Athlete · Open Women · 40-44 ·

IRL

Karen Mulryan

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:23:29 (Dublin 2025) · Doubles Women 1:16:59 (Valencia 2025).

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1:23:29 Open Women time · Dublin 2025 also raced Doubles Women: each has its own best below

top 32% Open Women place · Dublin 2025 374th of 1,197 Open Women finishers there

1:23:29 latest race · Dublin 2025 first Open Women race Open Women

SkiErg strongest segment · Dublin 2025 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:29Dublin 2025 · 1 race Doubles Women1:16:59Valencia 2025 · 1 race · with Yvonne Heffernan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 14 Nov 2025what the whole field did →	Open Women · 40-44	1:23:29	top 32% 374/1,197	41:51	36:21	5:21	splits SkiErg4:44Sled push2:45Sled pull4:56Burpee broad jump7:03Row5:05Farmers carry2:15Sandbag lunges4:12Wall balls5:21Run 13:13Run 25:30Run 35:40Run 45:43Run 55:49Run 65:55Run 75:50Run 84:13Full report for this race →
Valencia 2025 19 Oct 2025team: Yvonne Heffernan, Karen Mulryanwhat the whole field did →	Doubles Women · team 40-44	1:16:59	top 16% 119/770	43:21	27:54	5:48	splits SkiErg4:34Sled push2:01Sled pull4:02Burpee broad jump3:22Row4:54Farmers carry1:53Sandbag lunges3:21Wall balls3:47Run 15:25Run 25:08Run 35:23Run 45:20Run 55:28Run 65:29Run 75:27Run 85:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dublin 2025, against 1,197 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 30%

Sled pull faster than 66%

Burpee broad jump faster than 38%

Row faster than 83%

Farmers carry faster than 44%

Sandbag lunges faster than 77%

Wall balls faster than 80%

Roxzone faster than 44%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 faster

Sled push 0:15 slower

Sled pull 0:23 faster

Burpee broad jump 0:33 slower

Row 0:20 faster

Farmers carry 0:04 slower

Sandbag lunges 0:44 faster

Wall balls 1:12 faster

Roxzone 0:15 slower

Runs (8 km) 3:44 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karen against the typical Open Women finisher

Karen1:23:29

3:134:445:302:455:404:565:437:035:495:055:552:155:504:124:135:215:21

Typical Open Women1:29:06

3:355:115:522:306:115:196:166:306:265:256:182:116:174:564:306:335:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:33 against the typical Open Women finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:23:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown