Athlete · Relay Women · team U40 · ESP ESP

Karen Santana Arévalo

www.roxtimes.com/athletes/karen-santana-arevalo-t-40b27a

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:12:45 at Tenerife 2026.

Relay Women time1:12:45Tenerife 2026
Relay Women place4thof 30 · Tenerife 2026
Races1Race again and this page shows what changed.
Strongest part of the raceBurpee broad jumpfaster than 99% of Relay Women at Tenerife 2026
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Every race

1 result

press View results for a race’s full report
RaceDivisionTimePlaceRunsStationsRoxzoneReport
How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Women race

Tenerife 2026, against 30 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRow
no split
CarryLungesWall ballsRoxzoneRuns
Karenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 68%
Sled push faster than 76%
Sled pull faster than 28%
Burpee broad jump faster than 99%
Row —
Farmers carry faster than 76%
Sandbag lunges faster than 90%
Wall balls faster than 99%
Roxzone faster than 21%
Runs (8 km) faster than 90%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

Sled push 0:19 faster
Sled pull 0:39 slower
Burpee broad jump 2:43 faster
Farmers carry 0:12 faster
Sandbag lunges 1:13 faster
Wall balls 2:33 faster
Roxzone 1:59 slower
Runs (8 km) 4:13 faster

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karen against the typical Relay Women finisher

Karen1:12:45
3:185:114:193:054:155:323:582:584:166:161:543:563:157:043:208:32
Typical Relay Women1:14:34
3:024:573:244:594:534:485:415:005:332:065:004:288:175:536:33
RunsStationsRoxzone (moving between stations)Hatched: no split for SkiErg and row at this race, so the bar is shorter than the finish.

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:59 against the typical Relay Women finisher at Tenerife 2026. The pacing guide is where that time comes back.

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The RoxHype app

Fix roxzone. Then beat 1:12:45.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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