Athlete · Pro Women · 40-44 ·

NZL

Karen Macaskill

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:44:49 (Auckland Jan 2026) · Open Women 1:21:43 (Melbourne 2025) · Doubles Mixed 1:15:20 (Auckland Feb 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:44:49 Pro Women time · Auckland Jan 2026 also raced Open Women, Doubles Mixed: each has its own best below

93rd of 117 Pro Women place · Auckland Jan 2026 among Pro Women finishers there

1:15:20 latest race · Auckland Feb 2026 first Doubles Mixed race Doubles Mixed with Nick Taylor

Sandbag lunges strongest segment · Auckland Jan 2026 faster than 62% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:44:49Auckland Jan 2026 · 1 race Open Women1:21:43Melbourne 2025 · 1 race Doubles Mixed1:15:20Auckland Feb 2026 · 1 race · with Nick Taylor

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland Feb 2026 1 Feb 2026team: Karen Macaskill, Nick Taylorwhat the whole field did →	Doubles Mixed · team 40-44	1:15:20	top 18% 195/1,127	42:44	26:18	6:21	splits SkiErg4:10Sled push1:55Sled pull3:23Burpee broad jump3:31Row4:34Farmers carry1:27Sandbag lunges3:29Wall balls3:49Run 15:36Run 24:55Run 35:13Run 45:14Run 55:33Run 65:09Run 75:14Run 85:54Full report for this race →
Auckland Jan 2026 31 Jan 2026what the whole field did →	Pro Women · 40-44	1:44:49	93rd of 117	46:42	51:42	6:30	splits SkiErg5:01Sled push8:10Sled pull9:41Burpee broad jump5:14Row5:22Farmers carry4:09Sandbag lunges5:23Wall balls8:42Run 15:18Run 24:59Run 36:16Run 46:15Run 55:57Run 65:37Run 75:43Run 86:40Full report for this race →
Melbourne 2025 14 Dec 2025what the whole field did →	Open Women · 40-44	1:21:43	top 26% 429/1,666	38:20	34:27	8:59	splits SkiErg5:18Sled push3:12Sled pull4:19Burpee broad jump4:24Row5:21Farmers carry2:16Sandbag lunges3:56Wall balls5:41Run 12:57Run 24:53Run 34:55Run 45:04Run 54:59Run 65:04Run 74:50Run 85:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Auckland Jan 2026, against 117 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 4%

Sled pull faster than 10%

Burpee broad jump faster than 59%

Row faster than 39%

Farmers carry faster than 6%

Sandbag lunges faster than 62%

Wall balls faster than 16%

Roxzone faster than 36%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 3:28 slower

Sled pull 3:22 slower

Burpee broad jump 0:23 faster

Row 0:11 slower

Farmers carry 1:40 slower

Sandbag lunges 0:16 faster

Wall balls 2:32 slower

Roxzone 0:55 slower

Runs (8 km) 3:06 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karen against the typical Pro Women finisher

Karen1:44:49

5:185:014:598:106:169:416:155:145:575:225:374:095:435:236:408:426:30

Typical Pro Women1:29:43

5:114:444:524:425:196:195:215:375:255:115:262:295:265:396:176:105:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 3:28 against the typical Pro Women finisher at Auckland Jan 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:44:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown