Athlete · Pro Women · 45-49 ·

GBR

Karen Poole

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:23:06 (Paris 2025) · Doubles Mixed 1:17:17 (Warsaw 2025).

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1:23:06 best Pro Women time · Paris 2025 also raced Doubles Mixed: each has its own best below

top 36% best Pro Women place · Paris 2025 50th of 141 Pro Women finishers there

1:17:17 latest race · Warsaw 2025 first Doubles Mixed race Doubles Mixed with Matthew Westcott

Sandbag lunges strongest segment · Paris 2025 faster than 78% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:23:06Paris 2025 · 2 races Doubles Mixed1:17:17Warsaw 2025 · 1 race · with Matthew Westcott

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:00 best 1:23:06

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2025 12 Apr 2025team: Matthew Westcott, Karen Poolewhat the whole field did →	Doubles Mixed · team 40-49	1:17:17	top 45% 241/544	46:17	26:17	4:47	splits SkiErg4:27Sled push1:24Sled pull3:10Burpee broad jump3:54Row4:40Farmers carry1:34Sandbag lunges3:19Wall balls3:49Run 14:29Run 26:02Run 36:22Run 46:15Run 56:01Run 66:01Run 76:09Run 85:03Full report for this race →
Paris 2025 8 Feb 2025what the whole field did →	Pro Women · 45-49	1:23:06	top 36% 50/141	37:54	38:10	7:07	splits SkiErg4:52Sled push3:44Sled pull5:11Burpee broad jump6:16Row5:12Farmers carry2:28Sandbag lunges4:36Wall balls5:51Run 14:49Run 24:32Run 34:40Run 44:48Run 54:51Run 64:57Run 74:55Run 84:24Full report for this race →
Paris 2024 8 Nov 2024what the whole field did →	Pro Women · 45-49	1:26:05	37th of 73	42:52	37:20	7:16	splits SkiErg4:49Sled push3:37Sled pull6:29Burpee broad jump4:55Row5:11Farmers carry2:38Sandbag lunges4:01Wall balls5:40Run 14:13Run 24:39Run 34:55Run 48:06Run 55:17Run 65:18Run 74:59Run 85:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Paris 2025, against 141 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 41%

Sled pull faster than 69%

Burpee broad jump faster than 36%

Row faster than 29%

Farmers carry faster than 58%

Sandbag lunges faster than 78%

Wall balls faster than 67%

Roxzone faster than 52%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:08 slower

Sled pull 0:37 faster

Burpee broad jump 0:29 slower

Row 0:09 slower

Farmers carry 0:12 faster

Sandbag lunges 0:55 faster

Wall balls 0:30 faster

Roxzone 0:03 faster

Runs (8 km) 2:00 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karen against the typical Pro Women finisher

Karen1:23:06

4:494:524:323:444:405:114:486:164:515:124:572:284:554:364:245:517:07

Typical Pro Women1:26:32

4:544:564:433:365:005:484:595:475:035:035:002:405:115:314:506:217:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:29 against the typical Pro Women finisher at Paris 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:23:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown