GBR Karen McConnell
15 HYROX results (2 solo, 13 in a team) over 3 seasons. Personal bests: Open Women 1:20:07 (Glasgow 2025) · Doubles Mixed 1:02:20 (Katowice 2026) · Pro Doubles Women 1:13:18 (Madrid 2025).
These results may belong to more than one athlete called Karen McConnell: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
1:20:07 best Open Women time · Glasgow 2025 also raced Doubles Mixed, Pro Doubles Women: each has its own best below
top 20% best Open Women place · Glasgow 2025 289th of 1,479 Open Women finishers there
1:04:14 latest race · Rome 2026 1:54 slower than the best Doubles Mixed time Doubles Mixed with John McConnell
Farmers carry strongest segment · Glasgow 2025 faster than 99% of the Open Women field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:25:001:30:001:35:001:40:001:45:001:50:00 best 1:20:07
Each dot is one Open Women race.
1:05:001:10:001:15:001:20:001:25:001:30:00 best 1:02:20 best 1:02:20 · Katowice
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
1:14:001:15:001:16:00 best 1:13:18
Each dot is one Pro Doubles Women race. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report15 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 26 Sept 2026team: John McConnell, Karen McConnellwhat the whole field did → | Doubles Mixed · team 40-44 | 1:04:14 | top 5% 99/2,281 | 33:56 | 25:23 | 4:57 | splitsSkiErg3:52Sled push2:14Sled pull3:07Burpee broad jump2:43Row4:34Farmers carry1:31Sandbag lunges3:35Wall balls3:47Run 15:20Run 23:58Run 34:05Run 44:03Run 54:03Run 63:56Run 74:02Run 84:33Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Amanda Ramsey, Karen McConnellwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:14:54 | 507th of 689 | 38:09 | 31:24 | 5:24 | splitsSkiErg4:25Sled push2:54Sled pull4:24Burpee broad jump3:39Row5:03Farmers carry1:51Sandbag lunges4:01Wall balls5:07Run 12:53Run 24:39Run 35:03Run 45:04Run 55:04Run 65:04Run 75:10Run 85:15Full report for this race → |
| Riga 2026 30 May 2026team: Karen McConnell, John McConnellwhat the whole field did → | Doubles Mixed · team 40-44 | 1:02:34 | top 8% 38/477 | 35:11 | 21:50 7 of 8 | 5:38 | splitsSkiErg3:56Sled push1:46Sled pull3:06Burpee broad jump—Row4:19Farmers carry1:35Sandbag lunges3:13Wall balls3:50Run 15:00Run 24:12Run 34:25Run 44:21Run 54:22Run 64:20Run 74:25Run 84:09Full report for this race → |
| Málaga 2026 16 Apr 2026team: Karen McConnell, Andrew Atkinsonwhat the whole field did → | Doubles Mixed · team 50-54 | 1:26:19 | 1286th of 1,720 | 50:16 | 27:26 | 8:41 | splitsSkiErg4:07Sled push2:13Sled pull3:32Burpee broad jump2:56Row4:41Farmers carry1:33Sandbag lunges3:45Wall balls4:39Run 16:32Run 26:14Run 36:25Run 46:21Run 56:12Run 66:13Run 76:12Run 86:09Full report for this race → |
| Katowice 2026 21 Feb 2026team: John McConnell, Karen McConnellwhat the whole field did → | Doubles Mixed · team 40-44 | 1:02:20 | top 10% 47/488 | 35:26 | 23:59 | 2:59 | splitsSkiErg4:02Sled push1:35Sled pull2:56Burpee broad jump2:36Row4:13Farmers carry1:28Sandbag lunges3:19Wall balls3:50Run 14:39Run 24:16Run 34:28Run 44:24Run 54:24Run 64:19Run 74:23Run 84:37Full report for this race → |
| Ghent 2025 12 Dec 2025team: John McConnell, Karen McConnellwhat the whole field did → | Doubles Mixed · team 40-44 | 1:06:52 | top 10% 108/1,085 | 36:05 | 25:59 | 4:52 | splitsSkiErg4:01Sled push1:42Sled pull3:37Burpee broad jump2:52Row4:32Farmers carry1:35Sandbag lunges3:34Wall balls4:06Run 14:35Run 24:18Run 34:28Run 44:26Run 54:30Run 64:36Run 74:40Run 84:34Full report for this race → |
| Madrid 2025 29 Nov 2025team: Amanda Ramsey, Karen McConnellwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:13:18 | top 25% 47/194 | 39:01 | 28:56 | 5:26 | splitsSkiErg4:45Sled push2:16Sled pull4:06Burpee broad jump3:13Row4:55Farmers carry1:45Sandbag lunges3:32Wall balls4:24Run 14:24Run 24:30Run 34:49Run 44:52Run 55:02Run 64:55Run 75:00Run 85:33Full report for this race → |
| Dublin Nov 2025 13 Nov 2025team: Andrew Atkinson, Karen McConnellwhat the whole field did → | Doubles Mixed · team 50-54 | 1:31:53 | 1300th of 1,556 | 53:26 | 31:59 | 6:33 | splitsSkiErg4:20Sled push2:19Sled pull3:56Burpee broad jump3:48Row4:39Farmers carry2:00Sandbag lunges4:26Wall balls6:31Run 13:50Run 26:32Run 37:49Run 46:47Run 56:59Run 67:07Run 79:12Run 85:14Full report for this race → |
| Dublin Nov 2025 12 Nov 2025team: Karen McConnell, John McConnellwhat the whole field did → | Doubles Mixed · team 40-44 | 1:05:26 | top 8% 119/1,556 | 37:30 | 24:37 | 3:21 | splitsSkiErg3:56Sled push1:27Sled pull3:04Burpee broad jump2:50Row4:20Farmers carry1:32Sandbag lunges3:09Wall balls4:19Run 13:04Run 24:51Run 35:10Run 45:08Run 55:18Run 65:07Run 75:22Run 83:34Full report for this race → |
| Oslo 2025 27 Sept 2025team: Karen McConnell, Caroline Herronwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:14:10 | top 38% 52/137 | 40:41 | 28:37 | 4:56 | splitsSkiErg4:25Sled push2:07Sled pull4:18Burpee broad jump3:30Row4:55Farmers carry1:43Sandbag lunges3:13Wall balls4:26Run 14:12Run 25:00Run 35:20Run 45:21Run 55:22Run 65:20Run 75:36Run 84:35Full report for this race → |
| Riga 2025 30 May 2025team: Karen McConnell, John McConnellwhat the whole field did → | Doubles Mixed · team 40-49 | 1:06:31 | top 10% 25/264 | 38:37 | 24:34 | 3:25 | splitsSkiErg3:53Sled push1:33Sled pull3:08Burpee broad jump2:19Row4:21Farmers carry1:38Sandbag lunges3:42Wall balls4:00Run 13:53Run 24:34Run 34:47Run 44:49Run 55:04Run 64:56Run 75:07Run 85:29Full report for this race → |
| Glasgow 2025 14 Mar 2025what the whole field did → | Open Women · 35-39 | 1:20:07 | top 20% 289/1,479 | 42:23 | 33:14 | 4:35 | splitsSkiErg4:53Sled push2:27Sled pull4:47Burpee broad jump4:53Row5:17Farmers carry1:36Sandbag lunges3:41Wall balls5:40Run 13:52Run 25:17Run 35:34Run 45:40Run 55:57Run 65:44Run 75:47Run 84:36Full report for this race → |
| Glasgow 2025 14 Mar 2025what the whole field did → | Open Women · 45-49 | 1:50:05 | 1222nd of 1,479 | 54:33 | 47:55 | 7:42 | splitsSkiErg5:07Sled push3:08Sled pull7:04Burpee broad jump9:23Row5:36Farmers carry2:25Sandbag lunges7:07Wall balls8:05Run 14:56Run 26:59Run 37:16Run 47:13Run 57:36Run 67:27Run 77:17Run 85:54Full report for this race → |
| Dublin 2024 17 Nov 2024team: Karen McConnell, Robin Hamillwhat the whole field did → | Doubles Mixed · team 50-59 | 1:18:44 | top 45% 374/837 | 44:24 | 30:14 | 4:10 | splitsSkiErg4:11Sled push1:58Sled pull4:22Burpee broad jump3:38Row4:47Farmers carry1:48Sandbag lunges3:49Wall balls5:41Run 13:21Run 25:32Run 36:17Run 46:12Run 56:27Run 66:12Run 76:11Run 84:17Full report for this race → |
| Paris 2024 8 Nov 2024team: John McConnell, Karen McConnellwhat the whole field did → | Doubles Mixed · team 40-49 | 1:06:39 | top 5% 30/664 | 37:55 | 24:07 | 4:43 | splitsSkiErg3:48Sled push1:44Sled pull3:10Burpee broad jump2:35Row4:07Farmers carry1:47Sandbag lunges3:15Wall balls3:41Run 14:03Run 24:37Run 34:43Run 44:52Run 54:58Run 64:45Run 74:49Run 85:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.
Station profile · best Open Women race
Full race report →Glasgow 2025, against 1,479 Open Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 74%
Sled push faster than 69%
Sled pull faster than 67%
Burpee broad jump faster than 84%
Row faster than 60%
Farmers carry faster than 99%
Sandbag lunges faster than 91%
Wall balls faster than 64%
Roxzone faster than 80%
Runs (8 km) faster than 75%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:12 faster
Sled push 0:16 faster
Sled pull 0:25 faster
Burpee broad jump 1:40 faster
Row 0:06 faster
Farmers carry 0:35 faster
Sandbag lunges 1:17 faster
Wall balls 0:30 faster
Roxzone 1:02 faster
Runs (8 km) 4:20 faster
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karen against the typical Open Women finisher
Karen1:20:07
Typical Open Women1:30:05
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:20:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
