COL Karen Rosas
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:56 at Brisbane 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane 2026 13 Apr 2026team: Stacey Chan, Karen Rosaswhole field → | Doubles Women · team 35-39 | 1:29:56 | 1173rd of 1,809171st of 281 aged 35-39 | 53:48 | 27:00 | 9:12 | View results | See splits Hide splitsSkiErg4:45faster than 32%Sled push1:39fastest 42%Sled pull3:34fastest 22%Burpee broad jump2:55fastest 5%Row4:59fastest 45%Farmers carry1:57faster than 30%Sandbag lunges3:15fastest 32%Wall balls3:56fastest 28%Runs (8 km)53:48faster than 20%Roxzone9:12faster than 31%Run 15:28faster than 33%Run 26:11faster than 30%Run 36:46faster than 23%Run 46:47faster than 24%Run 57:00faster than 21%Run 67:08faster than 18%Run 77:21faster than 14%Run 87:10faster than 18%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Karen Rosas, Stacey Chanwhole field → | Doubles Women · team 35-39 | 1:30:52 | 1566th of 2,446284th of 468 aged 35-39 | 53:21 | 26:34 | 11:01 | View results | See splits Hide splitsSkiErg4:40fastest 49%Sled push1:26fastest 17%Sled pull3:41fastest 24%Burpee broad jump2:34fastest 2%Row5:21faster than 28%Farmers carry2:01faster than 29%Sandbag lunges3:06fastest 19%Wall balls3:45fastest 20%Runs (8 km)53:21faster than 20%Roxzone11:01faster than 33%Run 13:09fastest 41%Run 26:05faster than 31%Run 36:38faster than 21%Run 47:09faster than 14%Run 57:27faster than 14%Run 67:39faster than 11%Run 76:33faster than 31%Run 88:44faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Karen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Melbourne 2025 · best of 2 | 4:48 |
| Sled push | 1:26 | Melbourne 2025 · best of 2 | 1:51 |
| Sled pull | 3:34 | Brisbane 2026 · best of 2 | 4:12 |
| Burpee broad jump | 2:34 | Melbourne 2025 · best of 2 | 4:17 |
| Row | 4:59 | Brisbane 2026 · best of 2 | 5:12 |
| Farmers carry | 1:57 | Brisbane 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:06 | Melbourne 2025 · best of 2 | 3:47 |
| Wall balls | 3:45 | Melbourne 2025 · best of 2 | 4:22 |
| Runs (8 km) | 53:21 | Melbourne 2025 · best of 2 | 49:12 |
| Roxzone | 9:12 | Brisbane 2026 · best of 2 | 7:49 |
How to read
Each station's best across Karen's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Stacey Chan2 races
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 1,809 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karen against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:57 against the typical Doubles Women finisher at Brisbane 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
