AUS Karen Shannon
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane 2026 13 Apr 2026team: Karen Shannon, Glenn Shannonwhole field → | Doubles Mixed · team 55-59 | 2:21:16 | 1663rd of 1,66415th of 15 aged 55-59 | 1:18:53 | 47:29 | 15:00 | View results | See splits Hide splitsSkiErg4:34faster than 12%Sled push3:01faster than 5%Sled pull5:33faster than 6%Burpee broad jump8:37Row5:28faster than 5%Farmers carry2:27faster than 2%Sandbag lunges10:17Wall balls7:32faster than 4%Runs (8 km)1:18:53Roxzone15:00faster than 1%Run 16:34faster than 1%Run 27:48faster than 1%Run 38:41faster than 1%Run 47:50faster than 4%Run 58:54faster than 1%Run 69:18Run 79:29Run 820:22Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Karen Shannon, Lesley Tenantwhole field → | Doubles Women · team 55-59 | 1:54:36 | 2347th of 2,44615th of 16 aged 55-59 | 1:06:52 | 35:12 | 12:37 | View results | See splits Hide splitsSkiErg4:49faster than 31%Sled push2:11faster than 8%Sled pull4:47faster than 23%Burpee broad jump4:56faster than 26%Row5:20faster than 29%Farmers carry2:06faster than 19%Sandbag lunges5:00faster than 10%Wall balls6:03faster than 4%Runs (8 km)1:06:52faster than 2%Roxzone12:37faster than 14%Run 14:00faster than 8%Run 29:56Run 39:53faster than 1%Run 410:02Run 58:02faster than 8%Run 67:51faster than 9%Run 77:55faster than 8%Run 89:15faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Glenn Shannon1 race
- Lesley Tenant1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 1,664 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karen against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:34 against the typical Doubles Mixed finisher at Brisbane 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:21:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
