Athlete · Open Women · 25-29 ·

MAS

Karen Sia

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:31:04 (Taipei 2026) · Pro Women 1:42:12 (Sydney 2026) · Relay Mixed 2:03:49 (Singapore 2025).

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1:31:04 best Open Women time · Taipei 2026 also raced Pro Women, Relay Mixed: each has its own best below

top 28% best Open Women place · Taipei 2026 119th of 440 Open Women finishers there

1:42:12 latest race · Sydney 2026 first Pro Women race Pro Women

Wall balls strongest segment · Taipei 2026 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:04Taipei 2026 · 2 races Pro Women1:42:12Sydney 2026 · 1 race Relay Mixed2:03:49Singapore 2025 · 1 race · with Layton Wong, Alfred Lee, Yuris Lee

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:36:001:40:001:44:00 best 1:31:04

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 3 Jul 2026what the whole field did →	Pro Women · 25-29	1:42:12	211th of 242	43:19	48:28	10:30	splits SkiErg5:27Sled push4:57Sled pull8:16Burpee broad jump7:21Row5:17Farmers carry3:15Sandbag lunges6:21Wall balls7:34Run 15:12Run 25:25Run 35:17Run 45:03Run 55:02Run 65:12Run 75:14Run 86:59Full report for this race →
Singapore 2026 5 Apr 2026what the whole field did →	Open Women · 25-29	1:45:03	top 36% 233/659	50:30	44:17	10:20	splits SkiErg5:13Sled push4:21Sled pull6:26Burpee broad jump6:55Row5:35Farmers carry4:11Sandbag lunges5:33Wall balls6:03Run 13:57Run 25:17Run 38:01Run 47:59Run 58:02Run 65:40Run 75:47Run 85:50Full report for this race →
Taipei 2026 1 Mar 2026what the whole field did →	Open Women · 25-29	1:31:04	top 28% 119/440	42:18	41:31	7:18	splits SkiErg5:24Sled push3:19Sled pull7:19Burpee broad jump6:35Row5:34Farmers carry2:23Sandbag lunges5:24Wall balls5:33Run 15:56Run 25:12Run 35:25Run 45:14Run 55:02Run 65:09Run 75:08Run 85:17Full report for this race →
Singapore 2025 27 Jun 2025team: Layton Wong, Karen Sia, Alfred Lee, Yuris Leewhat the whole field did →	Relay Mixed · team U40	2:03:49	233rd of 244	47:50	1:06:46	9:19	splits SkiErg5:06Sled push4:10Sled pull6:45Burpee broad jump5:28Row6:48Farmers carry2:57Sandbag lunges8:28Wall balls27:04Run 13:29Run 26:27Run 35:20Run 45:02Run 56:25Run 67:24Run 76:22Run 87:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Taipei 2026, against 440 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 52%

Sled pull faster than 33%

Burpee broad jump faster than 54%

Row faster than 64%

Farmers carry faster than 63%

Sandbag lunges faster than 57%

Wall balls faster than 86%

Roxzone faster than 77%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:01 faster

Sled pull 0:48 slower

Burpee broad jump 0:12 faster

Row 0:12 faster

Farmers carry 0:13 faster

Sandbag lunges 0:15 faster

Wall balls 2:12 faster

Roxzone 1:33 faster

Runs (8 km) 5:59 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karen against the typical Open Women finisher

Karen1:31:04

5:565:245:123:195:257:195:146:355:025:345:092:235:085:245:175:337:18

Typical Open Women1:40:43

6:195:415:353:205:476:315:486:476:025:465:572:365:555:396:247:458:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:48 against the typical Open Women finisher at Taipei 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:31:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown