USA Karen Reynoso
3 HYROX races over 2 seasons. Best Open Women time: 1:39:28 at Washington DC 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Karen Reynoso at each race, oldest on the left; lower is faster.The best was 1:39:28 at Washington DC (Sep 2026); Karen Reynoso was 0:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Open Women | 1:45:54 |
| Washington DC | Sep 2026 | Open Women | 1:39:28 |
| Mexico City | Oct 2026 | Open Women | 1:45:24 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,236th of 2,675 Open Women (faster than 53%). Against the 80 who finished around 1:39:00: most time gained on wall balls (1:25), most lost on the eight runs (1:24). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 5:02 | 4:49 | faster than 39% |
| SkiErg: | 5:25 | 5:30 | faster than 56% |
| Run 2: | 6:06 | 5:59 | faster than 45% |
| Sled push: | 3:00 | 2:56 | faster than 47% |
| Run 3: | 6:13 | 6:20 | faster than 54% |
| Sled pull: | 5:49 | 5:56 | faster than 53% |
| Run 4: | 6:40 | 6:20 | faster than 39% |
| Burpee broad jump: | 7:30 | 7:12 | faster than 44% |
| Run 5: | 6:52 | 6:24 | faster than 36% |
| Row: | 5:32 | 5:43 | faster than 63% |
| Run 6: | 6:18 | 6:21 | faster than 51% |
| Farmers carry: | 2:34 | 2:14 | faster than 26% |
| Run 7: | 5:56 | 6:17 | faster than 62% |
| Sandbag lunges: | 6:16 | 5:48 | faster than 39% |
| Run 8: | 5:44 | 6:02 | faster than 58% |
| Wall balls: | 5:40 | 7:22 | faster than 79% |
| Roxzone: | 8:57 | 9:09 | faster than 53% |
| Runs (8 km) | 48:49 | 48:49 | faster than 50% |
| Stations (8) | 41:46 | ||
| Finish | 1:39:28 | 1:41:26 | 1236th of 2,675 · faster than 53% |
848th of 1,320 Open Women (faster than 35%). Against the 41 who finished around 1:46:06: most time gained on the eight runs (2:23), most lost on the roxzone (1:06). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 7:07 | 6:46 | faster than 38% |
| SkiErg: | 5:39 | 5:30 | faster than 39% |
| Run 2: | 5:48 | 5:35 | faster than 40% |
| Sled push: | 4:24 | 3:07 | faster than 9% |
| Run 3: | 5:41 | 5:58 | faster than 59% |
| Sled pull: | 6:38 | 6:36 | faster than 49% |
| Run 4: | 6:27 | 5:57 | faster than 33% |
| Burpee broad jump: | 7:10 | 6:32 | faster than 39% |
| Run 5: | 6:32 | 6:03 | faster than 35% |
| Row: | 5:11 | 5:36 | faster than 84% |
| Run 6: | 6:22 | 5:55 | faster than 37% |
| Farmers carry: | 3:06 | 2:21 | faster than 16% |
| Run 7: | 6:03 | 5:53 | faster than 44% |
| Sandbag lunges: | 7:02 | 5:20 | faster than 18% |
| Run 8: | 6:21 | 6:10 | faster than 45% |
| Wall balls: | 7:31 | 6:45 | faster than 37% |
| Roxzone: | 9:00 | 7:25 | faster than 25% |
| Runs (8 km) | 50:18 | 48:29 | faster than 42% |
| Stations (8) | 46:41 | ||
| Finish | 1:45:54 | 1:38:44 | 848th of 1,320 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Karen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:25 | Washington DC 2026 · best of 2 | 5:16 |
| Sled push | 3:00 | Washington DC 2026 · best of 2 | 2:55 |
| Sled pull | 5:49 | Washington DC 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:10 | Miami 2026 · best of 2 | 6:46 |
| Row | 5:11 | Miami 2026 · best of 2 | 5:31 |
| Farmers carry | 2:34 | Washington DC 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:16 | Washington DC 2026 · best of 2 | 5:13 |
| Wall balls | 5:40 | Washington DC 2026 · best of 2 | 6:43 |
| Runs (8 km) | 48:49 | Washington DC 2026 · best of 2 | 46:44 |
| Roxzone | 8:57 | Washington DC 2026 · best of 2 | 7:57 |
How to read
Each station's best across Karen's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Karen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 80% of the field), weakest on Carry (faster than 26%).
See the numbers
| Part | Karen: faster than |
|---|---|
| Ski | 56% |
| Push | 47% |
| Pull | 53% |
| BBJ | 45% |
| Row | 64% |
| Carry | 26% |
| Lunges | 39% |
| Wall balls | 80% |
| Roxzone | 54% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karen beat on each part of the race, at this race.Best: Wall balls (faster than 80%); weakest: Farmers carry (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karen's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:42 faster); weakest: Sandbag lunges (0:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karen: 48:51 running, 41:47 at the stations and 8:57 in the roxzone; the longest station was the burpee broad jumps (7:30).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Karen | Typical Open Women |
|---|---|---|
| Run 1 | 5:02 | 4:49 |
| SkiErg | 5:25 | 5:30 |
| Run 2 | 6:06 | 5:59 |
| Sled push | 3:00 | 2:56 |
| Run 3 | 6:13 | 6:20 |
| Sled pull | 5:49 | 5:56 |
| Run 4 | 6:40 | 6:20 |
| Burpee broad jump | 7:30 | 7:12 |
| Run 5 | 6:52 | 6:24 |
| Row | 5:32 | 5:43 |
| Run 6 | 6:18 | 6:21 |
| Farmers carry | 2:34 | 2:14 |
| Run 7 | 5:56 | 6:17 |
| Sandbag lunges | 6:16 | 5:48 |
| Run 8 | 5:44 | 6:02 |
| Wall balls | 5:40 | 7:22 |
| Roxzone | 8:57 | 9:09 |
| Finish | 1:39:28 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:28 against the typical Open Women finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:39:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
