Athlete · Pro Doubles Women · team 30-39 ·

USA

Karen Rinehart

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:21:54 at Dallas 2024.

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Pro Doubles Women time1:21:54Dallas 2024

Pro Doubles Women place16thof 38 · Dallas 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 89% of Pro Doubles Women at Dallas 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dallas 2024 23 Nov 2024team: Karen Rinehart, Lydia Jordanwhole field →	Pro Doubles Women · team 30-39	1:21:54	16th of 3813th of 24 aged 30-39	46:30	27:50	7:40	View results	See splits Hide splits SkiErg4:27fastest 41%Sled push2:12fastest 22%Sled pull4:16fastest 30%Burpee broad jump3:20fastest 49%Row4:31fastest 17%Farmers carry1:34fastest 11%Sandbag lunges3:16fastest 30%Wall balls4:14faster than 43%Runs (8 km)46:30fastest 49%Roxzone7:40faster than 48%Run 15:49faster than 44%Run 25:33faster than 45%Run 35:39fastest 46%Run 45:44fastest 42%Run 55:57fastest 47%Run 65:45fastest 32%Run 75:41fastest 36%Run 86:25faster than 49%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lydia Jordan1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Women race

Dallas 2024, against 38 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 59%

Sled push faster than 78%

Sled pull faster than 70%

Burpee broad jump faster than 51%

Row faster than 84%

Farmers carry faster than 89%

Sandbag lunges faster than 70%

Wall balls faster than 43%

Roxzone faster than 49%

Runs (8 km) faster than 51%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:11 faster

Sled pull 0:26 faster

Burpee broad jump level

Row 0:21 faster

Farmers carry 0:20 faster

Sandbag lunges 0:25 faster

Wall balls 0:05 slower

Roxzone 0:04 slower

Runs (8 km) 0:03 faster

Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karen against the typical Pro Doubles Women finisher

Karen1:21:54

5:494:275:332:125:394:165:443:205:574:315:451:345:413:166:254:147:40

Typical Pro Doubles Women1:24:04

5:484:285:232:235:394:425:483:206:014:525:591:545:573:416:244:097:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:21:54.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up