DEN Karen Spraggon
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:31:22 at Copenhagen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Amalie Gaardhøje, Karen Spraggonwhole field → | Pro Doubles Women · team 35-39 | 1:31:22 | 305th of 33852nd of 59 aged 35-39 | 51:30 | 31:33 | 8:23 | View results | See splits Hide splitsSkiErg4:25fastest 38%Sled push3:31faster than 2%Sled pull4:20faster than 41%Burpee broad jump3:50faster than 23%Row4:51faster than 41%Farmers carry2:12faster than 5%Sandbag lunges4:12faster than 24%Wall balls4:12faster than 38%Runs (8 km)51:30faster than 8%Roxzone8:23faster than 6%Run 19:36faster than 4%Run 25:56faster than 6%Run 35:49faster than 12%Run 45:56faster than 11%Run 56:03faster than 10%Run 65:58faster than 11%Run 75:58faster than 11%Run 86:19faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Amalie Gaardhøje1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 338 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karen against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:17 against the typical Pro Doubles Women finisher at Copenhagen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:22.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
