RSA Karen Poole
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:39:24 at Johannesburg 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Karen Poole, Uneke Scolawhole field → | Doubles Women · team 45-49 | 1:39:24 | 438th of 1,06119th of 67 aged 45-49 | 55:34 | 34:09 | 9:46 | View results | See splits Hide splitsSkiErg4:48fastest 18%Sled push1:51fastest 31%Sled pull4:50fastest 41%Burpee broad jump5:48faster than 48%Row5:30fastest 31%Farmers carry2:04faster than 44%Sandbag lunges4:55faster than 29%Wall balls4:23fastest 24%Runs (8 km)55:34fastest 43%Roxzone9:46fastest 41%Run 19:29faster than 45%Run 25:49fastest 40%Run 36:20faster than 46%Run 46:17fastest 47%Run 56:23fastest 48%Run 66:19fastest 46%Run 76:04fastest 39%Run 88:56fastest 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Uneke Scola1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 1,061 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karen against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:38 against the typical Doubles Women finisher at Johannesburg 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:39:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
