IRL Karen Strogylos
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:25:59 at Washington DC 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Karen Strogylos, David Strogyloswhole field → | Doubles Mixed · team 50-54 | 2:25:59 | 2778th of 2,81466th of 68 aged 50-54 | 1:17:31 | 53:49 | 14:43 | View results | See splits Hide splitsSkiErg5:11faster than 8%Sled push3:04faster than 9%Sled pull6:45faster than 2%Burpee broad jump11:31Row5:25faster than 22%Farmers carry1:54faster than 47%Sandbag lunges8:23faster than 3%Wall balls11:36faster than 2%Runs (8 km)1:17:31faster than 2%Roxzone14:43faster than 3%Run 15:47faster than 18%Run 210:33Run 310:33faster than 1%Run 410:48faster than 1%Run 510:50faster than 2%Run 610:45faster than 2%Run 710:38faster than 2%Run 87:40faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- David Strogylos1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,814 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karen against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 7:32 against the typical Doubles Mixed finisher at Washington DC 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:25:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
