NZL Karen Macaskill
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 2 races
93rd of 117 Pro Women (faster than 20%).
| Part | Time | Typical here | vs 117 Pro Women here |
|---|---|---|---|
| Run 1: | 5:18 | 5:11 | faster than 43% |
| SkiErg: | 5:01 | 4:44 | faster than 18% |
| Run 2: | 4:59 | 4:52 | faster than 38% |
| Sled push: | 8:10 | 4:42 | faster than 4% |
| Run 3: | 6:16 | 5:19 | faster than 15% |
| Sled pull: | 9:41 | 6:19 | faster than 10% |
| Run 4: | 6:15 | 5:21 | faster than 18% |
| Burpee broad jump: | 5:14 | 5:37 | faster than 59% |
| Run 5: | 5:57 | 5:25 | faster than 31% |
| Row: | 5:22 | 5:11 | faster than 38% |
| Run 6: | 5:37 | 5:26 | faster than 41% |
| Farmers carry: | 4:09 | 2:29 | faster than 6% |
| Run 7: | 5:43 | 5:26 | faster than 37% |
| Sandbag lunges: | 5:23 | 5:39 | faster than 62% |
| Run 8: | 6:40 | 6:17 | faster than 35% |
| Wall balls: | 8:42 | 6:10 | faster than 15% |
| Roxzone: | 6:30 | 5:35 | faster than 36% |
| Runs (8 km) | 46:42 | 43:36 | faster than 29% |
| Stations (8) | 51:42 | ||
| Finish | 1:44:49 | 1:30:25 | 93rd of 117 · faster than 20% |
195th of 1,127 Doubles Mixed (faster than 82%). Against the 33 who finished around 1:14:11: most time gained on wall balls (0:19), most lost on the roxzone (1:41). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,127 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:36 | 6:00 | faster than 66% |
| SkiErg: | 4:10 | 4:08 | faster than 46% |
| Run 2: | 4:55 | 5:33 | faster than 78% |
| Sled push: | 1:55 | 2:24 | faster than 87% |
| Run 3: | 5:13 | 6:04 | faster than 81% |
| Sled pull: | 3:23 | 4:02 | faster than 81% |
| Run 4: | 5:14 | 6:12 | faster than 81% |
| Burpee broad jump: | 3:31 | 3:50 | faster than 62% |
| Run 5: | 5:33 | 6:25 | faster than 76% |
| Row: | 4:34 | 4:55 | faster than 81% |
| Run 6: | 5:09 | 6:22 | faster than 87% |
| Farmers carry: | 1:27 | 1:45 | faster than 90% |
| Run 7: | 5:14 | 6:23 | faster than 86% |
| Sandbag lunges: | 3:29 | 4:15 | faster than 82% |
| Run 8: | 5:54 | 7:07 | faster than 82% |
| Wall balls: | 3:49 | 4:30 | faster than 84% |
| Roxzone: | 6:21 | 6:25 | faster than 51% |
| Runs (8 km) | 42:44 | 50:25 | faster than 82% |
| Stations (8) | 26:18 | ||
| Finish | 1:15:20 | 1:27:23 | 195th of 1,127 · faster than 82% |
429th of 1,666 Open Women (faster than 74%). Against the 49 who finished around 1:21:31: most time gained on burpee broad jump (0:48), most lost on sled push (1:01). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:57 | 3:00 | faster than 53% |
| SkiErg: | 5:18 | 5:04 | faster than 28% |
| Run 2: | 4:53 | 5:14 | faster than 67% |
| Sled push: | 3:12 | 2:31 | faster than 17% |
| Run 3: | 4:55 | 5:25 | faster than 75% |
| Sled pull: | 4:19 | 5:30 | faster than 88% |
| Run 4: | 5:04 | 5:30 | faster than 69% |
| Burpee broad jump: | 4:24 | 6:12 | faster than 89% |
| Run 5: | 4:59 | 5:39 | faster than 79% |
| Row: | 5:21 | 5:19 | faster than 47% |
| Run 6: | 5:04 | 5:38 | faster than 73% |
| Farmers carry: | 2:16 | 2:10 | faster than 39% |
| Run 7: | 4:50 | 5:33 | faster than 80% |
| Sandbag lunges: | 3:56 | 4:56 | faster than 85% |
| Run 8: | 5:42 | 6:37 | faster than 80% |
| Wall balls: | 5:41 | 5:57 | faster than 55% |
| Roxzone: | 8:59 | 9:51 | faster than 67% |
| Runs (8 km) | 38:20 | 42:42 | faster than 75% |
| Stations (8) | 34:27 | ||
| Finish | 1:21:43 | 1:30:38 | 429th of 1,666 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Nick Taylor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 117 Pro Women
Shape of the race
This chart shows where Karen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 62% of the field), weakest on Push (faster than 4%).
See the numbers
| Part | Karen: faster than |
|---|---|
| Ski | 18% |
| Push | 4% |
| Pull | 10% |
| BBJ | 59% |
| Row | 39% |
| Carry | 6% |
| Lunges | 62% |
| Wall balls | 16% |
| Roxzone | 36% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karen beat on each part of the race, at this race.Best: Sandbag lunges (faster than 62%); weakest: Sled push (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karen's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (0:23 faster); weakest: Sled push (3:28 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karen against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karen: 46:46 running, 51:42 at the stations and 6:30 in the roxzone; the longest station was the sled pull (9:41).Below, Typical Pro Women: 43:17 running, 40:51 at the stations and 5:35 in the roxzone; the longest station was the sled pull (6:19).
See the numbers
| Part | Karen | Typical Pro Women |
|---|---|---|
| Run 1 | 5:18 | 5:11 |
| SkiErg | 5:01 | 4:44 |
| Run 2 | 4:59 | 4:52 |
| Sled push | 8:10 | 4:42 |
| Run 3 | 6:16 | 5:19 |
| Sled pull | 9:41 | 6:19 |
| Run 4 | 6:15 | 5:21 |
| Burpee broad jump | 5:14 | 5:37 |
| Run 5 | 5:57 | 5:25 |
| Row | 5:22 | 5:11 |
| Run 6 | 5:37 | 5:26 |
| Farmers carry | 4:09 | 2:29 |
| Run 7 | 5:43 | 5:26 |
| Sandbag lunges | 5:23 | 5:39 |
| Run 8 | 6:40 | 6:17 |
| Wall balls | 8:42 | 6:10 |
| Roxzone | 6:30 | 5:35 |
| Finish | 1:44:49 | 1:30:25 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 3:28 against the typical Pro Women finisher at Auckland 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:44:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
