Karen Nava
2 HYROX races over 1 season, all in a team with 1 partner.
One best per race type
2 results at 2 races
1,796th of 2,269 Doubles Women (faster than 20%). Against the 53 who finished around 1:48:48: most time gained on the eight runs (1:48), most lost on the roxzone (2:47). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 2,269 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:28 | 5:22 | faster than 44% |
| SkiErg: | 5:12 | 5:06 | faster than 40% |
| Run 2: | 6:24 | 6:02 | faster than 34% |
| Sled push: | 2:52 | 2:28 | faster than 19% |
| Run 3: | 7:11 | 6:32 | faster than 28% |
| Sled pull: | 6:23 | 4:59 | faster than 9% |
| Run 4: | 6:56 | 6:30 | faster than 34% |
| Burpee broad jump: | 5:49 | 4:50 | faster than 23% |
| Run 5: | 7:19 | 6:29 | faster than 24% |
| Row: | 5:46 | 5:35 | faster than 33% |
| Run 6: | 7:38 | 6:30 | faster than 19% |
| Farmers carry: | 2:09 | 2:07 | faster than 47% |
| Run 7: | 7:15 | 6:27 | faster than 25% |
| Sandbag lunges: | 4:25 | 4:05 | faster than 35% |
| Run 8: | 7:13 | 6:35 | faster than 31% |
| Wall balls: | 5:24 | 4:35 | faster than 22% |
| Roxzone: | 15:26 | 10:50 | faster than 6% |
| Runs (8 km) | 55:19 | 50:39 | faster than 28% |
| Stations (8) | 38:00 | ||
| Finish | 1:48:41 | 1:36:27 | 1796th of 2,269 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Danna Ramon2 races
From the team results above. A name opens the search: a partner can have more than one page.
Mexico City Mexi, against 2,269 Doubles Women
Shape of the race
This chart shows where Karen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 47% of the field), weakest on Roxzone (faster than 6%).
See the numbers
| Part | Karen: faster than |
|---|---|
| Ski | 41% |
| Push | 19% |
| Pull | 9% |
| BBJ | 24% |
| Row | 34% |
| Carry | 47% |
| Lunges | 36% |
| Wall balls | 23% |
| Roxzone | 6% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karen beat on each part of the race, at this race.Best: Farmers carry (faster than 47%); weakest: Roxzone (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karen's time on each part against the typical Doubles Women finisher at this race.Best: Farmers carry (0:02 slower); weakest: Runs (8 km) (4:40 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karen against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karen: 55:24 running, 38:01 at the stations and 15:26 in the roxzone; the longest station was the sled pull (6:23).Below, Typical Doubles Women: 50:26 running, 33:45 at the stations and 10:50 in the roxzone; the longest station was the row (5:35).
See the numbers
| Part | Karen | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:28 | 5:22 |
| SkiErg | 5:12 | 5:06 |
| Run 2 | 6:24 | 6:02 |
| Sled push | 2:52 | 2:28 |
| Run 3 | 7:11 | 6:32 |
| Sled pull | 6:23 | 4:59 |
| Run 4 | 6:56 | 6:30 |
| Burpee broad jump | 5:49 | 4:50 |
| Run 5 | 7:19 | 6:29 |
| Row | 5:46 | 5:35 |
| Run 6 | 7:38 | 6:30 |
| Farmers carry | 2:09 | 2:07 |
| Run 7 | 7:15 | 6:27 |
| Sandbag lunges | 4:25 | 4:05 |
| Run 8 | 7:13 | 6:35 |
| Wall balls | 5:24 | 4:35 |
| Roxzone | 15:26 | 10:50 |
| Finish | 1:48:41 | 1:36:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:36 against the typical Doubles Women finisher at Mexico City Mexi. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
