster than 11%
Run 6: 7:18 6:05 faster than 19%
Farmers carry: 3:20 2:17 faster than 8%
Run 7: 7:22 6:07 faster than 17%
Sandbag lunges: 6:30 5:22 faster than 24%
Run 8: 8:04 6:26 faster than 20%
Wall balls: 10:58 6:51 faster than 10%
Roxzone †: 9:29
Runs (8 km) 1:00:45 49:10 faster than 14%
Stations (8) 51:14
Finish 2:01:28 1:37:13 1267th of 1,494 · faster than 15%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Women

The fastest Karen has done each station

Part Best Race Typical
SkiErg 5:50 Washington DC 2026 · best of 2 5:16
Sled push 3:14 Washington DC 2026 · best of 2 2:55
Sled pull 7:12 Dallas 2025 · best of 2 5:47
Burpee broad jump 7:10 Dallas 2025 · best of 2 6:46
Row 6:28 Washington DC 2026 · best of 2 5:31
Farmers carry 3:09 Washington DC 2026 · best of 2 2:19
Sandbag lunges 6:30 Dallas 2025 · best of 2 5:13
Wall balls 10:58 Dallas 2025 · best of 2 6:43
Runs (8 km) 55:52 Washington DC 2026 · best of 2 46:44
Roxzone 10:25 Washington DC 2026 7:57
How to read

Each station's best across Karen's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Washington DC 2026, against 2,675 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Karenedge = faster than everyone, centre = slowest

This chart shows where Karen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 42% of the field), weakest on Carry (faster than 8%).

See the numbers
Part Karen: faster than
Ski 28%
Push 35%
Pull 13%
BBJ 42%
Row 14%
Carry 8%
Lunges 33%
Wall balls 14%
Roxzone 32%
Runs 26%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 28%
Sled push faster than 35%
Sled pull faster than 13%
Burpee broad jump faster than 42%
Row faster than 14%
Farmers carry faster than 8%
Sandbag lunges faster than 33%
Wall balls faster than 14%
Roxzone faster than 32%
Runs (8 km) faster than 26%

How much of the field Karen beat on each part of the race, at this race.Best: Burpee broad jump (faster than 42%); weakest: Farmers carry (faster than 8%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 slower
Sled push 0:18 slower
Sled pull 2:00 slower
Burpee broad jump 0:32 slower
Row 0:45 slower
Farmers carry 0:55 slower
Sandbag lunges 0:50 slower
Wall balls 3:54 slower
Roxzone 1:16 slower
Runs (8 km) 7:03 slower

Karen's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:18 slower); weakest: Runs (8 km) (7:03 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karen against the typical Open Women finisher

Karen1:58:28
5:365:507:023:147:067:567:017:447:206:287:213:097:256:387:0411:1610:25
Typical Open Women1:40:22
4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karen: 55:55 running, 52:14 at the stations and 10:25 in the roxzone; the longest station was the wall balls (11:16).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).

See the numbers
Part Karen Typical Open Women
Run 1 5:36 4:49
SkiErg 5:50 5:30
Run 2 7:02 5:59
Sled push 3:14 2:56
Run 3 7:06 6:20
Sled pull 7:56 5:56
Run 4 7:01 6:20
Burpee broad jump 7:44 7:12
Run 5 7:20 6:24
Row 6:28 5:43
Run 6 7:21 6:21
Farmers carry 3:09 2:14
Run 7 7:25 6:17
Sandbag lunges 6:38 5:48
Run 8 7:04 6:02
Wall balls 11:16 7:22
Roxzone 10:25 9:09
Finish 1:58:28 1:41:26

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 3:54 against the typical Open Women finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:58:28.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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