RSA Karen Loader
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore 2026 5 Apr 2026team: Karen Loader, Sharon Smithwhole field → | Doubles Women · team 35-39 | 1:12:06 | 12th of 8264th of 186 aged 35-39 | 38:57 | 27:32 | 5:41 | View results | See splits Hide splitsSkiErg4:26fastest 2%Sled push1:56fastest 9%Sled pull3:39fastest 4%Burpee broad jump3:11fastest 6%Row4:43fastest 1%Farmers carry1:41fastest 5%Sandbag lunges3:35fastest 13%Wall balls4:21fastest 13%Runs (8 km)38:57fastest 2%Roxzone5:41fastest 2%Run 13:31fastest 3%Run 24:49fastest 3%Run 34:59fastest 2%Run 45:06fastest 2%Run 55:02fastest 2%Run 65:18fastest 3%Run 75:06fastest 1%Run 85:10fastest 2%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Karen Loader, Rory Loaderwhole field → | Doubles Mixed · team 35-39 | 1:33:05 | 294th of 59462nd of 137 aged 35-39 | 54:49 | 29:05 | 9:15 | View results | See splits Hide splitsSkiErg4:23fastest 26%Sled push2:27fastest 44%Sled pull3:43fastest 26%Burpee broad jump3:46fastest 43%Row4:30fastest 14%Farmers carry1:42fastest 25%Sandbag lunges4:39faster than 31%Wall balls3:55fastest 12%Runs (8 km)54:49faster than 39%Roxzone9:15faster than 40%Run 14:25faster than 48%Run 26:08fastest 47%Run 36:57faster than 39%Run 46:56faster than 41%Run 57:07faster than 40%Run 67:35faster than 27%Run 77:37faster than 31%Run 88:07faster than 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Rory Loader1 race
- Sharon Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2026, against 826 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karen against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
